Kalori laulau o vasega lua

Tausia o lau ata, e taua le faitau i taimi uma le KBZHU ipu. E faʻamoemoe i lea mea pe o le a paʻu le tagata, maua le mamafa, tumau i lona mamafa. I se faʻaopopoga, o le lelei o le tino, paʻu, soifua maloloina ma isi fesoʻotaʻiga faʻamoemoeina i ai. O le mea moni, e mafai ona e fuafuaina le kaleni mataupu faʻavae i luga o le tuʻufaʻatasia o le ipu, i le amanaʻia o oloa taʻitasi, ae e sili atu ona faigofie le faʻaaogaina o le kalama laulau mo vasega lona lua, lea, e le gata i lea, o le BZHU o loʻo aoina foʻi.

Igoa o le ipuCalorie mea, kcalPolotini, g ile 100 gGaʻo, g ile 100 gKarbohidate, g i le 100 gAzu177,69,312,37,3Faʻasalalauga317,321,625,11,4Anchovies ma sprat ma pateta156,512,37,99,7Falaoa eggplants2362,923,14,4Eggplant ma le mayonnaise114,21,410,44,1Ukaraina eggplants154,11,713,66,8Stewed eggplants ma tamato189,32,117,75,7Tipi tamai mamoe tao i totonu o le omelet (Chuvash national dish)246,31420,12,5Tamai Mamoe ma araisa ma raisa (ipu a le malo o tagata Iutaia)265,412,41814,4Belyashi (Kazakh ipu a le atunuʻu)260,614,614,718,7Bereki (falaoamata oloa ma aano o manu - Kalmyk National ipu)28915,418,915,3Povi stroganoff355,421,927,45,7Semolina meatballs poʻo cutlets, araisa162,447,820,4Meatballs poʻo cutlets millet, penina karite, karite151,93,97,418,6Paʻu ausa281,42019,57Selyansk-style meatballs (Ukaraina atunuʻu ipu)208,69,813,812Moa moa, taʻaloga poʻo lapisi fasi 'oti lapisi ma paʻepaʻe papaʻe ma araisa307,111,213,238,3Iʻa polo, falai "falai"232,112,31512,7Meatballs, squid ma iʻa 'otioti36314,412,551,4Steak384,327,829,61,7Tipiina o le fasi povi497,327,143,20Povi e iai aniani337,725253,4Povi e iai le fuamoa326,426,1241,6Legume ma ulaula ulaula poʻo sulugatiti381,42314,941,4Pusa87,94,63,79,6Rutabaga tao51,12,11,67,5Rutabaga stew113,51,28,58,6Laulau dumplings (semi-maeʻa oloa)248,213,714,915,9Malie faʻapuna dumplings355,417,223,520Ural-style dumplings ma lingonberry ma apu106,13,52,119,6Dumplings ma kapisi79,14,22,99,7Vareniki ma le sisi sisi, fualaʻau poʻo laʻau fualaʻau281,310,410,538,8Volovany4357,929,935,9Volovany ma caviar293,211,220,217,8Volovany ma le moa410,814,130,820,7Volovany ma ham480,19,541,318,8Volovany ma le salati326,68,32420,5Volovany ma samani poʻo caviar333,612,124,317,9Faʻapuna vela i le sosi70,75,75,20,3Galantine iʻa145,115,67,44,3Povi suamalie suamalie maona354,926,12213,9Povi tao i le aniani sosi178,512,211,47,3Povi tao tao faatasi ma pasta359,418,422,222,9Povi faʻafofoa ma aniani, nati ma kaliki (Adyghe National ipu)530,229,924,251,4Povi faʻafuaseʻi ma puloua326,521,125,53,4Lisi kapisi fualaʻau190,93,416,77,3Salmon piniki i le kulimi129,58,89,52,4Pate vevela o le ate119,410,25,67,5Musoloki kaseti145,24,710,19,5Musalie caviar88,42,26,16,5Musulolo dumplings185,85,513,311,8Taliga