O le glycemic index o se fuataga o le faʻafefea ona aʻafia le maualuga o suka i le toto i le toto. E tusa ai, o lenei faʻailoga e taua e le gata mo tagata suka, ae faʻapea foi mo tagata afeleti. E mafai ona e mataituina le faʻailoga GI faʻaaogaina le laulau o le glycemic index o nati, fatu, fualaʻau mamago. I le laulau, i le ala, KBZhU o loʻo aoina foi mo faigofie, ina ia oe mafai ona mataʻituina le aofaʻi kalori.
| Igoa | Glycemic index (GI) | Calories, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| Laupapa aperikoti | 10 | 518 | 24 | 45.6 | 2.9 |
| Fuaina moli moli | 65 | 297 | 2 | 1 | 70 |
| Pinati | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Pinati tunu | 25 | 635 | 26 | 53 | 13.5 |
| Pinati mago | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Vaimeri fatu | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Faʻi mago | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Pinati Pasila | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Pepe palu | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Cherry mago | 30 | 298 | 1.5 | 0 | 73 |
| Walnut | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Keke pinati | 15 | 432 | 31 | 20 | 32 |
| O vine | 65 | 280,5 | 3 | 0.5 | 66 |
| O vine mago | 60 | 294 | 2.3 | 0 | 71.2 |
| Chestnut vela | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Le chestnut sili ona vaivai (Saina) | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Chestnut fou | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Fatafata kalisi | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Nati pi | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Nati kesi | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Mapa sinasina | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Cranberry mago | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cranberry mago | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Popo | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Apricots mago | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Almond oona | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Almonds suamalie | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Cola nut | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Hazelnut | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Nati Macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Walnut palu | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Nati chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Nati akati | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kukui nati | 20 | 735 | 8 | 75.8 | 5.2 |
| Nati pi | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Shea laau fua (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Flax fatu | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Fuga o le sunflower | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Meleni mago | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mango mago | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Pepa mago | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Apu mago | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry mago | 25 | 152 | 0 | 0 | 38 |
| Hawthorn mago | 30 | 152 | 0 | 0 | 38 |
| Mati mamago | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat mago | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Fugala i luga ua mago | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Maukeni fatu | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Apricots mago | 55 | 236,5 | 5 | 0.5 | 53 |
| Aso mago | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Aso | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Fasi fualaʻau fualaʻau e faʻa-suka | 70 | 324,8 | 3.2 | 0 | 78 |
| Hazelnut | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Fualaʻau suamalie | 75 | 229,6 | 3 | 0 | 54.4 |
| Falaoa fufulu | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Fuaina melenieli paʻu | 60 | 210,4 | 2.6 | 0 | 50 |
| Pepa faʻamamaina | 75 | 366 | 0 | 0 | 91.5 |
| Meleni Faʻatagaina | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Filemu ginger | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Papaya faʻatulagaina | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Prun | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (almond eleele) | 20 | 610,1 | 18.7 | 53.7 | 13 |
E mafai ona e aumaia mai lalo le laulau, e iai le KBZhU ma le GI o nati, fatu, fualaʻau mago, fualaʻau 'aina suamalie, ii. Ma o le a taimi uma lava i taimi uma ma o le a faigofie ona faʻaaogaina.
