.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Tele
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
Delta Taʻaloga

Tulaga Faatonuina: Alii & Tamaitai tamoe tulaga Laulau 2019

Tamoʻega tulaga faatonuina o taua faʻailoga e iloa ai le manaʻoga tulaga o le faʻamalositino malosi i se ituaiga faapitoa o tamoʻe faamalositino. Latou te fesoasoani e faʻavasega a latou agavaʻa i le taimi nei i le taimi, mataʻitu le malosi, ma tuʻuina se faʻamalosia e faʻaleleia atili tomai. I se faʻaopopoga, aunoa ma le faʻamaeʻaina o manaʻoga vaega i le tamoʻe, e le mafai ona auai i tauvaga o le maualuga vasega. E le mafai e le tagata taʻalo ona apalai mo i latou.

O lea la, o a tulaga faʻatulagaina mo tamoʻe mo aliʻi mo vaega - tatou vaʻavaʻaia lenei fesili i se faigofie faʻaavanoaina gagana:

  • Faʻataunuʻuina o le manaʻoga masani o le faʻavae mo le faʻailogaina o se taʻaloga taʻaloga i le amio pulea "Afeleti";
  • A aunoa ma se ulutala o le tulaga talafeagai, o le tagata taʻalo o le a le faʻatagaina ona amata o sili ona taua: o le Olimipeka Taʻaloga, lalolagi siamupini, Europa, Asia;

Mo se faʻataʻitaʻiga, o se tagata taʻalo e leʻi puipuia lona tulaga Matai o Taʻaloga o le a le mafai ona auai i Taʻaloga Olimipeka.

  • E i ai tuusaunoaga mo atunuu e auai i nisi tauvaga mo le taimi muamua. Na faia lenei mea ina ia mafai ai ona faʻalauteleina le laufanua o tagata auai.

O a ulutala ma tulaga

Ae tatou te leʻi iloiloina manaʻoga mo le faʻataunuuina o tulaga i le tamoʻe i le 2019, le laulau o tulaga mo afeleti tatau ona faʻamatalaina, o faʻapuʻupuʻuga e tatau ona faʻaalia:

  1. MS - Matai o Taʻaloga. Faʻailogaina i tauvaga a le atunuʻu;
  2. MSMK - tutusa tulaga, ae o vasega faʻavaomalo. E faʻatoa mafai ona mauaina ile tauvaga faʻavaomalo;
  3. CCM - sui tauva mo le aliʻi o taʻaloga;
  4. I-II-III vaega - e vaevaeina i tagata matutua ma talavou.

Faʻamolemole manatua o tulaga na tuʻuina mai i laulau i lenei tusitusiga e le o aʻoga TRP tulaga faatonuina mo le tamoʻe, ae e masani ona avea o se faʻavae mo le iloiloina o le malosi tino o tamaiti aʻoga taʻaloga ma iunivesite.

E taua foi le taʻua o tulaga masani mo le tamoʻe i aso uma ma isi tamoe aʻoaʻoga e tatau ona vaevaeina i fafine ma alii. I le taimi e tasi, o le muamua e sili atu mama, ae aua le faʻanatinati i le faʻamoemoe o latou mama. E foliga mai e le alualu i luma se tasi i le faʻatinoina o ia mea e aunoa ma se sauniuniga talafeagai.

Tulaga faatonuina mo eseese aʻoaʻiga

Ma, seʻi o tatou vaʻavaʻai atu i afeleti tamoʻe vasega mo tamaʻitaʻi ma aliʻi i le 2019, o le a tatou auiliiliina tulaga masani mo uma tamoʻe aʻoaʻoga.

Tama

  • Malae taʻalo (i totonu) - aofia i le lisi o Taʻaloga Olimipeka:

Vaʻai, o manaʻoga e fai lava si faigata, e le gata i lea, o va i le va o faʻataʻitaʻiga mo tulaga tofi se tasi e faʻateleina tele, o lenei e mafai ona vaaia, mo se faʻataʻitaʻiga, pe a e vaʻai i tulaga mo tamaloloa i le 3 km tamoe.

  • Relay - tulaga o le Olimipeka Taʻaloga, Europa Siamupini ma le lalolagi:

  • Mamao ma papupuni:

  • Koluse - pasi naʻo mo le faʻatinoina o talavou pe matutua taʻaloga taʻaloga i le tamoe:

  • O auala mamao mamao na saoasaoa ai:

Ma, na matou suʻesuʻeina vaega o tamoʻe mo tamaloloa i tuuga ma malae afeleti i le 60 mita, 100, 1 km ma isi, ma faʻavasega foʻi taʻaloga tamoʻe faʻataʻitaʻi e auai i le Olimipeka Taʻaloga ma faʻavaomalo tauvaga. Le isi, tatou agaʻi i luma i le tamoʻe tulaga mo tamaʻitaʻi.

