- Polotini 8.9 g
- Gaʻo 0.6 g
- Karbohidates 8.6 g
O se fua faigofie-laʻasaga laʻau fualaʻau mo vave kuka apu na tumu i vine ma aso ma tao i le ogaumu o loʻo faʻamatalaina i lalo.
Auaunaga Per Ipu: 4 Auaunaga.
Faatonuga i lea laasaga ma lea laasaga
O apu faʻafuaseʻi o se mea suamalie, feololo suamalie suamalie e faigofie e fai ma ou lava lima i le fale. O apu e taoina i totonu o se ogaumu muamua i le 180 tikeri. O le faʻatumuina aofia ai walnuts, vine ma aso (fetaui), ae le candies, ae faʻanatura, faʻapea foi ma enaena / tootoo suka ma kanamoni.
Motugaafa: i le laʻasaga ma lea laasaga ata fua faʻamatalaina i lalo, oe manaʻomia le oloina o kenati i le tulaga o le falaoamata, ae afai e leai sau palu, e mafai ona olo ia nati i se paluga pe faʻaaogaina se pine faʻasolosolo, faataamilo i luga o le laupapa umukuka
Laasaga 1
Faʻaaoga apu pula, maumaututū e aunoa ma se paʻu o le paʻu i fafo poʻo niu. Fufulu maeʻaeʻa i lalo o le vai tafe ma faʻamago i le pepa lauti pepa, pe naʻo le tuʻu e mago masani.
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Laasaga 2
Ina ia mafai ona saunia le faʻatumuina, oe manaʻomia le paluina ma olo ia kenari ma enaena suka ma sina laʻititi o aso (lea na muamua aveʻesea ai fatu), vine ma kinamona seʻia oʻo ina avea ma paluga falaoamata. O nisi o vine ma aso e tatau ona tuʻu faʻatasi.
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Laasaga 3
Faʻaaoga se tamai naifi, sipuni ti, poʻo se tipi autu, tipi le ogatotonu o le apu ina ia tumau lelei le pito i lalo ma le pito e le manifinifi pe fufusi. Faʻatumu apu i le eleele faʻatumu sina mea sili atu ma le afa, ma luga ma le vine ma nisi aso, tata i se naifi. Fafasi i se pinch o le faʻatumuina i luga ma tuu se tamai fasi pata taʻitasi. Faʻaliliu apu i se ipu tao, leai se mea e gaʻo ai le pito i lalo.
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Laasaga 4
Liligi vai pupuna i totonu o se ipu tao ma lafo ia apu e kuka i totonu o se ogaumu preheated i 180 tikeri mo 20 minute. A maeʻa le taimi atofaina, siaki le meaai suamalie mo le saunia. Afai o le apu ua vaivai, ona mafai lea ona latou aveʻesea i fafo. Manogi vela faʻapipiina apu ma nati, vine ma aso ua sauni. Auauna vevela, sausau ma le kinamoni. E fetaui lelei ma le kulimi sasaina ma le aisa kulimi papaʻe. Olioli i lau taumafataga!
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