Kalori laulau o fualaʻau mamago ma mea o loʻo i totonu ole BZHU * Crossfit

Tagata ua tuʻuina suamalie masani ona suia i latou i fualaʻau poʻo fualaʻau mamago. Ma ina ia mafai ona faʻatulaga lelei se taumafataga ae le o le "alu" i luga o kalori, oe manaʻomia se laulau o kalori mea o mamago fualaʻau.

Igoa	Polotini, g ile 100 g	Gaʻo, g ile 100 g	Karbohidate, g ile 100 g	Calorie mea, kcal
Faʻi mago	3.9	1.8	80.5	390
Barberry mago	0.0	0.0	38.0	152
Hawthorn mago	0.0	0.0	38.0	142
Faamaloloina cherry	1.5	0.0	73.0	290
Cherry mago	1.5	0.0	73.0	290
Pepa mago	2.3	0.6	62.6	249
Meleni mago	0.7	0.1	82.2	341
O vine	2.9	0.6	66.0	264
O vine mago	2.3	0.0	71.2	279
O fualaʻau auro Uzbek	1.8	0.0	70.9	291
O vine uliuli Uzbek	1.8	0.0	70.9	291
Mati mamago	3.1	0.8	57.9	257
Cranberry mago	0.1	1.4	76.5	308
Fuafua kulimi ma fualaʻau mamago	11.2	27.9	46.6	483
Kumquat mago	3.8	0.0	80.1	284
Apricots mago	5.2	0.3	51.0	215
Mango mago	1.5	0.8	81.6	314
Peach mago	3.0	0.4	57.7	254
Shea laau fua (shea)	0.0	0.0	0.0
Apricots mago	5.0	0.4	50.6	213
Aso	2.5	0.5	69.2	274
Fualaʻau suamalie (faʻafefiloi o pineapple ma papaya cubes)	2.0	1.0	71.0	301
Fuaina fala ma papaisolo "O aso uma"	5.0	1.0	82.0	360
Falaoa fufulu	1.7	2.2	17.9	91
Lanumoli moli	2.0	1.0	71.0	301
Fuaina melenieli paʻu	2.5	0.0	51.0	209
Pepa faʻamamaina	0.0	0.0	91.6	343
Meleni Faʻatagaina	0.6	0.6	52.0	319
Karoti lapisi	2.9	0.2	70.5	300
Papaya faʻatulagaina	0.0	0.0	81.7	327
Apu e gaosia	0.5	0.0	91.6	343
Lanumoana mago	0.9	0.7	72.3	309
Prun	2.3	0.7	57.5	231
Mulberry mago	10.0	2.5	77.5	375
Rosehip mago	3.4	0.0	21.5	110
Apu mago	2.2	0.1	59.0	231
Fua goji mago	11.1	2.6	53.4	309