Glycemic index o sauni taumafataga o se laulau

O le glycemic index e tatau ona amanaʻia e le gata i le 'aiina o fualaʻau ma fualaʻau, ae faʻapea foi i le faʻaaogaina o meaʻai saunia. Ioe, e mafai ona e fuafuaina le GI oe lava, ae e faigata ma faʻaalu taimi. O le mafuaʻaga lena na matou tuʻufaʻatasia ai se laulau o glycemic indexes o sauni-faia taumafataga, sili ona lauiloa, mo lou faigofie. I le taimi nei, o le iloaina o le GI, o le a e iloa tonu ai pe faʻafefea ona faʻaaofia se ipu faapitoa i le toto suka tulaga.

Igoa o le oloa maeʻa poʻo le ipuFaʻasino igoa GlycemicBaguette, paʻepaʻe95Baguette, falaoamata saito, ascorbic acid, masima ma le fefete78Baguette, saito atoa73Faʻi, lanumeamata, vela38Faʻi, lanumeamata, fofoʻe, falai i le fualaʻau gaʻo35Pa, Mars (Mars)68Pa, Milky Way62Pa, muesli, fua fua50Snickers pa43Pa, Twix (Twix)44Panikeke66Pancakes faia mai falaoamata saito80Bagel, paʻepaʻe69Bun, mo hamburgers61Burger, vegetarian, ma fualaʻau fualaʻau, letisi, tamato ma sosi suamalie sosi59Burger, McChicken, ma moa moa, salati ma mayonnaise66Burger ma paʻu lapisi pateni, tamato, salati eseese, sisi, aniani ma le sosi66Burger, Fillet-O-Iʻa66Waffles, vanila77Vermicelli, paʻepaʻe, vela35Hamburger66Pi, faʻisa, faʻapuna51Penina, tuuapa, tuufaʻa, i suka suka25Jam, strawberry51Acorn faʻapipiina i le venison16Yogurt, vanila47Yogurt, strawberry30Yogurt, raspberry43Yogurt, mago32Yogurt, leai se gaʻo, strawberry43Yogurt, maualalo gaʻo, ma fualaʻau ma le aspartame14Yoghurt, leai se gaʻo, fualaʻau33Yogurt, maualalo gaʻo, fualaʻau ma suka33Yogurt, peach ma apricot28Yogurt, inu, ma vao vao19Yogurt, inupia, ma probiotics ma moli30Yogurt, soy, 2% gaʻo, peach, mango ma suka50Yoghurt, black cherry17fasi falai54Pateta, papaʻe, leai se paʻu, tao i le margarine98Pateta, paʻepaʻe, faʻapuna, ma margarine96Pateta, paʻepaʻe, ma le paʻu, tao, ma le margarine69Pateta, vave87Pateta, vela74Pateta faʻapuna i vai masima76Pateta, talavou70Pateta, talavou, faʻapuna i le margarine80Pateta, talavou, leai se faʻamamaina, vela 20 min.78O pateta, feoaʻi62Pateta pateta83Pateta, palu pateta, vave92Pateta, palu pateta, vave, ma sisi ma pata66Pateta, palu pateta, ma sosisi61Potu chips60Potu chips, masima51Cupcake, apricots, popo ma le meli60Cupcake, faʻi, oats ma le meli65Cupcake, blueberry50Cupcake, sukalati ma le tofo53Cupcake, apu ma oats48Cupcake, apu ma blueberry49Cupcake, apple oats ma vine54Cupcake, apu, oats ma suka44Maple syrup54Coca-Cola (Coca-Cola)63Candy, sukalati ma suamalie suamalie23Mauaʻe74Maamona74Lasagna34Lasagna, vegetarian20Lasagna, povi47Lasagna, aano o manu28Saimini vave52Noodles, buckwheat59Noodles, buckwheat, vave53Noodles, araisa, vela61Noodles, araisa, fou, vela40Noodles, udon, toe faʻalauteleina62Lychee na tuuapa i totonu le sima79Lotus, aʻa efuefu33Pasta50Makarona, falaoamata popo32Mandarin, tina uʻamea, apa47Marmalade, moli48Marmalade, ginger50Meli61Meli, 35% fructose46Meli, 52% fructose44Susu31Susu, kofe24Le susu e le gaʻo31Susu, faaseʻe, pasteurized48Susu, paʻu, sukalati, ma le aspartame24Susu, faaseʻe, sukalati, ma suka34Susu, lototele25Susu, semi-gaʻo, pasteurized, faatulagaina34Susu, soy, 1.5% gaʻo, 120 mg kalisiu, ma le maltodextrin44Susu, soya, 3% gaʻo, 0 mg kalisiu, ma le maltodextrin44Susu, mago, faaseʻe27Susu, atoa34Susu, atoa, 3% gaʻo21Susu, atoa, pasteurized, faatulagaina, fou34Susu, atoa, faʻatulagaina, homogenized, pasteurized46Susu, sukalati26Karoti, fofoʻe, vela33Aisi kulimi62Aisa kulimi, vanila ma sukalati57Aisa kulimi, gaʻo37Aisikulimi, maualalo le gaʻo, ma le macadamia37Aisa kulimi, leai se