taliga341,717,220,423,8Kalevala pulou (iʻa tumu i fuamoa - o se Karelian atunuʻu ipu)185,711,89,214,8Musele i le sosi kulimi oona230,54,821,83,9Fugalaoa falai162,14,611,510,7Musika mago51,11,23,73,5Musika faifaatoaga1801,618,42,1Musele ma sauerkraut138,92,810,98Brisket faʻatumuina i le porridge283,816,418,513,7Goulash32624,9227,7Goulash ma kapisi81,35,95,42,5Kusi, pato faʻatumuina437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Meaai vave241,710,76,736,9Faʻavaʻa Siberian184,710,19,615,5Zhal-baur (ate shashlik - o se Kabardino-Balkarian National ipu)383,510,436,43,8Moa falai ma supo21215,815,81,7Faʻa falai iʻa falai215,419,511,49,4Faʻi falai ma sosisi83,92,85,46,5Faʻagisi "Manaia"179,411,26,919,4Tunu "Kazan" (tunu ma prun - o se Tatar National ipu)227,612,814,611,9Lapisi 'ai (hare)182,113,512,93,2Rusia sitaili moa vela368,815,430,19,6Pusa vela233,110,620,90,7Ingush vela offal121,3163,37,3Paka faʻafuisi1023,36,77,6Moa tunu ma moa teu280,914,621,77,2Hussar tunu153,613,49,83,1Faʻapuna fale24816,213,815,7Faʻapuna ma puloua i Rusia205,411,213,89,8Casserole faia mai caviar o tamaʻi iʻa (ipu a le atunuʻu o tagata o le North)122,88,35,111,7Zucchini casserole142,35,212,13,3Currant noodle casserole164,44,56,124,3Pasta casserole ma sisi sisi241,811,69,230Ogaumu pateta vela1332,810,57,2Rice casserole ma le rhubarb155,33,36,223,1Asparagus ma araisa casserole137,52,79,211,7Kesi kesi299,712,420,816,7Casserole ma sisi sisi ma buckwheat168,37,27,319,6Maukeni kalasi227,84,412,925Cauliflower casserole ma sisi160,76,412,36,6Casserole falaoa enaena180,32,311,617,9Apu kesi147,70,3819,9Kapisi kesi161,66,812,94,9O le pateta casserole poʻo le pateta roll ma aano o manufasi poʻo le utu180,310,69,913,1Carrot casserole ma e aunoa ma le sisi fale192,66,913,412Fuafua fualaʻau9036,74,8Rice casserole ma sisi sisi200,34,58,827,4Rice casserole, semolina, millet, saito147,83,36,320,8Moa faʻamamago tunuina201,910,316,82,6Fua kuka993,87,93,4Fagu kulimi dumplings214,110175,6Paʻu lapisi35,91,60,56,6Aua le fiafia337,119,111,342,5Potato zrazy189,74,512,416Potato zrazy ma minced pasta "Vasa"174,85,510,715Zrazy chops266,224,415,28,5Tipiina zrazy303,418,120,711,9Iʻa zrazy ma prune i Lusia12213,83,49,7Imam baili153,28,211,74,2Sina moa ma le meli moa193,114,511,19,5Turkey ma puloua221,410,511,919,3Zucchini ma kalisi e tunu i le sosi179,72,8166,6Zucchini ma tamato104,41,38,17,1Zucchini ataata57,51,42,96,9Zucchini, eggplant, peppers poʻo tamato faʻatumuina i aano poʻo araisa154,9108,610Zucchini faʻafuaseʻi i le sua o tamato47,11,60,410O Zucchini na faʻatumuina i aano o manufasi115,95,58,83,9Kalaatikko (mai pateta)119,448,47,5Wickets pateta157,13,48,118,9Soso malo174,69,914,41,4Kapu kapisi i le pata poʻo le sosi921,77,84,1Faʻaola kapisi65,82,32,49,5Kapisi ma kulimi oona i totonu o se