Tamaʻitaʻi

O le mea e mataʻina ai, tusa lava pe faʻataunuʻuina e se tamaʻitaʻi i le tauvaga tulaga faʻatulagaina o aliʻi mo le tamoʻe mo le CMS, MS poʻo le MSMK, e le mafai lava ona ia talosaga mo le suafa tane. ae ui i lea, o loʻo faigata lava.

  • Malae Taʻalo - o aʻoaʻoga e tutusa ma aliʻi:

  • Relay - faʻataʻitaʻiga mo le tamoʻe mo fafine mo vasega i tauvaga moligafua masani:

  • Mamao ma faʻafitauli - ia maitau o faʻalavelave i latou i tuʻuga a fafine e maualalo le maualuga, ae o ituaiga, o le aofaʻi o numera ma le va i le va o latou e tutusa lelei ma tama taʻavale:

  • Koluse:

  • O le tamoʻe mamao i luga ole auala tele. E pei ona e vaʻai mai i le laulau, e faʻatautaia e fafine uma malafoni, pei o aliʻi:

Aisea e manaʻomia ai lenei mea?

Seʻi tatou aotelega, mafaufau pe aisea e manaʻomia ai togi ma ulutala uma lava:

  1. O tulaga mo le tamoʻe mo le MS (Master of Sports), MSMK ma le CCM e tatau ona faʻataunuʻuina i le fuafuaina o tauvaga a le atunuʻu pe faʻavaomalo.
  2. O i latou o se ituaiga o faʻamalosia o tagata taʻalo afeleti ausiaina;
  3. Faʻalauiloa le faʻalauiloaina o taʻaloga i tagata talavou;
  4. Faateleina le tikeri o toleniga faamalositino o le faitau aofai o tagata;
  5. Latou te fesoasoani e atiaʻe ma faʻaleleia le aganuu ma taʻaloga i le atunuʻu.

O faʻailoga ua tauaʻaoina e le Matagaluega o Taʻaloga a le Malo o Rusia. Ile taimi lava e tasi, e maua e le tagata taʻalo se faʻailoga iloga ma se faʻailoga faʻapitoa. O ia maka mo se tagata afeleti o se faʻaosofia sili ona lelei e faʻaleleia a latou tomai tulaga ina ia mafai ai ona faʻaauau ona avea ma sui sui o le atunuʻu i tauvaga a le lalolagi.

Maimoa le vitio: Okwu PI Plus frp unlock (Iuli 2025).

Mataupu Talu

Aminalon - o le a lea, mataupu faʻavae o gaioiga ma metotia

Mataupu O Sosoo Mai

Tights tights: faamatalaga, iloiloga o sili ona lelei faʻataʻitaʻiga, iloiloga

Mataupu E Fesootai I Ai

Faʻafefea ona faʻaititia lemu metabolism (metabolism)?

Faʻafefea ona faʻaititia lemu metabolism (metabolism)?

2020
Aʻoga faʻaleaʻoaʻoga vasega vasega 3: o a mea e pasi ai tama ma teine ​​i le 2019

Aʻoga faʻaleaʻoaʻoga vasega vasega 3: o a mea e pasi ai tama ma teine ​​i le 2019

2020
Ato taga. Aisea e lelei ai taga oneone

Ato taga. Aisea e lelei ai taga oneone

2020
Tamoe tulaga mo 2000 mita

Tamoe tulaga mo 2000 mita

2017
Suiga o le suilapalapa soʻoga

Suiga o le suilapalapa soʻoga

2020
Nofo-i luga

Nofo-i luga

2020

Tuua Lau Faamatalaga


Mataupu Manaia
Malosi ma matagofie - o tagata afeleti o le a musuia oe e faia CrossFit

Malosi ma matagofie - o tagata afeleti o le a musuia oe e faia CrossFit

2020
Faamanuiaga o le 30 minute o le tamoe

Faamanuiaga o le 30 minute o le tamoe

2020
Inulin - aoga aoga, anotusi i oloa ma tulafono o le faʻaaogaina

Inulin - aoga aoga, anotusi i oloa ma tulafono o le faʻaaogaina

2020

Vaega Lauiloa

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

E Tusa O Le Tatou

Delta Taʻaloga

Faasoa Atu I Lau Uo

Copyright 2025 \ Delta Taʻaloga

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

© 2025 https://deltaclassic4literacy.org - Delta Taʻaloga