Vasega 11 tulaga mo aʻoaʻoga faʻaletino mo tama ma teine

Taliina o le fesili pe faigata ona faʻataunuʻuina tulaga o le vasega 11 i aʻoaʻoga faʻaletino, matou te faʻamamafaina o nei faʻailoga ua atiaʻe ma le amanaʻia o se siʻitia lemu i le avega mai lea tausaga i lea tausaga. O lona uiga o se tamaititi aʻoga na faʻaalia ni faʻaiuga sili i vasega taʻitasi, alu i taimi uma mo aʻoaʻoga faʻaletino ma e leai ni faʻafitauli tau soifua maloloina, o le a faigofie lava ona pasia nei tulaga.

Lisi o faʻamalositino mo le kilivaina i le vasega 11

1. Savaliga tamoʻe 4 r. 9 m taʻi tasi;
2. Tamoʻe: 30 m, 100 m, 2 km (teine), 3 km (tama);
3. Faʻaseʻe i le atunuʻu: 2 km, 3 km, 5 km (teine ​​leai se taimi), 10 km (leai se taimi, naʻo tama)
4. Oso oso mai le avanoa;
5. Tulei i luga;
6. Punou i luma mai le tulaga nofoa;
7. Nusipepa;
8. Oso osooso;
9. Toso i luga o le pa (tama);
10. Siʻi i luga ma le faʻasologa i latalata latalata i luga o le maualuga crossbar (tama);
11. Flexion ma faʻalauteleina o lima i le lagolago i luga o le le tutusa faʻamau (tama);

Tulaga faʻaleaʻoaʻoga tulaga maloloina mo vasega 11 i Lusia e ave uma tamaiti aʻoga o I-II soifua maloloina vaega aunoa ma le toilalo (mo le mulimuli o loo i ai indulgences, faalagolago i le setete).

E i ai 3 aʻoaʻoga itula i le vaiaso mo taʻaloga taʻaloga i le aʻoga, i le na o le tausaga, tamaiti aʻoga suesue 102 itula.

• Afai e te vaʻai i tulaga aʻoga mo aʻoaʻoga faʻaletino mo vasega 11 ma faʻatusatusa i latou ma faʻamaumauga mo le sefulu vasega, o le a manino ai e leai ni aʻoaʻiga fou i le fuafuaga.
• E toʻaititi lava le faʻamalositino e faia e teine, ma e le aʻea tama i lenei tausaga.
• O le mamao "Skiing" mamao na faʻaopopo - o lenei tausaga o le a manumalo tama i le mamao o le 10 km, peitaʻi, o le taimi o le a le amanaʻia.
• Teine e i ai se tutusa galuega, ae 2 taimi puʻupuʻu - 5 km aunoa taimi manaʻomia (tama faaseʻe 5 km mo sina taimi).

Ma o lenei, tatou suʻesuʻe tulaga faʻatonu mo aʻoaʻoga faʻaletino mo vasega 11 mo tama ma teine ​​lava latou, faʻatusatusa le tele o faʻailoga ua sili atu ona faigata i le faʻatusatusa ma le tausaga talu ai.

Faʻamolemole manatua o faʻailoga e leʻi faʻateleina - mo se talavou tuputupu aʻe, o le eseesega o le a le taua. I nisi faʻataʻitaʻiga, mo se faʻataʻitaʻiga, tulei-lugā, punou i luma mai se tulaga nofoa, e leai se suiga i uma. O le mea lea, i le 11th vasega, tamaiti aʻoga tatau ona tuʻufaʻatasia ma faʻaleleia atili a latou taunuʻuga i le tausaga talu ai, ma faʻatonutonu a latou autu taumafaiga i sauniuniga mo le USE.

TRP tulaga 5: ua oʻo mai le itula

E mo le vasega sefulutasi, o lona uiga, o aliʻi ma tamaʻitaʻi talavou 16-17 tausaga le matua o le a sili ona faigofie e faʻataʻitaʻia tulaga faʻataʻitaʻi "Sauni mo Leipa ma le Puipuiga" i le tulaga 5. O talavou na koleni malosi, faʻamalieina faʻataunuʻuina tulaga o aʻoga, ma ua faʻaosofia e faʻafiafia lelei. O a faʻamanuiaga e mauaina e le faʻauʻu pe a fai o ia e ona le faʻailoga manaʻomia mai le TRP?

1. Agavaa mo faʻaopopo manatu i le suʻega;
2. O le tulaga o se tagata taʻaʻalo ma se tagata taʻalo afeleti, lea ua avea nei ma lauiloa ma faʻasausili;
3. Faamalosia le soifua maloloina, tausia faʻamalositino malosi;
4. Mo tama, sauniuniga mo le TRP avea ma faʻavae sili ona lelei mo uta i le Ami.

O faʻataʻitaʻiga mo toleniga faʻamalositino i le vasega 11, faʻapea foʻi ma faʻailoga mo le pasi manuia o suʻega TRP, ioe, e matua faigata lava, ma mo tagata amata, e tau le mafai lava ona gafatia.

O se talavou na ia faia ia lava le sini o le pasia o tulaga faatonuina "Sauni mo galuega ma puipuiga" e tatau ona amata toleniga muamua, sili atu taitaia se soifua maloloina olaga, ma o le maualuga, lesitala i taʻaloga vaega i vaapiapi eria (aau, turisi kalapu, fanaina, puipuia o ia lava aunoa ma auupega, gymnastics tusiata, afeleti).

Mo le pasi lelei o faʻataʻitaʻiga, e maua e le tagata auai se pine auro faʻamanuiaina, ma se faʻaiuga sili atu ona leaga - o le siliva, o le pito i lalo o faʻailoga e maua ai le tasi apamemea.

Mafaufau i tulaga o le TRP tulaga 5 (16-17 tausaga):

O le tauva e tatau ona faʻamaeʻaina 9, 8 poʻo le 7 faʻamalositino mai le 13 e puipuia ai auro, siliva poʻo le apamemea. I lenei tulaga, o le muamua 4 e faamalosia, mai le totoe 9 ua faʻatagaina e filifili le sili taliaina.

E sauni le aʻoga mo le TRP?

O le a matou tali atu ioe i lenei fesili, ma o le mafuaaga lenei:

1. Aʻoga tulaga faʻaleaʻoaʻoga mo le faʻamalositino vasega 11 ma teineiti ma tama e masani ona o gatasi ma faʻailoga mai le TRP laulau;
2. O le lisi o aʻoaʻoga o le Faigata o loʻo iai ni galuega e le mai le lisi o aʻoaʻoga faamalosia a le aʻoga, ae le faʻamalosia le tamaititi e faʻamaeʻa uma ia. Ina ia mafai ona faʻatonutonuina nisi faʻaopoopo taʻaloga, e tatau ona ia auai i kalapu poʻo vaega o loʻo galulue i aʻoga ma taʻaloga taʻaloga a tamaiti;
3. Matou te talitonu o le aʻoga saunia ai se agavaʻa ma faifai malie faʻateleina o faʻamalositino gaoioiga, lea e faʻatagaina ai tamaiti e faʻasolosolo faʻateleina a latou taʻaloga gafatia.

O lea la, e oʻo lava i tamaiti aʻoga mai le vasega 11 e le oʻo i taʻaloga faʻapolofesa, e leai ni togi poʻo ni taʻaloga taʻaloga, faʻatasi ai ma le faʻaosofia saʻo, e maua uma avanoa e faʻataunuu ai tulaga masani o le TRP Complex.

Maimoa le vitio: Gaoteote speaks Tautua Faa le Aumaga (Novema 2024).