ulo119,41,611,32,9Kapisi lapisi102,22,75,910,2Kapisi faʻapipiina ma puloua132,18,17,87,9Kapisi faʻapipiʻi ma sua o le tipolo79,61,15,27,6Kapisi faʻapipiina ma beets56,41,72,47,4Tipi kapisi99,46,43,511,3Lisi kapisi1603,115,42,4Pai kapisi1584,312,77Kapeti Austrian150,111,710,91,4Potato cutlets taoina ma pulou poʻo sosi kulimi oona228,94,11911Potato totila (ipu a le atunuʻu o le Komi Republic)182,74,77,226,5Paneta pateta ma sisi1785,411,613,8Paneta pateta ma kapisi fou185,33,713,513Potu pulumu227,95,311,527,5Kezan Kebab128,35,58,58Lafoa i salati pateta ma fuamoa114,66,96,18,6Sipela294,315,624,92,1Kapisi suamalie ma oʻona75,71,55,36Kohlrabi ma le sosi tamato80,64,94,65,3Kohlrabi faʻapipiʻi ma kāloti65,63,54,13,9Koluse ma ham mousse287,118,523,30,9O le tamaʻi tala taumate a Alenushkina2638,824,81,3Motu o le sami151,9138,85,6Cutlets227,410,119,43,3Cutlets "Tutotonu"203,110,915,55,4Pea cutlets23613,310,423,7Rutabaga cutlets99,33,15,69,6Zucchini cutlets ma sisi sisi122,557,98,3Fuafua fualaʻau187,63,313,314,5Saransk fasi puaa (Mordovian national dish)571,614,252,910,4Moa moa poʻo taʻaloga tipoti, falaoa falai403,725,120,432Iʻa tipi poʻo meatballs168,18,18,416,1Kapisi-karoti tipi1984,514,114,2Tipi kapisi1914,913,812,7Potu tipi189,23,712,915,6Tipi karoti206,24,114,515,9Khlynov-style meat ma pateta cutlets342,920,826,16,7Tipi masani438,22935,80,04Natura cutlets mai moa poʻo le taʻaloga mea faʻatumu ma le sipuni pulou faiamoa312,213,31630,6Natura cutlets mai moa, taʻaloga poʻo lapisi faʻatumuina ma teuteuina301,711,722,813,1Fuafua masani ausa209,88,819,40,008Fuaina tipi masani490,52344,30Chops cutlets505,218,243,510,7Tusitusiga Eleni178,16,46,724,6O le cutlets a le Kiev444,721,627,828,8Poltava cutlets (Ukaraina atunuʻu ipu)465,727,836,76,3Tipi moa, tamaʻi lapisi lapisi na tao i le sosi susu301,817,715,823,7Moa moa, taʻaloga poʻo lapisi otioti ma teuteuga328,412,312,943,6Tipiina cutlets taoina ma sosi susu285,316,2218,4Ami iʻa tipi148,210,58,58Iʻa tipi ma kapisi ma kāloti288,720,820,94,6Iʻa tipi ma omelet ma sisi322,61526,27,3Fusi faʻamama153,53,8915,2Cutlets, meatballs ma pasta "Ocean"36211,71059,9Cutlets, meatballs, schnitzels317,721,320,911,8Paa ma fuamoa251,216,719,91,3Kapisi mumu731,15,25,9Kapisi mumu faʻapipiina ma apu44,10,618,7Shrimp ma le sosi211,326,57,510,1Shrimps tao tao ma kulimi oona poʻo sosi susu175,715,17,811,9O pateta croquettes239,74,320,210,9Lapiti i le marinade194,515,711,57,6Lapiti ma le sosiati pinati205,48,117,15,2O le lapiti amate45515,42642,3Kurze ma greens (dumplings ma minced greens - o se Dagestan national dish)162,86,25,124,7Moa faʻatumuina faʻatumuina i puloua226,213,4190,5Moa Fafua ma Walnut Sauce227,211,815,610,6Sisi moa ma pateta falai141,96,47,812,3Moa-faiga faiga moa127,979,92,8Moa toeititi i kulimi oona338,87,333,61,9Moa faʻafuaseʻi (galantine) poʻo le puaʻa faʻamumu325,312,527,67,1Moa falai atoa133,88,59,34,3Moa kuka ma pateta ma tamato1235,695,1Langet381,333,227,60Aniani aniani82,21,458,5Liki ma puloua58,32,43,64,3Liki ma puaa207,5615,611,5Aniani falai loloto239,74,81425,3Aniani moega181,411,413,34,2Lula Kebab (Azerbaijani National ipu)338,720,124,69,9Pasta ma le fuamoa114,93,17,59,4Manty ma le tamai mamoe (Kazakh National dish)204,911,710,317,6Manty ma maukeni247,731819,7Faʻaputuga iʻa vevela ulaula340,122,327,80,3Minestrone66,84,23,45,3Faʻamanu-tao tao219,69,812,119,2Seafood ma mayonnaise472,23934,71Karoti i kalone74,42,15,34,8Karoti pupula146,316,821,6Karoti ma pi lanumeamata i le sosi susu184,87,48,919,9Karoti Stewed1080,98,96,4Karoti lapisi ma araisa ma palu174,62,67,126,6Karoti faʻapipiʻi i sosi kulimi oona152,42,411,310,9Karoti lapisi ma aniani57,61,92,57,4Karoti lapisi ma araisa130,81,78,113,7Karoti faʻapipiʻi ma prun poʻo apu146,62,25,124,7Scallop poʻo aspic shrimp22223,613,71,2Faʻapuna veli ma sosi15916,96,29,4Meat "E te etoeto ou tamatamai lima"269,49,824,72,1Meaʻai i totonu o se ulo57,91,93,84,3Meaʻai i se ofu mafanafana fulufulu273,511,824,61,4Aano o manu faʻapuna307,234,118,60,9Meataga Korea173,53,115,75,4Aano Farani264,610234,6Meaʻai ma apricots mago181,610,110,612,3Aano o Indonesia ma fualaʻau174,75,11114,7Stew252,317,3927,3Faatumu aano o manu17417,69,25,6Aano mago falai399,33528,80Aano falai i fasi lapoa, teu i totonu391,532,6290Meaʻai faʻapipiina ma aniani i totonu o se ulo293,215,99,737,9Fualaʻau i le sosi susu120,85,63,717,5Kuka fualaʻau ma gaʻo90,51,967,5Fualaʻau faʻapipiʻi i le susu poʻo sosi kulimi oʻona232,14,717,913,8Fualaʻau faʻafefeteina ma gaʻo109,22,1612,4Fualaʻau fualaʻau ma champignons73,21,163,9Kapeti panikeke ma sisi213,25,619,34,6Panikeke ate229,120,214,25,4Faʻamago kulimi omelet256,86,414,826,2Omelet masani221,912,218,41,9Omelet ma sisi34216,329,72,6Omeleteu fefiloi ma oloa gaʻoa351,417,330,52,1Sturgeon, beluga, stellate Sturgeon, pusi ma teuteuga132,61283,3Alaisa manogi ma tamato128,42,94,121,2Ipu ipu114,24,97,96,4Venison laau (ipu a le atunuʻu o tagata o le itu i Matu)527,121,847,82,5Pampushki ma kaliki215,35,83,941,9Napolitan pasta289,64,221,521Pasta sisi555,214,854,22,3Pate i le ate294,514261,1Pate pi330,51320,924Pate iʻa276,420,521,50,3Pelmeni "Moscow"2791414,624,6Povi ma puaa dumplings276,913,41230,7Foafoa o aano o manu24515,5829,7Faʻapuga a Morovovia249,38,914,223Fagu dumplings (semi-maeʻa oloa)209,214,96,723,9Iʻa dumplings tao i totonu o se ulo377,520,920,229,9Dumplings ma puaa ma kapisi fou268,510,212,929,7Luga dumplings Lusia ma offal265,215,113,721,8Dumplings tao i le kulimi oona616,625,74041,1Pepper ma puloua73,42,15,73,5Pepper faʻafuaseʻi ma feta sisi poʻo sisi ma se fuamoa (Karachay-Circassian atunuʻu