O le glycemic index e tatau ona amanaʻia e le gata i le 'aiina o fualaʻau ma fualaʻau, ae faʻapea foi i le faʻaaogaina o meaʻai saunia. Ioe, e mafai ona e fuafuaina le GI oe lava, ae e faigata ma faʻaalu taimi. O le mafuaʻaga lena na matou tuʻufaʻatasia ai se laulau o glycemic indexes o sauni-faia taumafataga, sili ona lauiloa, mo lou faigofie. I le taimi nei, o le iloaina o le GI, o le a e iloa tonu ai pe faʻafefea ona faʻaaofia se ipu faapitoa i le toto suka tulaga.
Igoa o le oloa maeʻa poʻo le ipu | Faʻasino igoa Glycemic |
Baguette, paʻepaʻe | 95 |
Baguette, falaoamata saito, ascorbic acid, masima ma le fefete | 78 |
Baguette, saito atoa | 73 |
Faʻi, lanumeamata, vela | 38 |
Faʻi, lanumeamata, fofoʻe, falai i le fualaʻau gaʻo | 35 |
Pa, Mars (Mars) | 68 |
Pa, Milky Way | 62 |
Pa, muesli, fua fua | 50 |
Snickers pa | 43 |
Pa, Twix (Twix) | 44 |
Panikeke | 66 |
Pancakes faia mai falaoamata saito | 80 |
Bagel, paʻepaʻe | 69 |
Bun, mo hamburgers | 61 |
Burger, vegetarian, ma fualaʻau fualaʻau, letisi, tamato ma sosi suamalie sosi | 59 |
Burger, McChicken, ma moa moa, salati ma mayonnaise | 66 |
Burger ma paʻu lapisi pateni, tamato, salati eseese, sisi, aniani ma le sosi | 66 |
Burger, Fillet-O-Iʻa | 66 |
Waffles, vanila | 77 |
Vermicelli, paʻepaʻe, vela | 35 |
Hamburger | 66 |
Pi, faʻisa, faʻapuna | 51 |
Penina, tuuapa, tuufaʻa, i suka suka | 25 |
Jam, strawberry | 51 |
Acorn faʻapipiina i le venison | 16 |
Yogurt, vanila | 47 |
Yogurt, strawberry | 30 |
Yogurt, raspberry | 43 |
Yogurt, mago | 32 |
Yogurt, leai se gaʻo, strawberry | 43 |
Yogurt, maualalo gaʻo, ma fualaʻau ma le aspartame | 14 |
Yoghurt, leai se gaʻo, fualaʻau | 33 |
Yogurt, maualalo gaʻo, fualaʻau ma suka | 33 |
Yogurt, peach ma apricot | 28 |
Yogurt, inu, ma vao vao | 19 |
Yogurt, inupia, ma probiotics ma moli | 30 |
Yogurt, soy, 2% gaʻo, peach, mango ma suka | 50 |
Yoghurt, black cherry | 17 |
fasi falai | 54 |
Pateta, papaʻe, leai se paʻu, tao i le margarine | 98 |
Pateta, paʻepaʻe, faʻapuna, ma margarine | 96 |
Pateta, paʻepaʻe, ma le paʻu, tao, ma le margarine | 69 |
Pateta, vave | 87 |
Pateta, vela | 74 |
Pateta faʻapuna i vai masima | 76 |
Pateta, talavou | 70 |
Pateta, talavou, faʻapuna i le margarine | 80 |
Pateta, talavou, leai se faʻamamaina, vela 20 min. | 78 |
O pateta, feoaʻi | 62 |
Pateta pateta | 83 |
Pateta, palu pateta, vave | 92 |
Pateta, palu pateta, vave, ma sisi ma pata | 66 |
Pateta, palu pateta, ma sosisi | 61 |
Potu chips | 60 |
Potu chips, masima | 51 |
Cupcake, apricots, popo ma le meli | 60 |
Cupcake, faʻi, oats ma le meli | 65 |
Cupcake, blueberry | 50 |
Cupcake, sukalati ma le tofo | 53 |
Cupcake, apu ma oats | 48 |
Cupcake, apu ma blueberry | 49 |
Cupcake, apple oats ma vine | 54 |
Cupcake, apu, oats ma suka | 44 |
Maple syrup | 54 |
Coca-Cola (Coca-Cola) | 63 |
