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  • Crossfit
  • Tamoe
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  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Tele
  • Crossfit
  • Tamoe
  • Toleniga
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  • Meaʻai
  • Soifua Maloloina
Delta Taʻaloga

O a taʻaloga masani mo teine ​​e saunia e le TRP complex?

O aso nei e matua faʻafaigata lava ona alu i totonu mo taʻaloga, ia i ai se tino lelei ma foliga lelei tino, o le mea lea, o le TRP taʻaloga tulaga faʻatatau mo teinegalue i le 2016 o se faʻaosofia faʻaosofia mo le mauaina maualuga taunuʻuga o latou toleniga. O le mea moni, o aliʻi, ae le o fafine, e masani ona saini mo le tuʻuina atu o faʻataʻitaʻiga o taʻaloga TRP, ae i totonu o tagata na auai i tausaga ua tuanaʻi, ua atili tele sui o le augatupulaga talavou o loʻo naunau e faʻaleleia a latou faʻaiuga.
Mo teineiti, faʻapena foʻi mo aliʻi, e ono tausaga vasega mo pasi pasi. Faʻamoemoeina i le vasega tausaga, o le lisi o le faʻamalosia ma tuu i le faitalia tofotofoga foi suiga. Tele teine ​​o loʻo maitauina ile vasega mai le 18 i le 29 tausaga le matutua, lea e tuʻuina mai ai ituaiga o suʻega.

- Tamoe 100 mita;
- Tamoe 2000 mita;
- O osooso uumi (tu pe tamoʻe);
- Toso-luga;
- Flexion ma faʻalauteleina o lima;
- Siitiaina o le tino mai se supine tulaga (fetaomi);
Faalagolago i luma mai se tulaga tulaga.

O nei TRP taʻaloga taʻaloga uma e faʻamalosia. I le taimi e tasi, teine ​​e mafai ona avea ma ni masani ma e ala i filifiliga. Faʻatasi ai ma i latou, o suʻega ia e mafai ona iloga: togiina o se poloketi, koluse-atunuʻu faaseʻe, kolosi-tamoʻega tamoe, aau, ea fana fana, ma savaliga sopo.

I tausaga o loʻo sosoʻo mai nei tausaga, o le numera o le faʻamalosia ma tuu i le faitalia suʻesuʻega mo teine ​​ma fafine ua faʻaititia, ina ia e mafua mai i le mea moni o tagata matutua auai e le mafai i taimi uma pasi nisi faʻataʻitaʻiga e aunoa ma le afaina ai o latou lava soifua maloloina. Metotia mo le fuafuaina o taʻaloga masani a le RLD mo tamaʻitaʻi ma teineiti e tatau ona amanaʻia uiga faʻapitoa ma le faʻaititia o le malosi tino o tagata auai i le matua.
Talu mai taimi o Soviet, o le soifuaga ma le galue tulaga o fafine onapo nei ua matua suia lava, o lea la, o taʻaloga tulaga o le TRP ua suia. Mo se faʻataʻitaʻiga, o le numera o teineiti o tausaga faigaluega e le o auai i soʻo se galuega i galuega (faletua) ua faʻateleina. I se faʻaopopoga, o le tele o fafine faigaluega ua avea nei ma sui o tautua ma pisinisi nai lo le gaosiaina. O le afi gaoioiga o ona po nei tagata ua maitauina paʻu paʻu talu ai le faateleina o le numera o taʻavale ma fou tekinolosi ausia.
Ina ia maua faʻamatalaga maeʻaeʻa i tulaga taʻaloga o le TRP mo teine ​​ma aliʻi, e fautuaina e asiasi i le upega tafailagi http://gtonorm.ru/, lea e mafai ai ona e mauaina le tele o mea mananaia luga o lenei mataupu.

Maimoa le vitio: Meri Lewa Teine feat. Romeo Samoa, Daba Boy, Kiti Boy (Iuni 2025).

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Vaega Lauiloa

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

E Tusa O Le Tatou

Delta Taʻaloga

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