ipu)175,28,414,33,4Faʻapipiʻi le pepa i fualaʻau ma araisa131,82,78,911Ate i kulimi oona184,78,914,64,7Paʻu atigi306,77,322,220,7Le ate i le sosi kulimi oona112,24,194,1Berlin-style ate118,28,16,47,6Nuu-faiga ate (ate tao i totonu o se fuamoa o le Tatar National ipu)18216,5114,6Ate le Stroganoff34716,329,15,3Ate Shadrinsky84,8112,64,7Amerika i Saute Amerika139,814,29,20Ate ma puloua251,321,617,32,5Ate falai i gaʻo po o aniani300,323,721,23,9Ate faʻapipiina i le sosi362,412,318,239,8Kuki "Solosolo"302,28,919,524,2Faʻai357,626,126,14,9Iʻa falai276,415,2209,5Tamato falai55,60,84,24O tamato e faʻatumuina i puloua581,64,13,9O tamato e faʻatumuina i fualaʻau ma araisa1182,37,610,8Toma faʻafuaseʻi ma sisi sisi91,55,46,14,1O tamato e faʻatumuina i fuamoa ma aniani95,43,17,73,8Puaa faʻapuna ma horseradish194,820,58,69,5O le puaa faʻafuaseʻi120,316,55,70,6Fuga falai ma tamato poʻo sua o le tipolo237,919,815,64,8Fatugaʻo i Lusia116,48,75,39,1Fatugaʻo ma puloua i le mumu sosi ma le uaina154,712,89,84,1Moa ma le taʻaloga ma le faʻamimafusi laumei ma sosi araisa32214,415,433,5Moa falai poʻo le lapiti falai508,331,2421,3Moa poʻo le lapiti faʻafefeteina i sosi265,517,519,16,2Moa, taʻaloga poʻo le lapiti faʻapuna ma teuteuina335,81613,739,6Moa, taʻaloga poʻo le lapiti i le laumua faiga396,222,921,230,3Lafoaʻi o le mamoe poʻo le puaa225,611,213,316,2Mushroom stew ma fuamoa87,87,34,45,1Fafagu fualaʻau147,24,57,915,4Moa, taʻaloga, lapiti poʻo le soʻoga kulimi246,214,116,411,2Fafagu fualaʻau125,94,75,216,1Turnip po o zucchini faʻatumuina i fualaʻau ma araisa157,84,810,212,6Fafao omo ma puloua189,9513,113,8Rice i kapisi laulaʻau ma minced fasi aano38,41,41,16,2Araisa tao361,210,923,528,3Araisa vela163,65,76,122,9Alaisa faʻapipiina ma tamato208,48,37,728,3Rump steak395,326,927,411,1Bashkir-style lamb roll190,514,511,47,9Lolomi povi387,332,528,11,3Moa roll ma puaa ma prun28118,519,68,2Lulu ate ma apu124,36,29,83,1Lola iʻa159,610,67,413,5O le pateta roll poʻo le kesi, ma fualaʻau poʻo fualaʻau ma pulouaitu128,84,36,115,2Fuafua o aano o manu ma prun202,913,213,77,3Lisi ma aniani ma fuamoa255,517,816,59,5Lisi i le pasta poʻo le fuamoa287,116,213,926Fuamoa fuamoa ma kāloti198,69,915,74,7Tavale moa14217,17,90,7Meaai taavale ua teu i kapisi, fale-fai fale460,41640,58,7Iʻa (faʻapipiʻi ma fasi), vela178,515,18,710,5Iʻa (faʻapipiʻi i fasi), fai moa186,212,912,16,9Iʻa (Sturgeon aiga) falai242,21616,77,5Iʻa vela (aiga mafuʻe)202,213,313,77Iʻa moaina (aiga o le au)193,813,4136,2Iʻa vela (faʻaputuga)16519,668,8Iʻa moa (faʻaputuga)145,913,87,56,3Iʻa "Appetizing" (iʻa tao i kapisi ma aniani)248,412,8196,9Iʻa "Faateʻia" (perch)115,79,38,21,2Iʻa i paluga, falai22715,412,314,7Iʻa i le apu sosi86,75,94,85,2Iʻa falai207,816,611,310,6Iʻa faʻamamaina ma teuteuga200,720,111,34,9Volga-style fish (iʻa