Nofo i se taumafataga, taumafai e leiloa ni nai lua kilo, oe tatau ona faitauina uma kalori faʻaumatia. A uma mea uma, o le mea moni lauiloa lea - e manaʻomia le faʻaalu o sili atu kalori nai lo lou taumafaina. Ma, e oʻo foʻi i le aofaʻi o kalori o le salati e tatau ona fuafua ma amanaʻia i lau tau o aso uma. O le Laulau Laʻititi Kalosi o le a fesoasoani ia te oe e maua ai le sao mea e fai mo le sili ona suamalie, maloloina ma mama meaai. Ia, pe, i tulaga ogaoga, oe o le a iloa mea e mafai ona 'aʻai e aunoa ma le afaina ai o lou tagata.
| Igoa | Calorie mea, kcal |
| Greens | |
| Pasila | 27 |
| Salati lanumeamata | 11 |
| Fulufulu onion lanumeamata | 19 |
| Pasili | 49 |
| Rhubarb | 21 |
| Asparagus | 21 |
| Aneto | 40 |
| Spinach | 22 |
| Faʻanoanoa | 22 |
| Fualaʻau | |
| Fuamoa | 24 |
| Kapisi paepae | 27 |
| Broccoli | 34 |
| Brussels tatupu | 43 |
| Musele | 25 |
| Zucchini | 24 |
| Karoti | 34 |
| Aufana masani | 41 |
| Kukama | 12 |
| Kapisi Saina | 16 |
| Lubisi, lapisi | 21 |
| Omo | 32 |
| Pi lanumeamata fou | 73 |
| Beet | 43 |
| Bell pepa | 26 |
| Tamato | 23 |
| Maukeni | 25 |
| Fuafua | 30 |
| Fua ma fualaʻau | |
| Aperila | 44 |
| Plum Cherry | 27 |
| O le fala | 52 |
| lanu moli | 43 |
| Vaieli | 27 |
| Fuifui | 72 |
| Lanumoana | 39 |
| Garnet | 72 |
| Fualaʻau | 35 |
| Pulu | 57 |
| Melon | 35 |
| Pilekipeli | 34 |
| Kiwi | 47 |
| Strawberry | 41 |
| Cranberry | 26 |
| Ribe Mumu | 43 |
| Kusi kusi | 44 |
| Lemon | 34 |
| Rasipeli | 46 |
| Mango | 60 |
| Mandarin | 53 |
| Nectarine | 44 |
| Paʻu | 39 |
| Plum | 46 |
| Persimmon | 67 |
| Cherry | 63 |
| Fualaau uliuli | 44 |
| Apu | 47 |
| Serealia | |
| Buckwheat | 100 |
| Porridge sana | 90 |
| Durum pasta | 112 |
| Semolina | 80 |
| Oatmeal luga o le vai | 88 |
| Penina karite | 109 |
| Saito | 91 |
| Araisa | 116 |
| Legume | |
| Pi | 140 |
| Pi | 130 |
| Lentil | 100 |
| Iʻa ma figota o le sami | |
| Lologa | 83 |
| Uafu | 95 |
| Mussels | 77 |
| Pollock | 72 |
| Seaweed | 49 |
| Paʻu | 100 |
| Crayfish | 97 |
| Zander | 84 |
| Cod | 70 |
| Trout | 97 |
| Lulu | 90 |
| Pike | 84 |
| Susu oloa | |
| Yogurt e aunoa ma ni mea e faʻatumu | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir luga 3.2% | 64 |
| Susu 0-1.5% | 30-45 |
| Susu susu 2.5% | 50 |
| Susu 3.2% | 60 |
| Susu susu | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Kulimi oona 10% | 119 |
| Tapa 0-5% | 71-121 |
| Meaʻai, fuamoa, meaʻai i fafo | |
| Ventricles | 110-130 |
| Turkey | 84 |
| solofanua | 133 |
| Lapiti | 156 |
| Fua moa | 113 |
| Fatugaʻo | 80-100 |
| Se fatu | 96-118 |
| Veal | 131 |
| Faigamago vela fuamoa | 79 |
| Fuamoa palu-palu | 50-60 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata mai pea iinei.