gaʻo, vanilla46Aisa kulimi, sukalati32Muesli56Muesli, falai43Muesli, falai, ma nati65Muesli, ma fualaʻau67Muesli, fualaʻau ma pinati59Nutella25Faʻapipi, sana68Paʻu, tuu apa48Pulu paʻu i suka suka58Pepe i totonu maualalo le suka suka62Kuki, tele o ituaiga51Kuki, fatu atoa46Pai, faʻi47Faʻi keke ma le suka55Pai, araisa82Pete68Pizza, Supreme Veggie Platter, manifinifi & Crispy (7.8% gaʻo)49Pizza, paluga paluga, sisi parmesan ma tamato sosi80Pizza, maoae silisili, manifinifi ma crispy (13.2% gaʻo)30Popikoni55Popcorn, microwave65Ravioli, saito, faʻapuna, ma aano o manu39Rice ma le supa povi stroganoff26Rice, basmati, vave kuka63Rice, basmati, vela 10 min.57Rice, basmati, vela 12 min.52Rice, basmati, faʻapuna i margarine43Rice, vave, 3 min.46Rice, vave, 6 min.87Rice, vela 13 min.89Rice vela i vai masima72Rice, faʻapuna, ma iʻa, i le sosi tamato-aniani34Rice, curry ma sisi55Rice, ma le supo tamato46Salati, kalone, faia mai fualaʻau, pīti, pea, apricot, pinia ma sieri54Faʻailoga70Soybeans, mago, vela15Soybeans, tuu apa14sua moli48Sua, moli, toe faʻafouina, suka leai54Sua, cranberry52Sua, karoti43Sua, nectar, vine52Sua, tamato38Sua, tamato, suka leai se totogi33Suavai, tamato, tuuapa, leai se suka38Sua, apu ma le sieri, leai se suka43Sua, apu ma le mago, leai se suka47Sua, apu ma uliuli fualaʻau, suka fua45Sua, apu, falaʻaina ma fualaʻau, leai se suka, multifruit48Sua apu41Apu sua ma pulp, suka leai37Sua, apu, suka leai se totogi44Sua, apu, toe faʻafouina, suka leai39Spaghetti, paʻepaʻe, vela46Spaghetti, paʻepaʻe, vela 10 min.51Spaghetti, paʻepaʻe, vela 20 min.58Spaghetti, paʻepaʻe, vela i vai masima 15 min.44Spaghetti bolognese52Spaghetti, faʻapuna, atoa42Spaghetti, vela, fatu atoa42Spaghetti, ma povi i sosi tamato ma moli42Soup, fualaʻau60Soupi ma moa ma puloua46Soup, kulimi, maukeni, Heinz76Croutons, rai64Sushi, samani48Tapioca, feoaʻi 1 itula70Tarot48Talo, fofoʻe, vela56Saito totila52Corn tortilla ma falai falai falai falala, tamato ma salati78Tortilla, sana, ma falai pi falai i le tamato sosi39Tortilla, saito30Tortilla, saito, ma falai pi i le tamato sosi28Paʻu na kuka i vai masima75Maukeni, fofoʻe, faʻapipiina, vela 30 min.66Fanta68Pi, paʻepaʻe, vela31Pi, mago, vela37O pi, tao i le tamato sosi, tuu apa57Ipu, tao40Pi, tao, tuu apa40Falaoa tao i sisi ma tamato sosi44Falaoa tao i le tamato sosi40Fettuccine32Fua fualaʻau, strawberry90Fua fualaʻau, cranberry ma cereals42Fua pa, apu, leai se gaʻo90Fusilli, vela54Fusilli, vela, ma masima61Fusilli, vela, ma masima ma tuna tuuapa28Fusilli, vela, ma masima ma sisi Cheddar27Fusilli, atoa saito, vela55Areto, papaʻe, fale, falaoa falaoa89Areto, papaʻe, fale, fou, faiisi66Areto, paʻepaʻe, mai le fale fai meaʻai50Areto, paʻepaʻe, falaoamata saito72Areto, paʻepaʻe, falaoamata saito, ma le margarine75Areto, papaʻe, ma margarine, fuamoa ma moli moli58Areto, paʻepaʻe, ma pata, yoghurt ma kukama piki39Areto, paʻepaʻe, ma pata, sisi, susu masani ma kukama fou55Areto, paʻepaʻe, fou, toaster63Areto, buckwheat67Areto, tele-saito, ma margarine80Areto, saito masoa69Areto, saito atoa, ma le margarine68Areto, faatasi ai ma le siamu ma le pata pinati72Lentil, lanumeamata, mago, vela37Lentil, mumu, mago, vela 25 min.21Lentils, moli, ma fualaʻau, steamed mo le 10 min., Ona faʻapuna mo le 10 min.35Chips, sana, masima42Schweppes54Sukalati49Sukalati, ma sukala34Sukalati, pogisa23Sukalati, pogisa, ma vine, pinati ma siamu44Pepa keke keke keke64M & M's, ma pinati33Yam54Yam, steamed51Yam, fofoʻe, vela35Pale, vela 20 min.25Pale, vela 60 min.37

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