O pulou oyster e sili ona suamalie ma maloloina o pulou e masani ona faʻaaoga i le kuka. E mafai ona faʻapuna, falai, piko, faʻamasima, a o latou le leiloa a latou meaʻai ma mea aoga. E le pei o ona tausoga vaomatua, o lenei oloa e avanoa i soo se taimi o le tausaga.
O le aoga o faʻamago taliga mo le tino o loʻo taʻoto i totonu o latou tuʻufaʻatasiga, mauoa i vitamini ma microelements. O le iai o mea aoga e fesoasoani e faʻamalosia ai le puipuiga ma puipuia ai mai faʻamaʻi eseese. O le 'aina pulou e maua ai le tino ma meaola ola ma meaola amino. O le oloa e leai se aafiaga oona. O le faʻamama talisua e matua 'aina ma saogalemu.
Kalori anotusi ma le tuʻufaʻatasia o faʻamalama faʻamama
Oyster mushroom o se oloa maualalo-kalori. 100 g o pulouaitu fou e iai 33 kcal.
Le aoga aoga:
- polotini - 3.31 g;
- gaʻo - 0.41 g;
- gaʻo - 3.79 g;
- vai - 89.18 g;
- alava o meaʻai - 2.3 g
O le iʻuga o le suʻesuʻeina mulimuli ane o puloua, o le aofaʻi o le kalori i le 100 g o le oloa ua suia e faʻapea:
| Oloa | Kalori mea ma taua meaʻai |
| O pulou tioata faʻapuna | 34.8 kcal; polotini - 3.4 g; gaʻo - 0.42 g; gaʻo - 6.18 g. |
| Fuafua faisua | 126 kcal; polotini - 3.9; gaʻo - 10.9 g; gaʻo - 3.1 g. |
| O pulouaisa faisua Stewed | 29 kcal; polotini - 1.29 g; gaʻo - 1.1 g; gaʻo - 3.6 g. |
| Falaoa faisua falai | 76 kcal; polotini - 2.28 g; gaʻo - 4.43 g; gaʻo - 6.97 g. |
Vitamini tuufaatasiga
O penefiti o musele oyster e mafua mai i o latou vailaʻau. Vitamini ma microelements i ai se aoga aafiaga i le tino ma i ai se puipuiga aafiaga faasaga i le tele o faʻamaʻi.
O kulimi faʻamalama o loʻo i ai vitamini nei:
| Vitamini | aofaʻi | Faʻamanuiaga mo le tino |
| Vitamini A | 2 μg | Faaleleia le vaʻai, faʻafouina epithelial aʻa ma mucous membrane, auai i le fausiaina o nifo ma ponaivi. |
| Beta carotene | 0.029 mg | E faʻafesoʻotaʻi i le vaitamini A, faʻalelei atili ai le vaʻai, e iai ona uiga faʻamalosi tino. |
| Vitamini B1, poʻo le tiiamine | 0.125 mg | Auai i gaʻo gaʻoina o le gaʻo, faʻatulagaina le tino sisitema, faʻalaʻitiitiina le manava o le manava. |
| Vitamini B2, poʻo riboflavin | 0.349 mg | Faʻaleleia le metabolism, puipuia mucous membrane, auai i le fausiaina o erythrocytes. |
| Vitamini B4, pe filifili | 48.7 mg | Faʻatonutonu metabolic gaioiga i le tino. |
| Vitamini B5, poʻo pantothenic acid | 1.294 mg | O oxidates gaʻo ma gaʻo gaʻo, faʻaleleia le tulaga o le paʻu. |
| Vitamini B6, poʻo le pyridoxine | 0.11 mg | Faʻamalosia le popolevale ma le puipuia o le tino, fesoasoani e teteʻe i le faʻanoanoaga, auai i le tuʻufaʻatasia o le hemoglobin, ma fesoasoani e faʻapipiʻi polotini. |
