Fuafua o vitamini mo tagata afeleti

Vitamini

4K 0 14.10.2018 (toe iloiloga: 02.07.2019)

Vitamini o filifili amino acid e fesoʻotaʻi faʻatasi. E le mafai e le tino ona faʻalu ma faʻapipiʻia i latou i totonu o a latou vaega. Peitai, o le tele o le micromolecules o vitamini e laiti lava, o lea o le digestive tract gaioiga latou le suia.

Multicomplexes ei ai sona aafiaga lelei i le tino. Faʻapitoa aoga mo tagata aofia ai i taʻaloga. I le taimi o le faʻamalosi tino, matou te faʻaalu atili le malosi, amino acids leai se taimi e tuʻufaʻatasia masani ai.

Vitamini sili ona lelei mo tagata afeleti: Meaʻai sili ona lelei, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma mafai ona iloga mai tagata Rusia gaosi. E le sili atu le leaga i gaioiga, ma o le tau e taugofie.

Vitamini mo faʻamalositino gaoioiga

Vitamini ma minerale laʻasaga manaʻomia e le tino e ese mai le ituaiga o faʻamalositino gaioiga. E i ai mea faʻaopoopo ua fuafuaina e fausia maso ma faʻamalosia lona leo, ligament ma soʻoga, faʻaleleia le fatu galue, etc.

Faamalosia o maso

Mo nei faʻamoemoe, o vitamini nei e ave:

• A faʻatelevaveina tupu sela;
• B1 fesoasoani ile polotini gaosiga ma mitiia;
• B13 faʻalauiloa le toe faʻaleleia o aano.

Ina ia faʻamalosia maso, e fautuaina e ave Muscle Tech Platinum Multivitamin, ma isi.

Mo maso maso

Fautuaina:

• niacin faʻalauteleina tamaʻi vaʻa, faʻamalosia le tafe o le toto, faʻaleleia le faʻamaopoopoina o gaioiga;
• o le folic acid e aafia i le hematopoiesis, puipuia vave lelava;
• ascorbic acid faʻaleleia metotia;
• vaitamini E puipuia mea leaga;
• biotin faʻaleleia metabolic faiga.

Mo se faʻataʻitaʻiga, Controlled Labs Orange Triad faʻaopoopoga o loʻo iai le lisiina o vailaʻau.

Faʻaleleia le taʻaloga afeleti

Ina ia faʻaleleia le taʻalo afeleti, o vitamini nei e fautuaina:

• Faʻaleleia le malosi o le malosi o le Riboflavin, faʻamalolo;
• Vitamini B6 fesoasoani i le metabolism o gaʻo ma gaʻo. Fautuaina mo tagata inu steroid;
• Cyanocobalamin fesoasoani toto fausiaina, metabolism;
• D-carnitine faʻamalosia metabolic gaioiga, faʻalauiloa le vaevaeina o gaʻo, ma faʻateleina onosaʻi.

E mafai ona e faʻaogaina le Optimum Nutr, Vita Jym ma isi.

Puipuiga o manuʻa ma le toe faʻaleleia

Vitamini e fautuaina e avea ma puipuiga auala ma i le taimi o le toe faʻaleleia taimi pe a maeʻa taʻaloga manuʻa:

• K faʻaleleia le faʻaputuga toto;
• O loʻo faʻatonutonuina le phosphorus-calcium metabolism, faʻamalosia le auivi;
• choline faʻaleleia atili le faʻatautaia o neula faʻailo, faʻamaopoopoina o gaioiga, fesoasoani e toe faʻaleleia sela sela;
• C faʻamalosia metabolic faʻagasologa;
• E puipuia sela mai sela.

Fautuaina e Vita Jym, Controlled Labs Orange Triad, etc.

Vitamini taumafaina

O mea nei e aʻafia ai le tau o le aso:

• uiga taʻitasi o le tino;
• le numera ma le umi ole faʻamalositino;
• atuatuvale;
• itu i fafo: tau ma isi.

E le mafai ona e fuafuaina na o oe le metotia. Naʻo se tagata faʻapitoa e mafai ona faia lenei mea pe a uma ona suʻesuʻe le toto. I se tau le lelei (pe a oʻo le vevela i luga + 40 ° pe paʻu lalo -40 °), o le fua faatatau i aso uma faʻateleina lua i le tolu taimi. Faʻatasi ai ma le faʻamalositino maualuga, ma o le iʻuga, o le aofaʻi tele o polotini manaʻomia (2.5-5 g i le kilokalama o le mamafa o le tino), o loʻo manaʻomia foi le faʻateleina o tui. Talu ai i lenei taimi o le tino o loʻo feagai ma le oʻona faʻalavelave ma vitamini sapalaiina ma meaai e le lava.

TOP 10 sili vitamini lelei mo tagata afeleti

Fuafuaina o vitamini sili ona lelei mo le 2018.

Meaʻai sili mo tagata

Muscle Tech Platinum Multivitamin

Vita jym

Manu Pak Universal Meaʻai paleni

Fuafuaina Labs moli moli moli

Meaʻai silisili mo fafine

Musika Falemai Armor-V

Pusa uʻamea

Faavae Faʻasologa Multivitamin

ADAM

Fale sauniuni ma faʻafefea ona ave

• Asparkam faʻamalieina metabolism ma hydrostatic mamafa. Faʻaitiitia le tikeri o le lelava, puipuia le tupu mai o maso maso.
• Potassium orotate faʻatelevaveina biochemical gaioiga, faʻamalosia le fatu, ma galue o se anabolic.
• Duovit e manaʻomia mo feaveaʻi tagata.
• Tamoxifen faʻateleina le gaosiga o testosterone, faʻalavelave i le tuʻufaʻatasia o le fafine hormone.
• Metformin faatelevaveina le liua o kulukose i glycogen.
• Mildronate faʻateleina le tumau ma maua ai le malosi. Masania metabolic faiga. Puipui le soona galue.
• Vitrum Life e i ai minerale ma amino acids. Fetaui lelei mo tagata afeleti o itupa uma.
• O le Daily Formula e faʻatatau i tagata siʻisiʻi uamea mamafa.

Ave mo le 'aiga o le taeao ma le aoauli. I aso faʻamalositino, faʻaalu 1.5 itula pe a maeʻa le faʻamalositino. O le soona faia o mataupu e leʻi faailoaina mai. Peitaʻi, o le solia o tulafono o le faʻaulufaleina e mafai ai ona faʻaosoina lagona o le faʻamaʻi o le gastrointestinal

E uiga i le matautia o vitamini

A o faʻaaogaina vailaʻau laʻititi, e taua le mataituina o metotia faʻatonuina e se faʻapitoa. A leai, faʻaopopo e mafai ona faʻaosoina lagona leaga nei:

• tiga tiga i le manava;
• faatuai o aso faigata;
• faʻalauteleina o le ate ma spleen;
• faʻafitauli ma le gastrointestinal tract;
• sele;
• mageso;
• tiga soʻoga;
• niniva ma puaʻi;
• taʻetaʻei laugutu ma faataamilo i gutu o le gutu;
• mago ma pigmentation o le paʻu;
• fao gaugau;
• faʻasolo mafiafia o ponaivi.

Matua oe manaʻomia le inuina o vailaʻau i le taimi o maitaga. O le sili atu aofaʻi oi latou e tau atu ai i se tuai tuai atinaeina o le embryo, o le foliga mai o deformities.

Maimoa le vitio: E taunuu le Talalelei i Samoa o Ai tagata ma itulua - Fasoa a le Susuga a Eric Poe (Mae 2025).