Mo le tuputupu aʻe ma le masani ai atinaʻe, o se sapalai faifai pea o le tino o le tamaititi ma meaʻai ma elemeni elemeni e manaʻomia. O taumafataga masani e le masani ona tauia uma a latou tupe paʻu. Tamaiti Olaola vitamini faia lelei lenei. O vaega o loʻo aofia ai i le tuʻufaʻatasiga e saofaga i le fealofani faʻavaeina o totoga uma ma le atinaʻeina o gaioiga a le tamaititi totonu faiga. O nei lapisi suka-pei papa e mautinoa e faʻamalie tamaiti.
Penefiti
O se tasi ituaiga "fualaʻau" o loʻo iai le seti atoa o vitamini manaʻomia, minerale ma mea faʻaopopo masani e faʻamalieina ai manaʻoga o le tino o le tamaititi i aso uma. Gluten leai se totogi. Latou i ai se "masani" tofo ma se manaia foliga.
Gaoioiga lagolago
- Vitamini A ma le D o loʻo aʻafia i le metabolism. E ala i le faʻaosofia o le faʻaaogaina o le calcium ma le phosphore, latou te fesoasoani i le fausiaina o ponaivi; i ai se aoga aoga i le vaʻai ma faʻamalosia le puipuiga. Vitamini D puipuia rickets.
- Vitamini C - faʻateleina le puipuia o le tino, e faʻaaoga mo malulu ma mo lona puipuia, faʻaleleia le mitiia o le uʻamea, faʻapaleniina aʻafiaga o mea leaga ma faʻalauteleina le faʻasolosolo gaioiga.
- Vitamini B2, B6 B12 - faʻaosofia le faʻagasologa o polyunsaturated gaʻoa oona ma faʻalauteleina o le malosi intracellular, faʻamalosia le neivi ma le gaosia o sela mumu toto.
- Vitamini E - e i ai sona aafiaga lelei i luga o le fatu polokalama, faʻalauteleina le atinaʻe o maso, faʻamautuina le aofaʻi o suka ma hemoglobin i le toto.
- Kalisiu o se le mafai ona suia "fausiaina mea" mo ponaivi ma cartilaginous tisi, mautinoa ai le malosi o le puipui o toto toto ma le maloloina tulaga o fao ma lauulu.
- E manaʻomia le potassium mo le gaioiga o le fatu, faʻatonutonu le paleni o le vai male sela ma faʻasoasoa, faʻapaleni le vaevaega o acid ma alkali, lagolagoina le faʻagaioiga o fatugaʻo ma le manava ole peristalsis.
- Magnesium o se stimulant ma optimizer o gaioiga gaioiga, ei antidepressant ma malu meatotino.
- O le uamea o se tasi o elemene autu autu, lea, o se vaega o le hemoglobin, auai i le aveina atu o le okesene i aano o le tino, masani ai intracellular oxidative gaioiga. E i ai sona tonic aafiaga i maso, faʻagaoioia gaioiga gaioiga, ma puipuia le tupu mai o le anemia.
- Iodine o se mafuaaga mo le tuʻufaʻatasia o thyroxine (T4) ma le triiodothyronine (T3) i le lauone gland. E faʻamautuina le gaosiaina o nei homone, e mautinoa ai le masani masani o faʻagaioiga i totonu o le tino.
- Metala paʻepaʻe - fesoasoani i le atoa gaioiga ma atinaʻe o totoga fanautelega, faʻalauteleina le toe faʻafouina meatotino o sela.
Faʻalauiloa pepa
O loʻo avanoa le faʻaopopoga i afifi o 120 papamaa (60 servings).
Tuufaatasiga
| Igoa | Aofaʻi mo le tautua (2 papa), mg | % DV mo tamaiti * | |
| 2-3 tausaga | 4 tausaga ma sili atu | ||
| Karbohidate | 3 000,0 | ** | < 1 |
| Suka | 2 000,0 | ** | ** |
| Vitamini A (75% Beta Carotene & 25% Retinol Acetate) | 5,3 | 200 | 100 |
| Vitamini C (ascorbic acid) | 120,0 | 300 | 200 |
| Vitamini D (pei o le cholecalciferol) | 0,64 | 150 | 150 |
| Vitamini E (pei o le d-alpha-tocopheryl succinate) | 0,03 | 300 | 100 |
| Thiamine (pei o le thiamine mononitrate) | 3,0 | 429 | 200 |
| Vitamini B2 (riboflavin) | 3,4 | 425 | 200 |
| Niacin (pei o le niacinamide) | 20,0 | 222 | 100 |
| Vitamini B6 (pyridoxine HCI) | 4,0 | 571 | 200 |
| Folic acid | 0,4 | 200 | 100 |
| Vitamini B12 (cyanocobalamin) | 0,075 | 250 | 125 |
| Biotin | 0,1 | 67 | 33 |
| Pantothenic oʻona (pei o D-Calcium Pantothenate) | 15,0 | 300 | 150 |
| Kalisiu (mai le Aquamin Calcined Mineral Spring Red Alage Lithothamnion sp. (Atoa laau)) | 25,0 | 3 | 3 |
| Uʻamea (uʻamea fumarate) | 5,0 | 50 | 28 |
| Iodine (potassium iodide) | 0,15 | 214 | 100 |
| Magnesium (pei o le Magnesium Oxide ma mai le Aquamin Calcined Mineral Spring Red Algae Lithothamnion sp. (Atoa laau) | 25,0 | 3 | 3 |
| Metala paʻepaʻe (metala paʻepaʻe citrate) | 5,0 | 63 | 33 |
| Manganese (pei o le manganese sulfate) | 2,0 | ** | 100 |
| Molybdenum (sodium molybdate) | 0,075 | ** | 100 |
| Fualaʻau fualaʻau ma togalaau aina fualaʻau: Paʻu palu (moli, blueberry), kāloti, plum, rimoni, strawberry, pear, apple, beet, raspberry, pinia, maukeni, cherry cauliflower, vine banana, cranberry, Acai, asparagus, broccoli, Brussels sprouts, kapisi, kukama, pi, spinach, tamato | 150 | ** | ** |
| Citrus Bioflavonoid Complex of Orange, Grapefruit, Lemon, Lime ma Tangerine | 30,0 | ** | ** |
| Taua malosiaga, kcal 10.0 | |||
| Vaega: Fructose, sorbitol, natural flavors, citric acid, turmeric color, fualaʻau sua sua, malic acid, magnesium stearate, silicon dioxide. | |||
| * - O fualaʻau o aso uma e setiina e le FDA (Taumafa ma Vailaau Faʻafoeina,Malo Aufaatasi Meaʻai ma Vailaau Faʻataʻitaʻi). ** –DV le faʻamatalaina. | |||
Faʻafefea ona faʻaaoga
O le fua faatatau o aso e 2 laupapa.
I le tulaga o togafitiga fualaʻau, e tatau ona faʻafesoʻotaʻi se fomaʻi ae le i faʻaaogaina.
Faʻafitauli
Le fautuaina mo tamaiti i lalo ole 2 tausaga le matutua.
Taumama mai le aʻapa atu i tamaiti e aloese mai le soʻona inu.
Tau
Se filifiliga o tau o iai nei mo vitamini i faleoloa i luga ole laiga.
