.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Tele
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
Delta Taʻaloga

Fuafuaga gaioiga mo le faʻatinoina o le TRP ma ii ma ii

Latou te le o faʻatautaia le TRP faiga i aʻoaʻoga aoga aunoa ma le toilalo, peitaʻi, o le atoa-Lusia gaioiga fuafuaga aofia ai le iloiloga o aʻoga ma iunivesite, faia faʻavaomalo faʻavaomalo faʻavaomalo ma isi gaioiga. Mo lenei mafuaʻaga, i le tele o nei faʻalapotopotoga sauniuni polokalama o loʻo aofia ai i le sauniuniga peleni. O le avanoa o le aofia ai faʻamalositino malosi faʻamalositino i le feterale aʻoaʻoga tulaga faatonuina ua uma ona iloiloina.

Aisea e manaʻomia ai e tamaiti aʻoga tulaga faatonuina

"Sauni mo galuega ma puipuiga" o se kulupu o faʻailoga e faʻailogaina le tulaga o le faʻamalositino malosi o se tamaititi ma talavou, iloilo lona saoasaoa-malosi uiga. O le faʻafouga o le polokalama ei ai sini nei:

  • faʻaleleia le soifua maloloina i se tulaga tele;
  • popularization o aʻoaʻoga tino ma tele taʻaloga i tamaiti;
  • faʻatupuina le agaga faʻatauva;
  • fausiaina o se tulaga fou - o se soifua maloloina olaga;
  • faʻaleleia le faiga o aʻoaʻoga faʻaletino i aʻoga ma iunivesite;
  • ia toe faʻaolaola tele taʻaloga mo tamaiti ma aʻoga, ia tuʻua aʻoga taʻaloga lauiloa;
  • ia faʻateleina le numera o vaega taʻaloga amate.

TRP mo tamaiti aʻoga o le mea muamua lea, o se avanoa e faʻaalia ai o latou tomai. Tamaiti o loʻo aʻoga nei ile vasega muamua ma i le aʻoga tulaga lua i se taimi lata mai ono maua ni avanoa faʻaopopo, aua ua fuafua le malo e faʻalauiloa penefiti mo le ulufale atu i iunivesite mo na tamaiti o loʻo faʻaalia lelei taʻaloga taʻaloga.

Faʻafefea ona pasi lau TRP oe lava ia

Ina ia mafai ona pasia tulaga faʻatonu TRP, i le faʻaopopoga i toleniga ma le soifua maloloina lelei, e tatau ona e uia laʻasaga ia:

  • faia se suʻesuʻega faʻafomaʻi ma ulufale;
  • lesitala mo le polokalama lugalaina poʻo i se faʻapitoa nofoaga tutotonu i lou itulagi.

O le lesitalaina i le TRP e faia a le i luga o le 'upega tafaʻilagi aloaia pe i nofoaga faʻapitoa. O na nofoaga autu ua tatalaina i luga o le faʻavae o le taulaga ma taʻaloga itulagi taʻutaʻua, i aʻoga faʻalapotopotoga ma taʻaloga aʻoga. O le faʻailoga e manaʻomia e lesitala ai, ma tamaiti i lalo ole 14 tausaga e tatau ona faʻaali ma o latou matua.

E taua lou mafai ona faʻamaonia lou tulaga tino i soʻo se tausaga. Mo se faʻataʻitaʻiga, afai o se tamaititi aoga i vasega tulagalua mo mafuaʻaga o le soifua maloloina pe ona o le vaivai faʻaletino malosi e le mafai pe na le manaʻo e pasi pasi, ona mafai lea ona ia faia i soʻo se tausaga. O le laulau o loʻo iai tapulaʻa faʻatatau i tausaga taʻitasi mai le 6 i le 17 tausaga le matutua, ae o vasega o toleniga e vaevaeina masani i le tolu, e taʻitasi ona faʻatusa i le pine apamemea, siliva poʻo le auro.

E mafai ona e aveina tulaga faʻavae i luga o le faʻavae o lau aʻoga faʻaleaʻoaʻoga ma luga o le faʻavae o se faʻapitoa nofoaga autu. O tulafono faʻataʻitaʻi, o loʻo tuʻufaʻatasia luga o faʻaiʻuga o le faʻatonutonuina o suʻega, e lafo atu i le matagaluega faʻaitulagi o aʻoga, ma a maeʻa la latou faʻatagaga, e mafai e le tamaititi ona mauaina le faʻailoga manaʻomia. Talu ai o le taua o faʻaiʻuga na faia ai le suʻesuʻega o loʻo i le tulaga lautele, o le tamaititi mafai ona setiina ia lava o se matua mautinoa sini ma toleni lelei.

Maimoa le vitio: On Bended Knees - Boyz II Men w. lyrics (Mae 2025).

Mataupu Talu

Savali i Luga

Mataupu O Sosoo Mai

Kafini - meatotino, taua i aso uma, faʻavae

Mataupu E Fesootai I Ai

Rich Froning - fanau mai o le CrossFit tala faʻasolopito

Rich Froning - fanau mai o le CrossFit tala faʻasolopito

2020
Tifaga ata ma pepa faʻapitoa e uiga i le tamoʻe ma tagata tamoʻe

Tifaga ata ma pepa faʻapitoa e uiga i le tamoʻe ma tagata tamoʻe

2020
Moa i Italia Cacciatore

Moa i Italia Cacciatore

2020
Twinlab Stress B-Complex - Vaʻaiga Faʻaopopo i Vitamini

Twinlab Stress B-Complex - Vaʻaiga Faʻaopopo i Vitamini

2020
NEI Faʻapitoa Faʻalua Lua Tele Vitamini - Vitamini-Minerite Faʻamatalaga faigata

NEI Faʻapitoa Faʻalua Lua Tele Vitamini - Vitamini-Minerite Faʻamatalaga faigata

2020
Tumau Tumau - Lisi faʻamalositino

Tumau Tumau - Lisi faʻamalositino

2020

Tuua Lau Faamatalaga


Mataupu Manaia
Toto i tua Cotton Push-Ups: Faamanuiaga o le Pisa Fola Push-Up

Toto i tua Cotton Push-Ups: Faamanuiaga o le Pisa Fola Push-Up

2020
Squid - kalori, penefiti ma afaina i le soifua maloloina

Squid - kalori, penefiti ma afaina i le soifua maloloina

2020
Nusipepa fetaomi

Nusipepa fetaomi

2020

Vaega Lauiloa

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

E Tusa O Le Tatou

Delta Taʻaloga

Faasoa Atu I Lau Uo

Copyright 2025 \ Delta Taʻaloga

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

© 2025 https://deltaclassic4literacy.org - Delta Taʻaloga