Candy, sukalati ma suamalie suamalie | 23 |
Mauaʻe | 74 |
Maamona | 74 |
Lasagna | 34 |
Lasagna, vegetarian | 20 |
Lasagna, povi | 47 |
Lasagna, aano o manu | 28 |
Saimini vave | 52 |
Noodles, buckwheat | 59 |
Noodles, buckwheat, vave | 53 |
Noodles, araisa, vela | 61 |
Noodles, araisa, fou, vela | 40 |
Noodles, udon, toe faʻalauteleina | 62 |
Lychee na tuuapa i totonu le sima | 79 |
Lotus, aʻa efuefu | 33 |
Pasta | 50 |
Makarona, falaoamata popo | 32 |
Mandarin, tina uʻamea, apa | 47 |
Marmalade, moli | 48 |
Marmalade, ginger | 50 |
Meli | 61 |
Meli, 35% fructose | 46 |
Meli, 52% fructose | 44 |
Susu | 31 |
Susu, kofe | 24 |
Le susu e le gaʻo | 31 |
Susu, faaseʻe, pasteurized | 48 |
Susu, paʻu, sukalati, ma le aspartame | 24 |
Susu, faaseʻe, sukalati, ma suka | 34 |
Susu, lototele | 25 |
Susu, semi-gaʻo, pasteurized, faatulagaina | 34 |
Susu, soy, 1.5% gaʻo, 120 mg kalisiu, ma le maltodextrin | 44 |
Susu, soya, 3% gaʻo, 0 mg kalisiu, ma le maltodextrin | 44 |
Susu, mago, faaseʻe | 27 |
Susu, atoa | 34 |
Susu, atoa, 3% gaʻo | 21 |
Susu, atoa, pasteurized, faatulagaina, fou | 34 |
Susu, atoa, faʻatulagaina, homogenized, pasteurized | 46 |
Susu, sukalati | 26 |
Karoti, fofoʻe, vela | 33 |
Aisi kulimi | 62 |
Aisa kulimi, vanila ma sukalati | 57 |
Aisa kulimi, gaʻo | 37 |
Aisikulimi, maualalo le gaʻo, ma le macadamia | 37 |
Aisa kulimi, leai se gaʻo, vanilla | 46 |
Aisa kulimi, sukalati | 32 |
Muesli | 56 |
Muesli, falai | 43 |
Muesli, falai, ma nati | 65 |
Muesli, ma fualaʻau | 67 |
Muesli, fualaʻau ma pinati | 59 |
Nutella | 25 |
Faʻapipi, sana | 68 |
Paʻu, tuu apa | 48 |
Pulu paʻu i suka suka | 58 |
Pepe i totonu maualalo le suka suka | 62 |
Kuki, tele o ituaiga | 51 |
Kuki, fatu atoa | 46 |
Pai, faʻi | 47 |
Faʻi keke ma le suka | 55 |
Pai, araisa | 82 |
Pete | 68 |
Pizza, Supreme Veggie Platter, manifinifi & Crispy (7.8% gaʻo) | 49 |
Pizza, paluga paluga, sisi parmesan ma tamato sosi | 80 |
Pizza, maoae silisili, manifinifi ma crispy (13.2% gaʻo) | 30 |
Popikoni | 55 |
Popcorn, microwave | 65 |
Ravioli, saito, faʻapuna, ma aano o manu | 39 |
Rice ma le supa povi stroganoff | 26 |
Rice, basmati, vave kuka | 63 |
Rice, basmati, vela 10 min. | 57 |
Rice, basmati, vela 12 min. | 52 |
Rice, basmati, faʻapuna i margarine | 43 |
Rice, vave, 3 min. | 46 |
Rice, vave, 6 min. | 87 |
Rice, vela 13 min. | 89 |
Rice vela i vai masima | 72 |
Rice, faʻapuna, ma iʻa, i le sosi tamato-aniani | 34 |
Rice, curry ma sisi | 55 |
Rice, ma le supo tamato | 46 |
Salati, kalone, faia mai fualaʻau, pīti, pea, apricot, pinia ma sieri | 54 |
Faʻailoga | 70 |
Soybeans, mago, vela | 15 |
Soybeans, tuu apa | 14 |
sua moli | 48 |
Sua, moli, toe faʻafouina, suka leai | 54 |
Sua, cranberry | 52 |
Sua, karoti | 43 |
Sua, nectar, vine | 52 |
Sua, tamato | 38 |
Sua, tamato, suka leai se totogi | 33 |
