Afai o loʻo e 'ai saʻo, ia, poʻo le le sili taumafai ia, atonu na e faʻalogo e uiga i le glycemic index. Lenei o lenei faʻailoga e tutusa lona taua e pei o le kalori mea o le ipu ma lona faʻavaeina o le BZHU. Meaʻai e maualalo le glycemic index i le tulaga o le laulau o le a fesoasoani ia te oe e faʻaaoga lelei ai meaʻai e te filifilia mo lau taumafataga. Ioe, e le o lona uiga e naʻo nei meaʻai e manaʻomia. Ae o faʻamalosi tino e matua le fautuaina le maualuga-GI taumafa.
| Lisi o faleoloa | GI | Kalori mo le 100 g |
|---|---|---|
| Fale fai meaʻai, falaoa ma sirio | ||
| Areto falaoa | 50 | 200 |
| Falaoa falaoa enaena | 45 | 175 |
| Areto fualaʻau atoa (leai se falaoa faʻaopoopo) | 40 | 300 |
| Crisps fatu atoa | 45 | 295 |
| Areto falaoa | 45 | |
| Falaoamata fala | 45 | |
| Falaoa falaoa | 40 | 298 |
| Falaoa flaxseed | 35 | 270 |
| Falaoamata falaoa | 50 | 353 |
| Falaoamata Quinoa | 40 | 368 |
| Buckwheat | 40 | 308 |
| Araisa enaena | 50 | 111 |
| Araisa basmati le tatalaina | 45 | 90 |
| Oati | 40 | 342 |
| Bulgur saito atoa | 45 | 335 |
| Meaʻai ma figota o le sami | ||
| Puaa | 0 | 316 |
| Povi | 0 | 187 |
| Moa | 0 | 165 |
| Tipi puaa | 50 | 349 |
| Sosisi puaa | 28 | 324 |
| Sosisi puaa | 50 | E oʻo atu i le 420 faʻamoemoe i le eseesega |
| Sosoʻo vela | 34 | 316 |
| Uma ituaiga iʻa | 0 | Mai le 75 i le 150 faʻamoemoe i le ituaiga |
| Iʻa tipi | 0 | 168 |
| Fau paa | 40 | 94 |
| Seaweed | 0 | 5 |
| Ipu susu faʻafefeteina | ||
| Susu susu | 27 | 31 |
| Sisi-fale maualalo-gaʻo | 0 | 88 |
| Vai sisi 9% gaʻo | 0 | 185 |
| Yoghurt aunoa ma ni faʻaopoopoga | 35 | 47 |
| Low-gaʻo kefir | 0 | 30 |
| Kulimi oona 20% | 0 | 204 |
| Kulimi 10% | 30 | 118 |
| Chees Feta | 0 | 243 |
| Brynza | 0 | 260 |
| Sisi faigata | 0 | Mai le 360 i le 400 faʻamoemoe i le eseesega |
| Gaʻo, sosi | ||
| Pata | 0 | 748 |
| Uma ituaiga o fualaʻau suauʻu | 0 | 500 i le 900 kcal |
| Gaʻo | 0 | 841 |
| Mayonnaise | 0 | 621 |
| Sosi sosi | 20 | 12 |
| Ketchup | 15 | 90 |
| Fualaʻau | ||
| Broccoli | 10 | 27 |
| Kapisi paepae | 10 | 25 |
| Fuafua | 15 | 29 |
| Aniani | 10 | 48 |
| Olive | 15 | 361 |
| Karoti | 35 | 35 |
| Kukama | 20 | 13 |
| Olive | 15 | 125 |
| Bell pepa | 10 | 26 |
| Lani | 15 | 20 |
| Arugula | 10 | 18 |
| Salati laufala | 10 | 17 |
| Seleri | 10 | 15 |
| Tamato | 10 | 23 |
| Kaliki | 30 | 149 |
| Spinach | 15 | 23 |
| Fugalaoa falai | 15 | 22 |
| Fua ma fualaʻau | ||
| Aperila | 20 | 40 |
| Quince | 35 | 56 |
| Plum Cherry | 27 | 27 |
| lanu moli | 35 | 39 |
| Fuifui | 40 | 64 |
| Cherry | 22 | 49 |
| Lanumoana | 42 | 34 |
| Garnet | 25 | 83 |
| Fuafua | 22 | 35 |
| Pulu | 34 | 42 |
| Kiwi | 50 | 49 |
| Popo | 45 | 354 |
| Strawberry | 32 | 32 |
| Lemon | 25 | 29 |
| Mango | 55 | 67 |
| Mandarin | 40 | 38 |
| Rasipeli | 30 | 39 |
| Paiso | 30 | 42 |
| Pomelo | 25 | 38 |
| Plum | 22 | 43 |
| Fualaʻau | 30 | 35 |
| Lanumoana | 43 | 41 |
| Cherry | 25 | 50 |
| Prun | 25 | 242 |
| Apu | 30 | 44 |
| Nati, legume | ||
| Walnuts | 15 | 710 |
| Pinati | 20 | 612 |
| Nati kesi | 15 | |
| Almond | 25 | 648 |
| Hazelnut | 0 | 700 |
| Nati pi | 15 | 673 |
| Maukeni fatu | 25 | 556 |
| Pi | 35 | 81 |
| Lentil | 25 | 116 |
| Pi | 40 | 123 |
| Chickpea | 30 | 364 |
| Mash | 25 | 347 |
| Pi | 30 | 347 |
| Sesame | 35 | 572 |
| Quinoa | 35 | 368 |
| Sisi keke tofu | 15 | 76 |
| Soy susu | 30 | 54 |
| Hummus | 25 | 166 |
| Pi pi | 45 | 58 |
| Pata pinati | 32 | 884 |
| Mea inu | ||
| Sua o tamato | 15 | 18 |
| Ti | 0 | |
| Kofe e aunoa ma susu ma suka | 52 | 1 |
| Koko ma susu | 40 | 64 |
| Kvass | 30 | 20 |
| Uaina papaʻe mamago | 0 | 66 |
| Le uaina mumu mago | 44 | 68 |
| Ainu uaina | 30 | 170 |
E mafai ona e aumaia mai lalo le laulau ma le GI ma kalori i ii.
