Tagata ua tuʻuina suamalie masani ona suia i latou i fualaʻau poʻo fualaʻau mamago. Ma ina ia mafai ona faʻatulaga lelei se taumafataga ae le o le "alu" i luga o kalori, oe manaʻomia se laulau o kalori mea o mamago fualaʻau.
| Igoa | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g | Calorie mea, kcal |
| Faʻi mago | 3.9 | 1.8 | 80.5 | 390 |
| Barberry mago | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn mago | 0.0 | 0.0 | 38.0 | 142 |
| Faamaloloina cherry | 1.5 | 0.0 | 73.0 | 290 |
| Cherry mago | 1.5 | 0.0 | 73.0 | 290 |
| Pepa mago | 2.3 | 0.6 | 62.6 | 249 |
| Meleni mago | 0.7 | 0.1 | 82.2 | 341 |
| O vine | 2.9 | 0.6 | 66.0 | 264 |
| O vine mago | 2.3 | 0.0 | 71.2 | 279 |
| O fualaʻau auro Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| O vine uliuli Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Mati mamago | 3.1 | 0.8 | 57.9 | 257 |
| Cranberry mago | 0.1 | 1.4 | 76.5 | 308 |
| Fuafua kulimi ma fualaʻau mamago | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat mago | 3.8 | 0.0 | 80.1 | 284 |
| Apricots mago | 5.2 | 0.3 | 51.0 | 215 |
| Mango mago | 1.5 | 0.8 | 81.6 | 314 |
| Peach mago | 3.0 | 0.4 | 57.7 | 254 |
| Shea laau fua (shea) | 0.0 | 0.0 | 0.0 | |
| Apricots mago | 5.0 | 0.4 | 50.6 | 213 |
| Aso | 2.5 | 0.5 | 69.2 | 274 |
| Fualaʻau suamalie (faʻafefiloi o pineapple ma papaya cubes) | 2.0 | 1.0 | 71.0 | 301 |
| Fuaina fala ma papaisolo "O aso uma" | 5.0 | 1.0 | 82.0 | 360 |
| Falaoa fufulu | 1.7 | 2.2 | 17.9 | 91 |
| Lanumoli moli | 2.0 | 1.0 | 71.0 | 301 |
| Fuaina melenieli paʻu | 2.5 | 0.0 | 51.0 | 209 |
| Pepa faʻamamaina | 0.0 | 0.0 | 91.6 | 343 |
| Meleni Faʻatagaina | 0.6 | 0.6 | 52.0 | 319 |
| Karoti lapisi | 2.9 | 0.2 | 70.5 | 300 |
| Papaya faʻatulagaina | 0.0 | 0.0 | 81.7 | 327 |
| Apu e gaosia | 0.5 | 0.0 | 91.6 | 343 |
| Lanumoana mago | 0.9 | 0.7 | 72.3 | 309 |
| Prun | 2.3 | 0.7 | 57.5 | 231 |
| Mulberry mago | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip mago | 3.4 | 0.0 | 21.5 | 110 |
| Apu mago | 2.2 | 0.1 | 59.0 | 231 |
| Fua goji mago | 11.1 | 2.6 | 53.4 | 309 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata mai pea iinei.