| Vitamini B9, poʻo le folic acid | 38 mcg | Faʻalauteleina le toe faʻafouina o sela, auai i le tuʻufaʻatasia o polotini, lagolagoina le soifua maloloina faʻavaeina o le pepe i le taimi o maʻito. |
| Vitamini D, poʻo le calciferol | 0.7 μg | Faʻalauteleina le faʻaaogaina o le calcium ma le phosphore, faʻaleleia le paʻu, auai i le galuega ole neula, e nafa ma le gagauina o maso. |
| Vitamini D2, poʻo le ergocalciferol | 0.7 μg | Faʻaavanoa maeʻa fausiaina o ponaivi ponaivi, faʻateleina le teteʻe o le tino i faʻamaʻi, faʻagaoioi maso maso. |
| Vitamini H, poʻo le biotin | 11.04 μg | Auai i le gaʻo o le suka ma le porotini, faʻatonutonu le maualuga o le suka i le toto, faʻaleleia le tulaga o lauulu, paʻu ma fao. |
| Vitamini PP, poʻo le nikotinic acid | 4.956 mg | Faatonutonu lipid metabolism, faʻaititia le toto maualuga toto maualuga. |
| Petania | 12.1 mg | Faʻaleleia le paʻu tulaga, puipuia sela sela, faʻamalosia alatoto, faʻamalosia gastric acidity. |
O le tuʻufaʻatasia o vaitamini i kulimi oyster ei ai sona aafiaga laʻitiiti i le tino, faʻamalosia le puipuiga ma faʻamalosia le faʻagaioiga o totoga i totonu. Vitamini D faʻamalosia maso gaioiga ma faʻamalosia maso maso, e sili ona aoga mo tagata afeleti.
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Macro- ma microelement
O le tuufaatasiga o pulou e aofia ai macro- ma microelement talafeagai e tausia ai se soifua maloloina tulaga o le tino ma mautinoa le taua gaioiga o totoga uma ma tino. 100 g o le oloa o loʻo iai macronutrients nei:
| Macronutrient | aofaʻi | Faʻamanuiaga mo le tino |
| Potasiuma (K) | 420 mg | Masani ai le galuega o le fatu, aveʻesea toxins ma vailaʻau oona. |
| Kalisiu (Ca) | 3 mg | Faamalosia ponaivi ma nifo nifo, faia maso maso, faʻamamaina le faʻamalieina o le neula, ma auai i le toto coagulation. |
| Silicon (Si) | 0.2 mg | Auai i le fausiaina o fesoʻotaʻiga aano o le tino, faʻateleina le malosi ma le liusuavai o ala toto, faʻaleleia le faʻagaioiga o le neula, o le tulaga o le paʻu, fao ma lauulu. |
| Magnesium (Mg) | 18 mg | Faatonutonu polotini ma gaʻo suka, maualalo le maualuga o le kolesterol, faʻamalolo spasms. |
| Sodium (Na) | 18 mg | Masani acid-faavae ma electrolyte paleni, faʻatonutonu ai le gaioiga o le fiafia ma maso maso, faʻamalosia toto toto. |
| Phosphorus (P) | 120 mg | Auai i le tuʻufaʻatasia o homone, fausia ai ponaivi ponaivi, faʻatonutonu metabolism, ma masani ai faiʻai gaioiga. |
| Chlorine (Cl) | 17 mg | Faʻatonutonu vai ma faʻavae paleni oona-faʻavae, faʻatonu le tulaga o erythrocytes, faʻamama le ate o lipids, auai i le faʻagasologa o osmoregulation, faʻalauteleina le excretion o masima. |
Lolomi elemeni i le 100 g o oyster pulou.
