Uma le Maxler's Creatine Powder Supplement, Creatine 100% Golden ma Monarchate, e sili ona faʻamamaina foafoaina monarchate. Faateleina le ATP mea, faʻalauteleina anabolism. Faʻaaogaina e faʻaleleia atili ai le malosi faʻatinoina. Faʻamoemoeina i uiga taʻitasi o le tagata afeleti ma le ogaoga o le avega, o le manaʻoga mo faʻaopopoga mafai ona 2-6 kalama i le aso. O le tautua a Maxler Creatine o loʻo iai le 5 g o le vailaʻau (1 sipuni ti).
Faʻasalalau pepa
Efuefu Micronized Creatine Monohydrate 100% i apa o 300 ma 500 g ma ato o 500 g. Golden Creatine 100% i apa o 300 g.
O le faʻaopopoga na faʻaopopoina e i ai le tofo faʻapito, ae o Maxler e gaosia foi se isi meaʻai faʻaopopoga ma le foafoa ma se meleni manogi.
Tuufaatasiga
O le tautua e 5 kalama e aofia ai le 5000 mg, faʻapea 100% foafoa foafoa.
Faʻafefea ona faʻaaoga
O le faʻaopopoga e ave ile 1 tautua (5 g) ile aso. E tatau ona mulumulu tele lalo pe faʻamamaina i se ipu vai. O le taliaina faʻatasi ma le gaʻo o le suka (vine juice), o le polotini ma le amino acid e faʻaleleia ai le solubility ma faʻatopeteleina ai le mitiia. O le taimi e fiafia iai o taeao poʻo le maeʻa o toleniga.
E faʻatagaina ona faʻaogaina le utaina - 20-30 g ile aso mo le 7 aso, ona 3 g lea mo le 3 vaiaso, ona fautuaina ai lea e fai sau malologa mo le 4-vaiaso.
E le fautuaina le oloa e palu ma le kofe, ti, susu poʻo ni mea inu vevela.
Faʻafitauli
Tagata le faʻapalepale i vaega o le faʻaopopoga. Fuafuaina contraindications aofia ai:
- tausaga e oʻo atu i le 18 tausaga;
- vaitaimi o maitaga ma lactation;
- faʻamaʻi o le gastrointestinal tract, ate ma fatugaʻo;
- faʻafitauli o le vai-masima metabolism.
Aʻafiaga itu
Latou te maitauina pe a fai o fualaʻau o vailaʻau e sili atu na sili atu ma e faʻaalia e le solia o le ate ma digestive tract totoga.
Ulufale iʻuga
O le faʻaaogaina o se meaʻai faʻaopopo e fiafia i ai:
- faʻateleina le maso malosi;
- faaleleia saosaoa faatinoga;
- faʻaititia o taimi e toe faʻaleleia ai;
- tuʻuina i lalo le faʻatotoina ole toto;
- taofia o le vai i myocytes ma le faʻaputuga o glycogen i latou;
- tuputupu aʻe maso.
Tau
Faʻalauiloa pepa | Pauna mamafa, kalama | Tau, i lapisi |
Afifi | 500 | 500-650 |
Faletupe | 300 | 450-550 |
500 | 800-950 |