Leai se soifua maloloina soifua maloloina e maeʻa aunoa ma lemu gaʻo. Ole vaega tonu lava lea ole meaʻai e faʻamalosia le tino mo le aso atoa. Ae peitaʻi, afai e te faʻaaluina faʻasolosolo gaʻo gaʻo, ae i le tele o mea, o lenei mea e mautinoa lava o le a vave ona maua ai le mamafa. O le mafuaaga lena o le laulau o kalori mataupu o cereals ma cereals o tele ituaiga ma gaosi mai le laveaʻi. O le iloaina o le kaleni mataupu ma le tuufaatasiga o le BJU, o le a mafai ai ona tusia i luga le saʻo taumafataga o le a fesoasoani ia te oe e ausia ai lau sini.
| Igoa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran ma buckwheat | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran ma kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran ma Ierusalema artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli ma porcini pulou | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur vela | 83 | 3.1 | 0.2 | 14.1 |
| Peas Makfa, olopalaina i taga | 299 | 23.0 | 1.5 | 48.1 |
| Vavae pi Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Peas Agro-Alliance vaeluaina | 350 | 23.0 | 1.0 | 62.0 |
| Peas mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Peas Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Peas Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Peas Passim vaelua | 299 | 23.0 | 1.6 | 48.1 |
| Peas Uvelka vaelua | 360 | 20.0 | 2.0 | 67.0 |
| Taeao Nestle Kosmostars fetu ma aniva meli | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli ma porcini pulou | 290 | 13.0 | 3.5 | 52.0 |
| Green buckwheat mo germination | 295 | 10.8 | 3.2 | 54.4 |
| Buckwheat porridge viscous i luga o le vai | 90 | 3.2 | 0.8 | 17.1 |
| O le porridge Buckwheat na faia mai le saito le faʻamaʻa | 101 | 3.0 | 3.4 | 14.6 |
| Porridge Buckwheat ma susu | 118 | 4.2 | 2.3 | 21.6 |
| Polo faʻapipiʻi Buckwheat ma le pata | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (maeʻa) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) lanumeamata | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat groats Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral leai se faʻailoga | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Buckwheat semolina Garnets gluten-leai | 350 | 12.5 | 2.5 | 70.0 |
| Fagu flwheat | 330 | 9.0 | 2.4 | 67.0 |
| Buckwheat flakes Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Buckwheat Flakes | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras buckwheat flakes mo porridge | 340 | 13.0 | 1.7 | 67.5 |
| Buckwheat flakes Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Buckwheat flakes Altai tala | 346 | 12.8 | 3.4 | 66.1 |
| Buckwheat flakes Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Buckwheat flakes Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-saito Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 fatu Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Pule | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Faʻatauga lelei | 288 | 20.8 | 1.8 | 49.7 |
| Teteʻe lentil cutlets | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Faʻauo araisa ma millet | 350 | 8.0 | 1.0 | 77.0 |
| Grits sana | 337 | 8.3 | 1.2 | 75.0 |
| Maoa grits Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Saito araoa Makfa ato | 328 | 8.3 | 1.2 | 71.0 |
| Corn semolina Garnets leai se fua | 314 | 23.0 | 1.6 | 50.8 |
| Maamona | 363 | 6.9 | 2.5 | 83.6 |
| Saito flakes Altai tala faʻasolopito | 325 | 8.3 | 1.2 | 75.0 |
| Corn flakes Soifua Maloloina Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Kuka couscous | 112 | 3.8 | 0.2 | 21.8 |
| Couscous mago | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Flaxseed porridge ma sesame fatu | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias ma fatu | 250 | 30.0 | 10.0 | 10.0 |
| Semolina porridge luga o le vai | 80 | 2.5 | 0.2 | 16.8 |
| Semolina porridge ma le susu | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina ma bran BIO Uliuli falaoa | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA crunchy honey ma fualaʻau ma nati | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Filifili muesli ma fualaʻau ma nati | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis fualaʻau | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis sukalati | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! tao i le faʻi | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Era o cereals Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras oatmeal ma le tofo kulimi strawberry | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras oatmeal ma le kulimi kulimi kulimi kulimi | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras oatmeal ma kulimi blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal ma meleni | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras oatmeal ma meleni ma suka | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal ma Sugar Free Strawberry | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ma strawberries ma suka | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal ma Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ma vao vao ma suka | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras oatmeal ma raspberry ma suka | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras oatmeal ma bran, cherry ma plum | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras oatmeal ma