Laulau 'ai kalori meaʻai

Fuafuaina o le kalori meaʻai, pe a e mulimuli i le fuainumera, e tatau tusa lava pe e te le 'ai i le fale. O le mea moni, o le fuafuaina o le kaleni mea o a oe lava meaʻai i le fale e faigofie, aua e te iloa uma mea aoga, i le a le aofaʻi o loʻo aofia ai i le ipu. Ole mafuaʻaga lena, mo se fesoasoani, ua matou saunia se laulau o kalori mea mo meaʻai falemaʻi, e aofia ai mea o loʻo i totonu ole BZHU.

OloaCalorie mea, kcalPolotini, g ile 100 gGaʻo, g ile 100 gKarbohidate, g i le 100 g9 oz Homemade Fillet Steak, Faletalimalo o le APPLEBEE18926,859,080Arros Con Leche, (araisa araisa), faleaiga "Latino"1463,23,6924,42Arros Cohn Frijols Negro (araisa ma pi uliuli), faleʻaiga "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (araisa ma pi mumu), Latino Restaurant1423,963,4621,14Arros Conranduls (araisa ma pi), faleʻaiga "Latino"1823,54,9829,35Povi ma fualaʻau, faleʻaiga Saina1057,085,35,79Fua Crunch Shrimp, APPLEBEE'S Faleʻaiga32312,3118,923,36Fala sisi falai (mozzarella), faleaiga Style Style32514,7518,3323,14Faʻa falai auro, faleaiga "DENNY'S"27711,5116,6720,21Falani falai, faleaiga "APPLEBEE'S"2903,3113,1735,6Falani falai, faleaiga "DENNY'S"2823,4114,1331,7Fries falai, faleaiga Style Style2893,4914,0433,3Falani falai, Cracker Barrel faleaiga 'faleoloa2553,2613,1827,37Atunuʻu falai falai falai, ipu, faleʻoloa Cracker Paelo falepia28712,6216,7721,1Falaoa falaoa, Fale fai aiga Style30812,6718,6720,79Faʻatumu moa, ipu, falai, lisi a tamaiti, faleʻaiga "Cracker Barrel"29418,6715,4119,24Nuggets moa, lisi o meaʻai a tamaiti, faleʻaiga "DENNY'S", "MOONS & STARS"37716,2728,5712,79Moa fasi, laulau a tamaiti, Faleʻaiga a APPLEBEE29619,2516,1517,16Moa fasi, laulau a tamaiti, Faleʻaiga a Aiga30718,6817,4517,67Moa i Lemon, Faleʻaiga Saina25211,8713,5519,61Moa ma araisa, faleaiga "Latino"17412,025,0618,83Moa, moa "Kung Pao", faleʻaiga Saina1299,766,985,37Makaroni ma sisi, menu a tamaiti, faleaiga "APPLEBEE'S", "KRAFT"1435,014,3419,78Makaroni ma sisi, menu a tamaiti, faleaiga "DENNY'S"1505,194,9219,96Makaroni ma sisi, menu a tamaiti, faleaiga Style Style1515,426,0617,7Makaroni ma sisi, ipu, laulau a tamaiti, faleʻaiga Cracker Barrel1926,4611,5114,88Araisa falai, faleʻaiga Saina1744,052,9631,69O fuamoa fuamoa, eseese, faleaiga a Saina2508,2811,9424,69Pipi, fafagaina, ipu, faleʻaiga-faleoloa "Cracker Barrel"26622,9417,053,71Steak fillet, (steak), grill, faleʻaiga-faleoloa "Cracker Barrel"20331,528,520Steak fillet, faleaiga "DENNY'S"18228,97,340,14Steak fillet, "Family Style" faleaiga18628,787,880,07Cheese sticks (mozzarella), faleaiga "APPLEBEE'S"31614,8718,3720,77Laʻau sisi (mozzarella), faleaiga "DENNY'S"32413,5617,8725,62Empanadas, povi, faleaiga "Latino"33511,3118,3729,19

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