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Delta Taʻaloga

Vitio Faʻataʻitaʻiga: Long Distance Running Technique

Faʻasoa le vitio i au uo, latou te faʻafetai tele ia te oe!

Faʻapea foi, manatua e te le slouch ao tamoe. O le fatafata e tatau ona faʻasolosolo teisi i luma, ma tauʻau. faasolo i tuaFaʻapea foi, aua le tamoe i luga o vae punou pei o oe o sneaking. O le tamoʻe e tatau ona maualuga.Ma ia manatua - o loʻo i ai le atoatoa tamoʻe metotia. Ae naʻo le faʻatatau i tagata taʻitoʻatasi. E leai se auala e faʻatulaga ai vae pe galue lima e ofi uma ai tagata, e aunoa ma se tuusaunoa. Ae i ai lautele mataupu faʻavae e tatau ona e taumafai e faʻatatau e tusa ma oe lava.Taumafai, faʻataʻitaʻi a o tamoʻe. E mafai ona e mauaina le atoatoa mo oe pe a e iloa le faʻavae o le tamoʻe metotia.

A i ai ni au fesili, fesili ia i latou i lalo o le vitio.

Toe feiloaʻi i le isi vitio!

Ma le faʻaaloalo lava ia oe, Yegor Ruchnikov, foafoa ma faatonu-sili o le faʻatonuina o le faitotoʻa o le "Running, Health, Beauty".Laʻu itulau VK: http://vk.com/id22505572Laʻu itulau i luga o Odnoklassniki: http://ok.ru/profile/560977354173Laʻu itulau Facebook: https://www.facebook.com/diurnar


Maimoa le vitio: Essential Running Technique Tips for Proper Form u0026 How to Run Faster! Sage Running (Okitopa 2025).

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