Suavai, tamato, tuuapa, leai se suka | 38 |
Sua, apu ma le sieri, leai se suka | 43 |
Sua, apu ma le mago, leai se suka | 47 |
Sua, apu ma uliuli fualaʻau, suka fua | 45 |
Sua, apu, falaʻaina ma fualaʻau, leai se suka, multifruit | 48 |
Sua apu | 41 |
Apu sua ma pulp, suka leai | 37 |
Sua, apu, suka leai se totogi | 44 |
Sua, apu, toe faʻafouina, suka leai | 39 |
Spaghetti, paʻepaʻe, vela | 46 |
Spaghetti, paʻepaʻe, vela 10 min. | 51 |
Spaghetti, paʻepaʻe, vela 20 min. | 58 |
Spaghetti, paʻepaʻe, vela i vai masima 15 min. | 44 |
Spaghetti bolognese | 52 |
Spaghetti, faʻapuna, atoa | 42 |
Spaghetti, vela, fatu atoa | 42 |
Spaghetti, ma povi i sosi tamato ma moli | 42 |
Soup, fualaʻau | 60 |
Soupi ma moa ma puloua | 46 |
Soup, kulimi, maukeni, Heinz | 76 |
Croutons, rai | 64 |
Sushi, samani | 48 |
Tapioca, feoaʻi 1 itula | 70 |
Tarot | 48 |
Talo, fofoʻe, vela | 56 |
Saito totila | 52 |
Corn tortilla ma falai falai falai falala, tamato ma salati | 78 |
Tortilla, sana, ma falai pi falai i le tamato sosi | 39 |
Tortilla, saito | 30 |
Tortilla, saito, ma falai pi i le tamato sosi | 28 |
Paʻu na kuka i vai masima | 75 |
Maukeni, fofoʻe, faʻapipiina, vela 30 min. | 66 |
Fanta | 68 |
Pi, paʻepaʻe, vela | 31 |
Pi, mago, vela | 37 |
O pi, tao i le tamato sosi, tuu apa | 57 |
Ipu, tao | 40 |
Pi, tao, tuu apa | 40 |
Falaoa tao i sisi ma tamato sosi | 44 |
Falaoa tao i le tamato sosi | 40 |
Fettuccine | 32 |
Fua fualaʻau, strawberry | 90 |
Fua fualaʻau, cranberry ma cereals | 42 |
Fua pa, apu, leai se gaʻo | 90 |
Fusilli, vela | 54 |
Fusilli, vela, ma masima | 61 |
Fusilli, vela, ma masima ma tuna tuuapa | 28 |
Fusilli, vela, ma masima ma sisi Cheddar | 27 |
Fusilli, atoa saito, vela | 55 |
Areto, papaʻe, fale, falaoa falaoa | 89 |
Areto, papaʻe, fale, fou, faiisi | 66 |
Areto, paʻepaʻe, mai le fale fai meaʻai | 50 |
Areto, paʻepaʻe, falaoamata saito | 72 |
Areto, paʻepaʻe, falaoamata saito, ma le margarine | 75 |
Areto, papaʻe, ma margarine, fuamoa ma moli moli | 58 |
Areto, paʻepaʻe, ma pata, yoghurt ma kukama piki | 39 |
Areto, paʻepaʻe, ma pata, sisi, susu masani ma kukama fou | 55 |
Areto, paʻepaʻe, fou, toaster | 63 |
Areto, buckwheat | 67 |
Areto, tele-saito, ma margarine | 80 |
Areto, saito masoa | 69 |
Areto, saito atoa, ma le margarine | 68 |
Areto, faatasi ai ma le siamu ma le pata pinati | 72 |
Lentil, lanumeamata, mago, vela | 37 |
Lentil, mumu, mago, vela 25 min. | 21 |
Lentils, moli, ma fualaʻau, steamed mo le 10 min., Ona faʻapuna mo le 10 min. | 35 |
Chips, sana, masima | 42 |
Schweppes | 54 |
Sukalati | 49 |
Sukalati, ma sukala | 34 |
Sukalati, pogisa | 23 |
Sukalati, pogisa, ma vine, pinati ma siamu | 44 |
Pepa keke keke keke | 64 |
M & M's, ma pinati | 33 |
Yam | 54 |
Yam, steamed | 51 |
Yam, fofoʻe, vela | 35 |
Pale, vela 20 min. | 25 |
Pale, vela 60 min. | 37 |