E matua faʻatulagaina uma le faʻaaogaina o taʻaloga pe a fai e te taʻitaʻia se ituaiga taʻaloga lelei. E ui i lea, e manaʻomia le iloa o le KBZhU taʻaloga taumafataga ina ia mafai ai ona fausia lelei lau taumafataga. E tatau ona sauniuni le aofaʻi o calorie i aso uma e tusa ma le faʻamoemoe: pa'ū mamafa, faʻamamaina o le mamafa, mauaina o le mamafa O le kalori laulau mo taʻaloga ma meaʻai faʻaopoopo o le a fesoasoani ia te oe e filifili le sili ona talafeagai oloa.
| O le igoa o le oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g i le 100 g |
| Bombbar Protein Walnut ma le meli | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Sukalati | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Pa 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Pa 85 | 412 | 37.6 | 14.1 | 24.7 |
| Malosiaga Faʻatino System-Pa | 374 | 10.0 | 5.0 | 73.0 |
| Pepa Faʻaalu Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Fuafua 1 Faʻailoa Pa | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein ma L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Polotini Pusa | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fetaui Pa | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Faʻamalosi pa! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower Pa L-Carnitine | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Pa Pusa Paoa | 389 | 28.6 | 10.6 | 45.7 |
| Paʻu MyProtein Laʻu Pepa Ole | 304 | 31.0 | 9.5 | 3.9 |
| Sili maualuga 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Sili lelei Atoa Protein Diet Pa | 360 | 40.0 | 6.0 | 36.0 |
| Pa Atoa O Meaʻai Sili e Sili Mau Maulalo | 360 | 40.0 | 5.0 | 46.0 |
| Pa Faatinoga o Galuega | 439 | 5.9 | 19.3 | 60.4 |
| Scitec meaʻai lelei Jumbo Bar Faalua Sukalati kuki | 378 | 50.0 | 8.2 | 26.0 |
| Leovit pa Leiloa mamafa i le vaiaso Muesli Fennel ma lauti lanumeamata | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim porotini palasitika pa | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Lose Weight i le Vaiaso Siberian ma aano o manufasi | 300 | 19.0 | 3.5 | 48.0 |
| Falaoa MyProtein Falaoa | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Moni-Misasa | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN Moni-Misasa 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Moni Moni | 378 | 15.4 | 1.1 | 76.9 |
| UilaMaxx Titan V.2.0 Faʻatau | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Mana Malosi maso | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Faʻataʻitaʻi Pro | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Sili Maualuga Pro Faigata Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Maualuga Sili Maualuga Maua Kisa | 374 | 15.0 | 1.0 | 76.0 |
| Gainer Faatinoina Amino Kainer | 362 | 30.8 | 4.2 | 51.7 |
| Faatinoga Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Musua Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Low Calorie Pulu-Sinamona | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Faʻi | 19 | 0.5 | 0.1 | 4.0 |
| Tuua o Palatini Soy | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal porridge Bombbar porotini meli-almond | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal porridge Leovit Maliu le mamafa i le vaiaso Apricot | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal porridge Leovit Lose mamafa i le vaiaso Apple ma le kinamona | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutric gastric fua o le soifua maloloina fua | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Malosiaga Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Taʻaloga | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Leiloa mamafa i le vaiaso porotini-sukalati | 388 | 25.0 | 14.5 | 37.5 |
| Kofe Leovit Lose Weight i le Vaiaso Cappuccino mo Paʻu Loss Fat Burning Complex | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Lulu Inu | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Inu | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Orange-Lemon Flavor | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino Flavor | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Ginger Drink | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Malosi Faʻamalosi Toe inu | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife Hydration Inu | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Drink | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife malosi faʻamalosi inu | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fiber Coffee Flavor | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Faʻi Faʻaaisa | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Coffee Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Neutral le tofo | 240 | 9.6 | 9.3 | 29.7 |
| Faʻi Flavored Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla Flavor | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Strawberry Flavored Inu | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Sukalati Fainu Flavored inu | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot Fainu inu | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Caramel Flavored Drink | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Peanut Butter | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Kuki Sukalati Polo Sukalati | 182 | 18.0 | 9.9 | 5.1 |
| Kuki MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Lulu | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Protein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Tuʻua Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Atoa Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster Susu | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport Masini Susu | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Malamalama Susu maso | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Uma Natura Elite Whey Porotini Tuʻua | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Tuʻua | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Meaʻai Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Porotini | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Whey Porotini Faʻatauaʻi | 370 | 80.0 | 5.0 | 5.0 |
| Polotini Max Malosiaga Palatini 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Auro Uila | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Faʻatasiina 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Faigofie | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Masini Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Aʻafiaga Aʻafia Whey Tuʻua | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Aʻafiaga Aoga Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Casein Auro Tulaga | 375 | 75.0 | 1.6 | 9.4 |
| Protein Sili Maualuga 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Maualuga Maualuga 100% Soy Protein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Sili Maualuga 100% Whey Auro Tulaga | 375 | 75.0 | 3.8 | 12.5 |
| Protein Sili Maualuga 100% Whey Auro Tulaga masani | 375 | 75.0 | 3.8 | 12.5 |
| Sili ona lelei masani Whey Protein | 414 | 72.4 | 5.2 | 13.8 |
| Sili ona lelei Faatinoina Whey Protein | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Tufuga | 346 | 57.7 | 4.8 | 15.4 |
| Sili ona lelei Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro laʻasaga | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Mama Atoatoa | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Faʻaʻeseese le Manogi masani | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Tuʻua Kuki Sukalati | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Porotini | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Malosi 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Polotini | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Manogi | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Suauu Protein Whey | 398 | 65.8 | 9.2 | 13.1 |
| Tulaga maualuga ISO-Malosiaga porotini | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Tulaga maualuga ISO-Faʻatatau 93 Protein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Maeʻa Tuʻufaʻatasi Polotini | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Faʻafefiloi | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Caffeine Free Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Faʻafefiloi Palatini Fua Faatulagaga 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA Powder palu | 300 | 60.0 | 0.0 | 22.0 |
| Faʻafefiloi gaioiga a maso Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Faʻafefiloi | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Performance | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Atoatoa palu | 359 | 51.3 | 3.8 | 41.0 |
| Sili ona lelei pe a maeʻa Max palu | 368 | 42.1 | 4.2 | 42.1 |
| Fetuunaiga sili ona lelei Pre-Load Creatine Complex Blend | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Faʻafefiloi Panotini Panekeke | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Tomato Soup ma le Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit supo Maliu le mamafa ile vaiaso Paʻu ma almonds | 275 | 7.0 | 6.0 | 49.0 |
| Leovit kulimi supo Maliu le mamafa ile vaiaso mai le Tuscan tamato | 250 | 6.5 | 5.0 | 45.0 |
| Leovit kulimi supo Maliu le mamafa i le vaiaso moa | 452 | 7.5 | 28.0 | 42.0 |
E mafai ona e aumaia i lalo le laulau atoa - o lona uiga e latalata lava.
