Nofo i se taumafataga, taumafai e leiloa ni nai lua kilo, oe tatau ona faitauina uma kalori faʻaumatia. A uma mea uma, o le mea moni lauiloa lea - e manaʻomia le faʻaalu o sili atu kalori nai lo lou taumafaina. Ma, e oʻo foʻi i le aofaʻi o kalori o le salati e tatau ona fuafua ma amanaʻia i lau tau o aso uma. O le Laulau Laʻititi Kalosi o le a fesoasoani ia te oe e maua ai le sao mea e fai mo le sili ona suamalie, maloloina ma mama meaai. Ia, pe, i tulaga ogaoga, oe o le a iloa mea e mafai ona 'aʻai e aunoa ma le afaina ai o lou tagata.
Igoa | Calorie mea, kcal |
Greens | |
Pasila | 27 |
Salati lanumeamata | 11 |
Fulufulu onion lanumeamata | 19 |
Pasili | 49 |
Rhubarb | 21 |
Asparagus | 21 |
Aneto | 40 |
Spinach | 22 |
Faʻanoanoa | 22 |
Fualaʻau | |
Fuamoa | 24 |
Kapisi paepae | 27 |
Broccoli | 34 |
Brussels tatupu | 43 |
Musele | 25 |
Zucchini | 24 |
Karoti | 34 |
Aufana masani | 41 |
Kukama | 12 |
Kapisi Saina | 16 |
Lubisi, lapisi | 21 |
Omo | 32 |
Pi lanumeamata fou | 73 |
Beet | 43 |
Bell pepa | 26 |
Tamato | 23 |
Maukeni | 25 |
Fuafua | 30 |
Fua ma fualaʻau | |
Aperila | 44 |
Plum Cherry | 27 |
O le fala | 52 |
lanu moli | 43 |
Vaieli | 27 |
Fuifui | 72 |
Lanumoana | 39 |
Garnet | 72 |
Fualaʻau | 35 |
Pulu | 57 |
Melon | 35 |
Pilekipeli | 34 |
Kiwi | 47 |
Strawberry | 41 |
Cranberry | 26 |
Ribe Mumu | 43 |
Kusi kusi | 44 |
Lemon | 34 |
Rasipeli | 46 |
Mango | 60 |
Mandarin | 53 |
Nectarine | 44 |
Paʻu | 39 |
Plum | 46 |
Persimmon | 67 |
Cherry | 63 |
Fualaau uliuli | 44 |
Apu | 47 |
Serealia | |
Buckwheat | 100 |
Porridge sana | 90 |
Durum pasta | 112 |
Semolina | 80 |
Oatmeal luga o le vai | 88 |
Penina karite | 109 |
Saito | 91 |
Araisa | 116 |
Legume | |
Pi | 140 |
Pi | 130 |
Lentil | 100 |
Iʻa ma figota o le sami | |
Lologa | 83 |
Uafu | 95 |
Mussels | 77 |
Pollock | 72 |
Seaweed | 49 |
Paʻu | 100 |
Crayfish | 97 |
Zander | 84 |
Cod | 70 |
Trout | 97 |
Lulu | 90 |
Pike | 84 |
Susu oloa | |
Yogurt e aunoa ma ni mea e faʻatumu | 60-70 |
Kefir 0-1% | 30-38 |
Kefir 2-2.5% | 50-55 |
Kefir luga 3.2% | 64 |
Susu 0-1.5% | 30-45 |
Susu susu 2.5% | 50 |
Susu 3.2% | 60 |
Susu susu | 58 |
Ryazhenka 2.5% | 54 |
Ryazhenka 3.2% | 57 |
Kulimi oona 10% | 119 |
Tapa 0-5% | 71-121 |
Meaʻai, fuamoa, meaʻai i fafo | |
Ventricles | 110-130 |
Turkey | 84 |
solofanua | 133 |
Lapiti | 156 |
Fua moa | 113 |
Fatugaʻo | 80-100 |
Se fatu | 96-118 |
Veal | 131 |
Faigamago vela fuamoa | 79 |
Fuamoa palu-palu | 50-60 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata mai pea iinei.