| Lolomi elemeni | aofaʻi | Faʻamanuiaga mo le tino |
| Alumini (Al) | 180.5 mcg | Faʻaosoina le tuputupu aʻe ma atinaʻe o ponaivi ma epithelial aʻa, aafia ai le gaioiga o enzymes ma digestive glands. |
| Boron (B) | 35.1 μg | Auai i le faʻavaeina o ponaivi, e faʻamalosia ai. |
| Vanadium (V) | 1.7 mcg | Faʻatonutonu le lipid ma le gaʻo o le gaʻo i le metabolism, faʻaititia le kolesterol, faʻaosofia le gaioi o sela toto. |
| Uʻamea (Fe) | 1.33 mg | Auai i le hematopoiesis, o se vaega o le hemoglobin, masani ai le galue o maso ma le neula, tauivi vaivai ma vaivaiga o le tino. |
| Cobalt (Co) | 0.02 μg | Auai i DNA synthesis, faʻalauteleina le malepe o polotini, gaʻo ma gaʻo, faʻatupuina le tuputupu ae o erythrocytes, ma faʻatonutonu le gaioiga o adrenaline. |
| Manganese (Mn) | 0.113 mg | Auai i le faʻasusuina o faʻagasologa, faʻatonutonu ai le metabolism, faʻaititia ai le maualuga o le toto, ma puipuia ai le teuina o gaʻo i le ate. |
| Apamemea (Cu) | 244 μg | Fausia sela mumu toto, auai i collagen synthesis, faʻaleleia le paʻu tulaga, fesoasoani e synthesize uʻamea i hemoglobin. |
| Molybdenum (Mo) | 12.2 μg | Faʻaosofia le gaioiga o enzymes, aveʻese uric acid, auai i le tuʻufaʻatasia o vitamini, faʻaleleia le toto lelei. |
| Rubidium (Rb) | 7.1 μg | E faʻagaoioi ai enzymes, ei ai le antihistamine aafiaga, faʻamamaina le faʻaleagaina o gaioiga i sela, ma masani ai le faʻagaioiga o le ogatotonu sisitema sisitema. |
| Seleniuma (Se) | 2.6 mcg | Faamalosia le faʻamalosi tino, faʻatelegese le soifua matua, ma puipuia le atinaʻeina o kanesa kanesa. |
| Strontium (Sr) | 50.4 μg | Faamalosia ponaivi ponaivi. |
| Titanium (Ti) | 4.77 mcg | Faʻaleleia ponaivi faʻaleagaina, i ai ni meatotino antioxidant, faʻavaivaia le gaioiga o saoloto radicals i sela toto. |
| Fluorine (F) | 23.9 mcg | Faamalosia le faʻamalosi tino, ponaivi vaega ma nifo enamel, aveʻese radicals ma mamafa uʻamea, faaleleia lauulu ma fao tupuola. |
| Chromium (Cr) | 12.7 mcg | Auai i le metabolism o le lipids ma gaʻo, faʻatitia le maualalo o le toto, ma faʻamalosia le toe faʻatupuina o aano. |
| Metala paʻepaʻe (Zn) | 0.77 mg | Faʻatonutonu le maualuga o le suka i le toto, faʻatumauina le maamaʻa o le manogi ma le tofo, faʻamalosia le puipuiga, puipuia mai aʻafiaga o faʻamaʻi ma siama. |
Digstible gaʻo (mono- ma disaccharides) i le 100 g o oloa - 1.11 g.
Amino acid tuufaatasiga
| Manaʻomia ma le-manaʻomia amino acid | aofaʻi |
| Arginine | 0.182 g |
| Valine | 0.197 g |
| Histidine | 0.07 g |
| Isoleucine | 0.112 g |
| Leucine | 0.168 g |
| Lysine | 0.126 g |
| Methionine | 0.042 g |
| Threonine | 0.14 g |
| Tapetopa | 0.042 g |
| Phenylalanine | 0.112 g |
| Alanin | 0.239 g |
| Aspartic acid | 0.295 g |
| Glycine | 0.126 g |
| Glutamic acid | 0.632 g |
| Proline | 0.042 g |
| Serine | 0.126 g |
| Tyrosine | 0.084 g |
| Cysteine | 0.028 g |
Fatty acid:
- totoa (palmitic - 0.062 g);
- monounsaturated (omega-9 - 0.031 g);
- polyunsaturated (omega-6 - 0.123 g).