faʻamago, falai)264,824,814,78,8Iʻa ma mayonnaise191,810,616,11,1Iʻa ma mayonnaise258,81222,42,4Iʻa faʻamamago6,20,30,30,5Iʻa i le Lusia190,614,511,67,5Iʻa Lusia tuai i totonu o le ulo152,34,513,43,7Iʻa magoto loloto245,212,515,714,3Leningrad style falai iʻa ma aniani2201214,112,1Iʻa tao i le supa supa366,425,627,74Iʻa taoina ma susu sosi173,89,110,112,3Iʻa tao ma pateta i totonu o Lusia193,813,511,98,7Iʻa tao i le bacon97,511,22,87,3Iʻa faʻapipiina ma sosi uaina papaʻe172,6158,69,4Iʻa faʻapipiina i tamato ma fualaʻau122,714,43,78,5Iʻa kesi1649,711,84,9Iʻai ma pateta otioti130,26,79,93,8Iʻa schnitzel215,212,815,56,5Fagu i le susu le Baltic1436,211,83,1O loʻo fai le sikaleti i le sikaleti32,72,42,11,1Falaoa tao i araisa ma kapisi432,61,74,6Moa poʻo le pipiʻi satsivi (moa i moa nut o se Georgian atunuʻu ipu)312,820,419,415,1Pipi faʻapipiʻi106,32,75,512,2Beets faʻapipiʻi i kulimi oona poʻo sosi144,32,310,610,7Pele faʻapipiʻi i sosi kulimi oona174,82,612,713,3Beetroot faʻapipiina i apu166,1211,813,9Beets faʻafuaseʻi ma sisi sisi ma vine177,96,211,513,2Trans-Ural faiga puaa i totonu o se apa155,2811,55,1Puaa Saina303,99,223,315,3Pork ma kapisi ma dumplings1394,69,98,5Pork falai i paluga319,110,925,213Pua tao i le paluga322,913,127,75,6Pork stewed ma kapisi128,5411,72Loli puaa260,410,221,96,1Seleri ma pateta130,21,39,610,3Seleri ma kāloti163,91,413,89,1Seleri ma apu131,928,811,9Seleri ma palama171,82,99,320,4Seleri ma pi lanumeamata1201,69,67,3Seleri falai i fuamoa81,23,24,67,3Herring i kulimi oona182,61112,95,9Falaoa falai Danimaka183,711,112,86,3Moscow-style herring ma apu ma aniani235,312,418,64,8Tipi vao289,314,122,87,5Tipiina o lafu ma niu387,72023,226,2Faʻapaʻuina ma teuteuga94,46,73,69,5Faʻapaʻuina ma teuteuga201,69,616,93Fafao ma pateta174,59,810,411,1Loto, mama ma isi paʻu i totonu o le sosi140,312,27,66,1Sweet Bean Casserole29911,215,530,5Kesi uala176,73,911,615Pini suamalie ma pea157,79,62,924,9Solyanka34,920,46,2Mushroom solyanka43,51,33,42Iʻa solyanka i totonu o se apa135,814,16,65,3Solyanka fualaʻau124,93,28,210,2Solyanka i Kazan (solyanka ma prun o se Tatar National ipu)58,62,63,44,6Iʻa Solyanka96,913,33,82,5Solianka aano o manu68,75,24,61,7Eseese solianka aano i totonu o se apa152,5910,55,8Asparagus i le sosi702,64,84,4Asparagus ma sisi175,75,516,12,3Asparagus ma pata46,31,833,2Pepa faʻapipiʻi i le fuamoa256,1619,116Aneti salmon kesi104,210,43,19,3Stroganina mai iʻa (ipu a le atunuʻu o tagata o le itu i Matu)172,634,33,90Green beans ma curd119,15,79,62,6Pi pi lanumeamata ma fuamoa fualaʻau109,64,28,74Falaoamata pi pi lanumeamata136,63,211,55,3Pike perch i le Roquefort sauce128,57,710,21,7Pike perch perch poʻo pike (atoa)153,211,16,812,7Pike perch tao ma pateta88,15,64,95,9Sisi vela fale mai pateta107,25,84,212,3Tino mai