bran, apu ma uliuli fualaʻau | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal ma Peach Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ma peach ma suka | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal ma Tropical Fruit | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal ma le Blueberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras oatmeal ma blueberry ma suka | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras oatmeal ma sukalati ma moli | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras oatmeal ma le apu ma le lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic ma suka | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral keke keke keke | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oatmeal luga o le vai | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal ma le susu | 102 | 3.2 | 4.1 | 14.2 |
| Oat groats | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Garnets leai se fua | 342 | 12.3 | 6.1 | 59.5 |
| Oat ma Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Rice Flakes | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Faamamaina Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran crispy | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran ma blueberry | 118 | 8.0 | 4.0 | 13.0 |
| Serealia | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Life Organic Oat Flakes | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken atoa oseto flakes | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa bran oat flakes | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Tetele | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes ma Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordic Wheat Bran Oat Flakes | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa faʻaleaganuʻu | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules oloa Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Malosi faʻamalosi | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka manifinifi flakes oat | 305 | 11.0 | 6.2 | 50.2 |
| Oat flakes Uvelka masani | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun ma oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Oat flakes Yasno Solnyshko Nu.1 | 310 | 12.0 | 6.0 | 51.0 |
| Oat flakes Nu.2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, Crispy polo | 230 | 12.0 | 2.5 | 40.0 |
| Puaisa karite i luga o le vai | 109 | 3.1 | 0.4 | 22.2 |
| Faʻamaligi porridge karite | 106 | 3.1 | 0.4 | 23.0 |
| Penina karite | 320 | 9.3 | 1.1 | 73.7 |
| Penina karite Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa penina karite i taga | 315 | 9.3 | 1.1 | 66.9 |
| Penina karite Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Sipelaina | 337 | 14.7 | 2.2 | 61.2 |
| Polby porridge luga o le vai | 127 | 5.5 | 0.9 | 26.5 |
| Fasi saito mo le soifua maloloina! ma sukalati tofo | 399 | 9.9 | 4.6 | 79.6 |
| Saito sosolo | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Wheat Porridge | 325 | 13.0 | 2.0 | 62.5 |
| Fuafua saito | 316 | 11.5 | 1.3 | 62.0 |
| Fuga o saito Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| O saito araoa Makfa Poltavskaya i ato | 329 | 11.5 | 1.3 | 67.9 |
| Wheat groats Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Wheat groats Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Saito fatu o ituaiga vaivai | 305 | 11.8 | 2.2 | 59.5 |
| Durum fatu saito | 304 | 13.0 | 2.5 | 57.5 |
| Foa saito | 180 | 14.7 | 4.1 | 20.6 |
| Foa o le Saito Wow! | 326 | 13.8 | 2.8 | 61.4 |
| Saito Flakes Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Millet porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Poloisa millet viscous i luga o le vai | 90 | 3.0 | 0.7 | 17.0 |
| Loose millet porridge | 135 | 4.7 | 1.1 | 26.1 |
| Millet groats | 348 | 11.5 | 3.3 | 69.3 |
| Millet groats Faʻamamaina | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat flakes Altai tala | 347 | 12.5 | 3.2 | 66.9 |
| Millet ma araisa flakes Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye ulu | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino crispy | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Flakes Rye | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras samasama flakes | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli ma tamato ma basil | 350 | 7.0 | 1.0 | 77.0 |
| 4 vaitau araisa mo le falai | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli mo risotto | 360 | 7.0 | 1.0 | 80.0 |
| Araisa umi Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa araisa umi araisa i ato | 333 | 7.0 | 1.0 | 74.0 |
| Araisa umi palasi araisa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa umi-saito faʻasusu araisa i taga | 333 | 7.0 | 1.0 | 74.0 |
| Araisa lapoʻa Makfa araisa | 333 | 7.0 | 1.0 | 74.0 |
| Araisa lapoʻa Makfa i ato | 333 | 7.0 | 1.0 | 74.0 |
| Rice Yelli Basmati ma fualaʻau Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance brown Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance mo pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance mo risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance mo sushi ma Sapani meaʻai | 340 | 8.0 | 0.4 | 77.0 |
| Rice Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance mumu Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance parboiled araisa Auro | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance O se paluga o auro ma vao | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance black black South | 260 | 6.5 | 2.5 | 52.0 |
| Rice Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Araisa papaʻe | 344 | 6.7 | 0.7 | 78.9 |
| Araisa papaʻe vela | 116 | 2.2 | 0.5 | 24.9 |
| Araisa enaena | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Araisa vao vela | 100 | 4.0 | 0.3 | 21.1 |
| Araisa uliuli vao | 101 | 4.1 | 0.4 | 21.0 |
| Araisa umi | 365 | 7.1 | 0.7 | 78.0 |
| Rice mo sushi | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Saito umi Zhmenka araisa | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Araisa lapisi Zhmenka araisa | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka le faʻamaeʻaina | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka Filifilia | 330 | 7.0 | 1.0 | 71.4 |
| Araisa vela Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Araisa vela Zhmenka Auro | 341 | 7.3 | 0.2 | 75.4 |
| Rice Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Araisa auro | 349 | 8.1 | 0.4 | 78.0 |
| Araisa Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Araisa enaena | 331 | 6.3 | 4.4 | 65.1 |
| Araisa enaena vela | 110 | 2.6 | 0.9 | 22.8 |
| Araisa mumu le uma | 362 | 10.5 | 2.5 | 70.5 |
| Araisa faʻasasaʻo lapisi | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Valivali Faʻafefiloi | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Aquatica vao | 357 | 14.0 | 0.5 | 72.0 |
| Araisa faataamilo Mistral araisa | 355 | 0.1 | 0.4 | 79.5 |
| Mistral steamed araisa | 361 | 7.1 | 0.7 | 79.3 |
| Rice Mistral Samarkand lanumoana lapotopoto saito | 320 | 8.0 | 0.5 | 75.8 |
| Rice National Soifua Maloloina | 340 | 7.5 | 2.0 | 73.0 |
| Alaisa vela e leʻi maeʻa | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rice Passim lapisi saito Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Araisa polesi | 330 | 7.0 | 1.0 | 71.4 |
| Alaisa tiaʻese | 113 | 2.4 | 0.2 | 24.9 |
| Araisa lapoʻa Uvelka araisa | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka lapisi saito faʻasosolo araisa | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Fuaisaisa i luga o le vai | 78 | 1.5 | 0.1 | 17.4 |
| Pisa faʻisa ile susu | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Garnets leai ni fua | 340 | 7.0 | 0.5 | 78.0 |
| Fuaisa araisa | 316 | 13.4 | 20.9 | 28.9 |
| Falaoa magalaisa | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rice Flakes | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rice Flakes mo Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Rye (fatu) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| O se paluga o 5 ituaiga o bran Moni fofo | 150 | 15.0 | 4.5 | 15.0 |
| Faʻafefiloi supo Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 bran palu | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lentil palu mo supo ma isi ipu | 327 | 24.5 | 1.2 | 54.6 |
| Saga sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Talkan saito | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 cereals | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Falaoamata falaoa Buckwheat Lou soifua maloloina mai fatu sana | 308 | 12.6 | 3.3 | 57.1 |
| Falaoamata sana O lou soifua maloloina mai saito kili | 328 | 8.3 | 1.2 | 71.0 |
| Oatmeal lou soifua maloloina | 306 | 11.5 | 6.0 | 52.1 |
| Oatmeal Garnets | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Mata uliuli) | 340 | 23.0 | 1.0 | 60.0 |
| Paʻepaʻe Agro-Alliance paʻepaʻe | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance mumu pi Fatugaʻo Mumu | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-saito Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 fasi saito | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 cereals | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Malosiaga Uila Uma | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness flakes ma sukalati pogisa | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes ma Fua | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 cereals | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 cereals | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mancal flakes fefiloi o 5 cereals | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Totogi tolu | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Fa | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 saito manifinifi | 360 | 11.0 | 2.0 | 75.0 |
| Flakes Tupu 4 cereals | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 cereals | 308 | 10.2 | 1.5 | 73.2 |
| Flakes Tupu 7 cereals | 340 | 10.0 | 2.5 | 64.0 |
| Lentils Agro-Alliance mumu | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentils Mistral Kanata lanumeamata lapoʻa | 328 | 19.4 | 1.1 | 66.6 |
| Lentils Mistral Peresia mumu na gagau | 322 | 25.0 | 1.1 | 53.0 |
| Lentils Mistral Takeu samasama samala | 332 | 22.3 | 0.1 | 65.5 |
| Polo kulisi | 310 | 11.5 | 2.0 | 65.8 |
| Maʻa karite | 324 | 10.0 | 1.3 | 71.7 |
| Falaoa karite | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Barley Flakes | 320 | 11.0 | 2.0 | 63.0 |
| Puaisa karite i luga o le vai | 76 | 2.3 | 0.3 | 15.7 |
| Polo kulisi ma susu | 111 | 3.6 | 2.0 | 19.8 |
| Maʻa karite | 324 | 10.4 | 1.3 | 66.3 |
| Pulu karite Makfa i ato | 313 | 10.0 | 1.3 | 65.4 |
E mafai ona e aumaia mai lalo le laulau, e masani ona i ai i le fale, i le faleoloa, ma le pati.