Aoga aoga o faʻamago kulimi
O le oloa e mauoa i minerale masima, vaitamini, gaʻo, polotini ma gaʻo, ia e talafeagai e faʻatumauina le atoa gaioiga o le tino.
O le sua o loʻo i totonu o le tino o fualaʻau faʻamalama o loʻo i ai siama faʻamaʻi ma puipuia ai le atinaʻeina o E. coli. O le fungus e i ai sona aafiaga lelei i le faʻagaioiga o le digestive system ma gastrointestinal tract. O le alava o loʻo i totonu o le tuʻufaʻatasiga e faʻamamaina le manava mai mea oona ma vailaʻau oona.
O le maualalo mea gaʻo e puipuia ai le faʻaputuputu o le kolisi ma fesoasoani e puipuia le atherosclerosis.
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Faʻamamago taliga aoga:
- masani ai le toto maualuga;
- faʻamalosia le siʻosiʻomaga puipuia ma fesoasoani e tetee atu i siama;
- tuʻu ifo le suka i le toto;
- faaleleia metabolism;
- faʻaititia le aʻafia o le atiina ae atherosclerosis;
- faʻaaoga e togafitia ai helminthiasis;
- faaleleia le vaʻai mamao;
- normalizes le galuega o le Cardiologist faiga.
I a latou fatufatuga, o faʻamago taliga e latalata i aano o manufasi, o lea latou te aofia ai i le taumafataga o vegetarian ma paee meaai.
O puloua e faʻamalieina atoatoa le fia 'aʻai, latou te susua ma maloloina. Ma o le maualalo kalori mea aofia ai le faʻaogaina o faʻamago kulimi i le lisi o meaʻai. Vitamini PP faʻamalosia le vave vaevaega o gaʻo ma o latou excretion mai le tino.
Tagata e uaʻi totoʻa atu i lo latou soifua maloloina tatau ona masani ai ona 'aina nei pulouaitu, pei o faʻamago oyster aofia ai sili vitamini ma minerals nai lo soʻo se fualaʻau fualaʻau.
O le maualuga mataupu o vitamini ei ai se aoga aafiaga i luga o le neula, faʻaleleia ai faiʻai gaioiga ma fesoasoani faʻamalieina lelava.
O le iai o polysaccharides i faʻamago oys e fesoasoani e puipuia le kanesa. Ua fautuaina e fomai le 'ai o pulou i le taimi o le chemotherapy.
Tele fafine e faʻaaoga faʻamago faʻamago i fale teuteuga ole fale. O ufimata e faʻavae i pulou pulou e i ai sona aoga aoga i le paʻu tulaga: latou te fafagaina, faʻasusu ma faʻafouina.
Faʻaleaga ma faʻafitauli
I le tele o aofaʻiga, pulou e mafai ona mafua ai le manava poʻo le manava le fiafia i le manava tata ma le manava.
O le le lelei aʻafiaga mafai ona faʻaalia o ia lava i le tulaga o le tali atu i faʻalavelave.
E le fautuaina e 'ai fualaʻau mo tagata e maua i faʻamaʻi o le cardiovascular system, faʻapea foʻi ma tamaiti laiti. O fafine maʻitaga e tatau ona faʻatalanoa se fomaʻi aʻo le i faʻaaogaina musumusima oyster.
E taua le manatuaina o puloua e le tatau ona 'aʻai e aunoa ma le vevela togafitiga, o lenei mea e ono mafua ai le' oʻona o meaʻai.
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Faaiuga
O penefiti o musele oyster e ufiufi uma i le tino ma faʻamalosia le soifua maloloina. Ae aua neʻi galo e uiga i mea mafai faʻafitauli. Ae e te leʻi faʻauluina musa oyster i meaʻai poʻo le faʻaaogaina o se vaega o togafitiga, matou te fautuaina oe faʻafesoʻotaʻi lau fomaʻi.