iʻa194,611,410,913,5Meatballs315,918,722,111,2Lapisi meatballs105,97,15,96,5Iʻa fasi polo303,512,67,948,6Cod ma le sosi sinapi127,58,18,54,9Tulma (kapisi rolls - o se Tatar National ipu)181,89,3137,4Karoti faʻapipiʻi ma pi lanumeamata38,52,11,73,9Mackerel solofanua faʻapitoa70,363,93,1Faʻaola kohlrabi744,15,13,3Faʻatumuina hake1377,711,11,7O le lapiti ua faʻafofoaina166,910,412,92,4Pepa faʻamaʻaina142,91,313,34,7Maukeni i le marinade suamalie90,70,40,0423,7Maukeni pupuna116,92,67,99,4Maukeni, sukini, falai falai89,72,167,2Susi Ural295,210,226,73,8Pato kuka ma puloua1705,8160,7Pato faʻatumuina i pateta ma prun34010,526,116,9Fasimea "moa" pepelo157,410,54,619,8Leo pepelo209,51416,80,7Failautusi kohlrabi140,69,610,32,6Kukama teʻi1021,69,33,2Aniani aniani152,65,611,27,8Mea teuteu174,55,9138Pusa fualaʻau vela24,72,4920,3052,918Pi ma kukama107,24,85,510,2Pi pi ma prun316,58,712,844,4Pi ma apu209,110,23,436,8Faʻatumu374,533,226,80,04Moa faʻatumuina pe faʻatumu taʻaloga335,41727,16,1Turkey fillet faʻatumuina i apu ma prun255,512,214,919,4Falaoa falai falai251,522,113,211,7Faʻatumuina o moa ma taʻaloga ma le mayonnaise400,216,733,39,1Faʻatumu ma tamato ma sosi235,112,716,79,1Faʻatumu i le sosi28820,219,97,5Faʻatumuina le maketi Eleni78,44,64,25,9Forshmak245,36,921,76Faʻalaʻau pateta ma le laumei255,68,721,18,4Meatballs26328,7161Iʻa fasi polo152,621,66,71,6Pua puaa130,24,89,37,2Kuka samala178,81,318,32,3Cauliflower ma le sosi hollandaise52,42,33,23,8Cauliflower ma le sosi123,22,310,94,2Cauliflower ma kāloti72,31,55,93,5Cauliflower ma kāloti ma seleri49,11,23,14,4Kolisi ma tamato46,32,22,53,9Zeppelins (Lithuanian meaʻai)116,84,18,95,4Zeppelins ma aano o manu41,31,22,92,8Tsimes "Iutaia" (fualaʻau vela)135,73,16,317,7Zucchini ma le sisiina o sisi100,96,24,88,9Moa manogi167,31511,31,6Tapaa moa (Georgian National pinggan)350,529,224,82,8Moa moa faʻapipiina ma kāloti ma turnips250,811,819,57,4Moa chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Iʻa Cholnt142,7811,13Tamai Mamoe, povi poʻo puaa shashlik154,511,310,54Povi shashlik465,522,140,82,7Schnitzel456,216,539,29,9Kapisi schnitzel149,23,310,910,1Schnitzel mai fualaʻau eseese i le sosi susu1804,212,713Tipiina masani schnitzel539,620,347,77,9Natura iʻa schnitzel203,314,611,710,7Shurpa44,32,22,43,7Shurpa i totonu o se ulo (Dagestan National ipu)76,95,23,56,6Escalope486,61942,86,8Pipi laulaufaiva "Caucasian"182,29,512,38,9Alu palu i le sosi206,719,114,10,9Fuamoa falai (natura)240,815,919,31Fuamoa falai ma oloa gaosi29418,624,10,8Fuamoa falai ma fualaʻau poʻo supa257,118,214,414,6Fuamoa falai ma moa ma puloua210,48,618,13,4Fuamoa ma mayonnaise ma teuteuga2517,222,84,4O fuamoa fuamoa fuamoa226,619,115,91,8O fuamoa na tumu i le fusi ma aniani160,47,312,64,7

Maimoa le vitio: INSTANT POT HAWAIIAN LAULAU (Mae 2025).