Tamoe 400 mita o se ituaiga Olimipeka o afeleti polokalama.
1. Talafaʻasolopito a le Lalolagi i le 400 mita o loʻo tamoʻe
O faamaumauga a le lalolagi mo le tamaloloa 400m i fafo e faasino i le tamoʻe Amerika o Michael Johnson, o le na ufiufi le mamao i le 1999 i le 43.18 sekone.
O faamaumauga a le lalolagi mo le 2 lapo i totonu o le fale o loʻo taofia e Carron Clement, o le Iunaite Setete. I le 2005, na ia tamoe 400 mita i 44.57 sekone.
O le lalolagi faamaumauga i le tamaloa 4x400m fafo moligafua foi auai i le quartet mai le Iunaite Setete, na ufitia le mamao i 2: 54.29m i le 1993.
O Amerika na setiina le talafaʻasolopito a le lalolagi i le aliʻi 4x400 mita i totonu e faʻatutu ai i totonu le 2014, faʻatautaia le moligafua i le 3: 02.13 m.
Michael Johnson
O faamaumauga a le lalolagi mo le tuuga a tamaitai i le 400m i fafo o loʻo taofia e Marita Koch o le German Democratic Republic, o le na tamoe i le liʻo i le 47.60 sekone i le 1985.
O faamaumauga a le lalolagi mo le 400m i totonu e fai ma Yarmila Kratokhvilova, o loʻo fai ma sui o Czechoslovakia. I le 1982, na ia tamoe i le mamao i le 49.59 sekone.
Yarmila Kratokhvilova
O le faʻamaumauga a le lalolagi i tamaʻitaʻi 4x400 mita moligafua i fafo o le quartet mai le USSR, o le na aofia ai le mamao i le 3:15.17 m i le 1988.
Nisi tusitusiga e ono aoga ia te oe:
1. Faʻafefea ona aʻoaʻo ia tamoʻe 400 mita
2. O le a le vaitau tamoe
3. Tamoe auala
4. Tamoe Faʻamalositino vae
O le lalolagi faʻamaumauga i tamaʻitaʻi 4x400 mita i totonu e faʻatutuina e tagata taʻaalo Rusia i le 2006, na tamoʻe i le moligafua mo 3: 23.37 m.
2. Laʻasaga masani mo 400 mita tamoʻe i aliʻi
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||||||
| MSMK | MC | CCM | O aʻu | II | III | O aʻu | II | III | |||||
| 400 | – | 47,5 | 49,5 | 51,5 | 54,0 | 57,8 | 1,00,0 | 1,03,0 | 1,06,0 | ||||
| 400 aut | 45,8 | 47,74 | 49,74 | 51,74 | 54,24 | 58,04 | 1,00,24 | 1,03,24 | 1,06,24 | ||||
| Tamoe i totonu e | |||||||||||||
| 400 | – | 48,7 | 50,8 | 52,5 | 55,0 | 58,8 | 1,01,0 | 1,04,0 | 1,07,0 | ||||
| 400 aut | 46,80 | 48,94 | 51,04 | 52,74 | 55,24 | 59,04 | 1,01,24 | 1,04,24 | 1,07,24 | ||||
| Tuuga moligafua i fafo | |||||||||||||
| 4x400 | 3,03,50 | 3,09,0 | 3,16,0 | 3,24,0 | 3,36,0 | 3,51,0 | 4,00,0 | 4,12,0 | 4,24,0 | ||||
| Moligafua i totonu e | |||||||||||||
| 4x400 | 3,06,00 | 3,12,0 | 3,20,0 | 3,28,0 | 3,40,0 | 3,55,0 | 4,04,0 | 4,16,0 | 4,28,0 | ||||
3. Tuʻu eseʻese tulaga mo le tamoʻe 400 mita i totonu o fafine
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||||||
| MSMK | MC | CCM | O aʻu | II | III | O aʻu | II | III | |||||
| 400 | – | 54,0 | 56,9 | 1,00,0 | 1,04,0 | 1,10,0 | 1,13,0 | 1,17,0 | 1,22,0 | ||||
| 400 aut | 51,30 | 54,24 | 57,14 | 1,00,24 | 1,04,24 | 1,10,24 | 1,13,24 | 1,17,24 | 1,22,24 | ||||
| Tamoe i totonu e | |||||||||||||
| 400 | – | 55,0 | 57,5 | 1,01,0 | 1,05,0 | 1,11,0 | 1,14,0 | 1,18,0 | 1,23,0 | ||||
| 400 aut | 52,60 | 55,24 | 57,74 | 1,01,24 | 1,05,24 | 1,11,24 | 1,14,24 | 1,18,24 | 1,23,24 | ||||
| Tuuga moligafua i fafo | |||||||||||||
| 4x400 | 3,26,00 | 3,34,00 | 3,47,00 | 4,00,0 | 4,16,0 | 4,40,0 | 4,52,0 | 5,08,0 | 5,28,0 | ||||
| Moligafua i totonu e | |||||||||||||
| 4x400 | 3,29,0 | 3,40,0 | 3,50,0 | 4,04,0 | 4,20,0 | 4,44,0 | 4,56,0 | 5,12,0 | 5,32,0 | ||||
Ina ia faʻaleleia au taunuʻuga i le tamoʻega i ala feololo ma mamao, e tatau ona e iloa faʻavae o le tamoʻe, pei o le manava saʻo, metotia, faʻamafanafanaina, le agavaʻa e fai ai le eyeliner saʻo mo le aso o tauvaga, faia le saʻo malosi galuega mo le tamoʻe ma isi. O le mea lea, ou te fautua atu ia e faamasani ia te oe lava i le tulaga ese vitio aʻoaʻoga i luga o nei ma isi mataupu mai le tusitala o le 'upega tafaʻilagi scfoton.ru, le mea oei ai nei. Mo tagata faitau o le 'upega tafaʻilagi, vitio aʻoaʻoga e matua leai se tau. Ina ia mauaina, na o le lesitala i le nusipepa, ma i ni nai sekone oe o le a mauaina le lesona muamua i se faʻasologa i luga o faʻavae o le talafeagai manava ao tamoʻe. Lesitala iinei: Tamoʻe vitio aʻoaʻoga ... O nei lesona ua uma ona fesoasoani i le fiaafe o tagata ma o le a fesoasoani foi ia te oe.
