- Polotini 4.1 g
- Gaʻo 3.5 g
- Karbohidates 7.0 g
E mafai ona saunia se supo suamalie ma faʻamalieina ma fasi moa fasi aano o manufasi e tusa ma le fua o le laʻasaga i lalo ma se ata.
Auaunaga Per Ipu - 2 Auaunaga.
Faatonuga i lea laasaga ma lea laasaga
Soup ma meatballs e masani ona saunia ma le taunuʻu mai o masina o le taumafanafana, pe a amata fualaʻau aina e pula i le togalaau. E mafai ona e faia se ipu vevela mo oe lava ma mo se tamaititi e sili atu ma le tasi le tausaga (pe a talafeagai ai, e mafai ona palu le supo). E le tele naua kalori i le oloa, o lea e mafai ai ona manatu o meaʻai ma le 'ai saogalemu i le taimi o meaʻai. Lalo oe mafai ona maua se laʻasaga ma lea laasaga fua ma se ata, o loʻo faʻamatala auiliili ai pe faʻafefea ona kuka le supo fualaʻau e sili ona suamalie ma aano o manufasi ma noodles ile fale
Laasaga 1
Ina ia faia se māmā supo, tata le ham i ni fasiʻi. Fofoʻe le aniani i kāloti, fufulu ma 'otiʻoti i totonu o poloka. O le zucchini e manaʻomia foi ona mulumulu ma lolomi. O le sisi o le a manaʻomia e grated i luga o se lelei grater.
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Laasaga 2
Ina ia faia ni fasi polo mo le supo, oe manaʻomia le palu faatasi o moa moa, fasi ham, sisi faigata, moa fuamoa (sili atu tonu, yolk) ma fasi faʻamaluluina o falaoa papaʻe i totonu o se pesini (sasaʻa le oloa i le vai ma tuʻu mo le lima minute). Taumafai e faʻagaeʻelea le aano o manu fasi i le maeʻa mafai ai.
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Laasaga 3
E le gata i lea, o tamaʻi polo e tatau ona faia mai le maeʻa aano o manufasi. E mafai ona e faʻaaogaina se sipuni ti e faigofie ai. Tuʻu avanoa i luga o se ipu ma tuʻu i totonu o le pusaaisa mo sina taimi.
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Laasaga 4
O lenei e tatau ona e amata kuka falai fualaʻau. Ina ia faia lenei mea, oe manaʻomia falai aniani tipi ma kāloti i totonu o le apa ma le suauʻu. Kuka fualaʻau i luga o le vevela feololo mo le lima minute, seia maeʻa.
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Laasaga 5
A maeʻa lena, tuʻu le fasi zucchini i totonu o le falai ma palu. Faʻafu fualaʻau mo le tusa o le lua minute, faʻaoso faʻasolosolo taimi.
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Laasaga 6
Liligi le moa moa i totonu o le fualaʻau fualaʻau maeʻa ma aumai le paluga i se faʻapuna. A maeʻa lena, o le vevela e tatau ona teuina i se mea maualalo ma mea e faʻapunaina vela mo le tusa o le lima minute.
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Laasaga 7
A maeʻa le taimi atofaina o le taimi ua alu, e tatau ona faʻaopopo vermicelli i le supo ma aumai le vaega e faʻapupuna toe.
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Sitepu 8
O afea e tiaʻi ai meateni i totonu o le supo ina ia latou le paʻu'ū? E sili le tuʻuina i totonu o se ipu i le iʻuga o kuka. A sauni, o le muamua vasega e tatau ona faʻalanu i le masima ma le pepa e tofo. Pei ona e maitauina, e faigofie lava ona kuka tamaiti meaʻai supo ma meatballs aunoa ma pateta. O le mea taua o le mulimuli manino i le fua ma faigofie laʻasaga ma lea laʻasaga faʻatonuga, ma mea uma o le a mautinoa mautinoa lelei. Olioli i lau taumafataga!
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