Aso Taʻitasi Vita-min o se faigata o 14 vitamini ma 13 microelements e i ai se lelei aafiaga i uma totoga ma totonu faiga o se tagata. O le paleni tuʻufaʻatasiga ma filifilia ma le faʻaeteete mea e fesoasoani i le faʻavaveina o le metabolism ma le malosi o le sela e faʻavasega, faʻamautuina ai le faʻagaioiga o le fatu fatu ma neula.
O minerale e manaʻomia i meaʻai i aso uma ma le seti atoa o vitamini B e mautinoa ai le masani ai o gaioiga faʻatekinolosi ma le soifua maloloina atoa o le tino. E moni lenei mea i le taimi o le tino. Naʻo a latou taimi e toe faʻafouina ai i le taimi o le a faʻatagaina ai oe e aʻoaʻoina atoatoa ma ausia taunuʻuga maualuga o taʻaloga. Lenei multicomponent oloa atoatoa feagai ma lenei galuega.
Faʻalauiloa pepa
Faletupe e 75 pe 90 papamaa.
Tuufaatasiga
| Igoa | Aofai o le tautua (1 laupapa), mg |
| Vitamini A (pei retinol palmitate) | 3,0 |
| Vitamini C (rose suilapalapa) | 250,0 |
| Vitamini D | 0,4 |
| Vitamini E (tocopherol) | 0,03 |
| Vitamini B1 (thiamin) | 25,0 |
| Vitamini B2 (riboflavin) | 25,0 |
| Vitamini B3 (niacin) | 50,0 |
| Vitamini B5 (pantothenic acid) | 50,0 |
| Vitamini B6 (pyridoxine) | 25,0 |
| Vitamini B7 (biotin) | 0,05 |
| Vitamini B8 (inositol) | 15,0 |
| Vitamini B9 (folic acid) | 0,4 |
| Vitamini B10 (para-aminobenzoic acid, PABA) | 50,0 |
| Vitamini B12 (cyanocobalamin) | 0,25 |
| Kalisiu (pei o le tricalcium phosphate, d-calcium pantothenate, dicalcium phosphate) | 54,0 |
| Uʻamea (fumarate) | 10,0 |
| Phosphorus (pei o le tricalcium ma le dicalcium phosphate) | 23,0 |
| Iodine (potassium iodide) | 0,15 |
| Magnesium (oxide) | 100,0 |
| Metala paʻepaʻe (sulfate) | 15,0 |
| Seleniuma | 0,025 |
| Apamemea | 2,0 |
| Manganese | 5,0 |
| Chromium (chloride) | 0,1 |
| Molybdenum | 0,15 |
| Chlorine | 1,0 |
| Choline (faʻatatau) | 15,0 |
| Isi Mea: Fiber, hypromellose, silicon dioxide, magnesium stearate (fualaʻau), guar gum, citrus bioflavonoids, rutin, algae, dolomite, brewer's yeast | |
Tulafono
- Vitamini A ma le C, tocopherol, zinc ma le selenium - ei ai se aoga aafiaga i luga o le vaʻaia vaʻaia;
- Vitamini D, magnesium ma kalisiu - faʻamalosia ponaivi ma soʻoga fesoʻotaʻi;
- Vitamini C, cyanocobalamin ma le folic acid - faʻaleleia le faʻagaioiga o le fatu toto;
- Vitamini D, riboflavin, selenium ma kalisiu - faʻaosofia le gastrointestinal tract;
- Vitamini B2, B6 ma le B12 - faʻagaoioia le gasologa o le metabolic ma faʻateleina le gaosiaina o le malosi, faʻatulagaina lelei le faʻagaioiga o le neura ma faʻagaioiga o le hematopoietic o le uaula;
- Niacin - faʻalauteleina le tuʻufaʻatasia o coenzymes, steroid hormones ma neurotransmitters;
- Pantothenic acid - auai i gaioiga faʻasolosolo, faʻatulagaina le maualuga o le suka i le toto, faʻamautinoa le tuʻufaʻatasia o feusuaʻiga homone ma le faʻagaioiga o le adrenal glands;
- Vitamini B7 - faʻaleleia le mitiia o gaʻo ma faʻamalosia le gaosia o inisalini;
- Vitamini B8 - faʻatonutonuina le maualuga o le kolesterol, e i ai sona aafiaga lelei i faiʻai gaioiga ma mafaufau malamalama gafatia.
- Vitamini B10 - faʻagaoioia le gaosiaina o interferon ma le tuʻufaʻatasia o le folic acid;
- Uʻamea - o se vaega o le hemoglobin, na te faʻatinoina sela manava, e manaʻomia mo le fausiaina o sela mumu toto;
- Phosphorus - manaʻomia mo uma biochemical tali, faʻaleleia le gaioiga o vitamini;
- Iodine - faʻamautuina le tuʻufaʻatasia o homone i totonu o le kelu tiro;
- Metala paʻepaʻe - ei ai sona aafiaga lelei i le faiga fanautama, faʻaleleia atili ai le toe faʻafouina o aano o le tino;
- Apamemea - fesoasoani i le faʻaaogaina o le uʻamea ma le vaitamini C, puipuia sela ma neura tuluʻiga mai saoloto radicals;
- Manganese, chromium ma molybdenum - faʻaosofia le enzymatic, hematopoietic ma le toe gafa, faʻaleleia le gaioiga o gaʻo gaʻo;
- Chlorine - faʻamautuina le faʻapaleni vai, intracellular suavai voluma ma le toto pH, fesoasoani e aveʻesea mea leaga;
- Choline - puipuia sela sela mai le faʻaleagaina, ei ai se antidepressant aafiaga.
Penefiti
O le tuufaatasiga o le oloa e ese:
- O le sili lelei tuʻufaʻatasia o vitamini ma minerals;
- O le i ai i le tasi laupapa o le atoa faʻafitauli o vailaʻau i se aofaiga lava e faʻamalieina ai i aso uma manaʻoga o le tino.
Faʻafefea ona faʻaaoga
O le fualaʻau fautuaina i aso uma o le 1 laupapa.
Tau
Lalo o se aotelega o tau i faleoloa i luga ole laiga:
