Tamoe 3000 mita e faatatau i lenei ituaiga o tamoʻe pei ogatotonu mamao. Leai se ituaiga Olimipeka. O le 3 km tamoʻe o loʻo faia uma i malae vaʻavaʻaia ma i potu tapunia.
1. Faʻamaumauga a le lalolagi ile tamoʻe ile 3000 mita
O le lalolagi faʻamaumauga i tamaloloa 3000m fafo tamoʻe a le Kenyan tagata taʻalo o Daniel Komen, o le na tamoʻe i le mamao i le 1996 i le 7.20.67 minute.
I totonu, o le lalolagi faamaumauga i le tuuga a aliʻi 3 km na faʻatulagaina e Daniel Komen, o le 1998 na tamoe i le mamao i le 7.24.90 minute
Faatasi ai ma fafine, o le lalolagi faamaumauga mo le tamoeina 3000 mita i fafo tatala na setiina e le fafine Saina Wang Junxia. I le 1993 na ia ufiufi le mamao ile 8.06.11 minute.
I totonu o fale, o Genzebe Dibaba na tamoʻe saoasaoa i le lalolagi i fafine i le mamao lava e tasi. I le 2014 na ia ufiufiina le 3000 mita ile 8.16.60
Genzebe Dibaba
2. Tuʻufaʻatasia tulaga faʻatulagaina mo tamoʻe 3000 mita i aliʻi(aoga mo le 2020)
Lisi o tulafono faʻateʻaina i se mamao ole 3000 mita mo aliʻi:
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||
| MSMK | MC | CCM | Ou | II | III | Ou | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Ina ia faʻataunuuina le tulaga masani, mo se faʻataʻitaʻiga, 3 numera, oe manaʻomia e tamoʻe 3 km vave nai lo 10 minute 20 sekone.
3. Tuʻu eseʻese tulaga mo le tamoeina 3000 mita i totonu o fafine (talafeagai mo 2020)
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||
| MSMK | MC | CCM | Ou | II | III | Ou | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Aʻoga ma tamaiti aʻoga tulaga faatonuina mo le tamoe 3000 mita *
Tamaiti aʻoga o iunivesite ma kolisi
| Tulaga faatonuina | Alii talavou | Teine | ||||
| Vasega 5 | Vasega 4 | Vasega 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Aoga vasega 11
| Tulaga faatonuina | Alii talavou | Teine | ||||
| Vasega 5 | Vasega 4 | Vasega 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 20 s | 13 m 00 s | 14 m 00 s | – | – | – |
Vasega 10
| Tulaga faatonuina | Tama | Teine | ||||
| Vasega 5 | Vasega 4 | Vasega 3 | 5 | 4 | 3 | |
| 3000 mita | 12 m 40 s | 13 m 30 s | 14 m 30 s | |||
Tusi *
O tulaga e mafai ona eseese e fuafua i le faʻalapotopotoga. Eseesega mafai ona oʻo i le +/- 20 sekone.
O le faʻataʻitaʻiga mo le 3 km o loʻo tamoʻe i aʻoga ma iunivesite o faʻataʻitaʻiga e le o le militeri, e 3 km tamoe, e naʻo aliʻi talavou lava e aveina. Tamaiti aʻoga mai vasega 1 i le 9 pasi pasia mo tamoʻe mo sili atu mamao ese.
5. Tulaga faatonuina TRP mo 3000 mita tamoʻe mo aliʻi ma fafine **
| Vaega | Aliʻi & Tama | Fafine teine | ||||
| Auro. | Siliva. | Apamemea. | Auro. | Siliva. | Apamemea. | |
| 16-17 tausaga le matua | 13 m 10 s | 14 m 40 s | 15 m 10 s | – | – | – |
| Vaega | Tamaloloa ma Tama | Fafine teine | ||||
| Auro. | Siliva. | Apamemea. | Auro. | Siliva. | Apamemea. | |
| 18-24 tausaga | 12 m 30 s | 13 m 30 s | 14 m 00 s | – | – | – |
| Vaega | Tamaloloa ma Tama | Fafine teine | ||||
| Auro. | Siliva. | Apamemea. | Auro. | Siliva. | Apamemea. | |
| 25-29 tausaga | 12 m 50 s | 13 m 50 s | 14 m 50 s | – | – | – |
| Vaega | Tamaloloa ma Tama | Fafine teine | ||||
| Auro. | Siliva. | Apamemea. | Auro. | Siliva. | Apamemea. | |
| 30-34 tausaga le matua | 12 m 50 s | 14 m 20 s | 15 m 10 s | – | – | – |
| Vaega | Tamaloloa ma Tama | Fafine teine | ||||
| Auro. | Siliva. | Apamemea. | Auro. | Siliva. | Apamemea. | |
| 35-39 tausaga le matua | 13 m 10 s | 14 m 40 s | 15 m 30 s | – | – | – |
Tusi **
TRP tulaga faatonuina mo 3000 mita mo tausaga vasega: 11-12 tausaga le matua; 13-15 tausaga le matua; 40-44 tausaga le matua; 45-49 tausaga le matua; 50-54 tausaga le matua; 55-59 tausaga e faitau pe a fai o le tagata auai manumalo i le mamao e aunoa ma le amanaʻia o le taimi, o lona uiga, na o ia tamoʻe 3 km. Ina ia pasi lelei le tulaga, oe manaʻomia se polokalama e fetaui lelei mo oe. Faʻatau se polokalame ua uma ona sauni mo se mamao ole 3000 mita mo au uluaʻi faʻamatalaga ma se paʻu e 50% -Faleoloa o toleniga faleoloa... 50% togitogi coupon: 3000mk
6. Tulaga faataatitia mo le tamoeina 3000 mita mo i latou e ulufale i konekarate tautua
| Tulaga faatonuina | Tulaga manaʻomia mo tamaiti aʻoga maualuga (vasega 11, tama) | Maualalo manaʻoga mo vasega o le militeli tagata faigaluega | |||||
| 5 | 4 | 3 | Tamaloloa | Tamaloloa | Fafine | Fafine | |
| lalo o le 30 | sili atu i le 30 tausaga le matua | e oʻo atu i le 25 tausaga | sili atu i le 25 tausaga | ||||
| 3000 mita | 12.20 m | 13.00 m | 14.00 m | 14 m 30 s | 15 m 15 s | – | – |
7. Tulaga faataatitia mo le tamoeina 3000 mita mo 'autau ma auaunaga faapitoa a Lusia
| Igoa | Tulaga faatonuina |
| Vaegaʻau a le Malo o Rusia | |
| Fitafita fana fana ma le auvaa a le Gataifale | 14.3 m; |
| Au tau a le Ea | 12.3 m |
| Malosiaga Faʻapitoa (SPN) ma Airborne Intelligence | 12.3 m |
| Federal Security Service o le Russian Federation ma le Federal Security Service o le Russian Federation | |
| Ofisa ma le aufaigaluega | 12.3 m |
| Malosi Faapitoa | 11.0 m |
| O le Matagaluega o le Lotoifale i totonu o le malo o Rusia, o le Federal Service mo le faʻatinoina o faʻasalaga o le malo o Rusia ma le tautua a le malo tele mo le faʻafoeina o fualaʻau faʻasaina o le malo o Rusia. | |
| Vaega a leoleo | 12 minute |
| OMON ma SOBR iunite | 11.4 minute |
| Malosiaga Faʻapitoa a le Vaega o loʻo i totonu o le Matagaluega o le Lotoifale a Lusia | 12 minute |
