Kalori laulau o fualaʻau: o se lisi atoa ma BJU * Crossfit

O se auiliiliga auiliiliga o le kalori mataupu o fualaʻau (mafai ona download), e aofia ai le anotusi o polotini, gaʻo ma gaʻo.

Oloa	Polotini	Gaʻo	Karbohidate	Kcal
Fuamoa	1.2	0.1	7.1	24
Caviar fuamoa	0.6	7	6	90
Kaviar isalaelu kalani	1.7	13.3	5.1	148
Pi	6	0.1	8.5	57
Pi pi lanumeamata	6	0.1	10.5	60
Suetena	1.2	0.1	8.9	34
Rutabaga tao	2.1	1.6	7.5	51
Rutabaga stew	1.2	8.5	8.6	114
Piʻu faʻapuna	6	0	9	60
Pepa faʻaseʻe	23	1.6	57.7	323
Pi mago	20.5	2	53.3	298
Piu lanumeamata	5	0.2	13.8	73
Pi lanumeamata aisa	6.4	0.4	16.3	72
Kalone lanumeamata	3.6	0.1	9.8	55
Daikon	1.2	0	4.1	21
Oregano	1.5	0	5	25
Squavi caviar	1.2	7	7.4	97
Zucchini	0.6	0.3	5.2	23
Zucchini falai	1.1	6	6.7	88
Kapisi paepae	1.8	0.1	6.8	27
Kapisi paepae falai	1.8	2.8	4.2	49
Broccoli	3	0.4	5.2	28
Broccoli vela	3	0.4	4	27
Broccoli aisa	2.7	0.4	4.7	24
Brussels tatupu	4.8	0	8	43
Frozen Brussels tatupu	4.5	0.5	8.4	36
Sauerkraut	1.8	0.1	4.4	19
Kohlrabi kapisi	2.8	0	10.7	42
Kapisi mumu	0.8	0	7.6	24
Kapisi	1.2	0.2	3.2	12
Savoy kapisi	1.2	0.1	6	28
Fuafua	2.5	0.3	5.4	30
Fuafua kulukila	1.8	0.3	4	29
Fau kalisi	3	10	5.7	120
Pateta	2	0.4	18.1	80
Pateta pateta	2	0.4	16.7	82
Pateta falai	2.8	9.5	23.4	192
Pateta talavou	2.4	0.4	12.4	61
Uala suamalie (pateta suamalie)	2	0	14.6	61
O pateta mago	6.6	0.3	71.6	298
Saito vela	4.1	2.3	22.5	123
Saga suamalie i luga o le faamoega	3.5	2.8	15.6	101
Kalena suamalie kalone	3.9	1.3	22.7	119
Leekiki	2	0	8.2	33
Aniani	1.4	0	10.4	41
Aniani mago	8.4	2.8	42.6	219
Paʻu	2.5	0.1	16.8	72
Olive	2.2	10.5	5.1	166
Karoti	1.3	0.1	6.9	32
Karoti pupuna	0.8	0.3	5	25
Kāloti samasama	1.3	0.1	7.2	33
Poti karoti	1.3	0.1	4.5	26
Kāloti matutu	7.8	0.6	49.2	221
Chickpea	19	6	61	364
Kukama	0.8	0.1	3	15
Kukama pikiapu	2.8	0	1.3	16
Kukama oona	0.7	0	1.8	10
Kukama pikiapu	0.8	0.1	1.7	11
Olive	0.8	10.7	6.3	115
Parsnip	1.4	0.5	9.2	47
Squash	0.6	0.1	4.3	19
Pepa lanumeamata suamalie	1.3	0	7.2	26
Pepa mumu suamalie	1.3	0	5.7	27
Pepa suamalie pickled	1.3	0.1	4.9	25
Rhubarb	0.7	0.1	2.5	13
Lani	1.2	0.1	3.4	19
Lani	1.9	0.2	6.7	35
Omo	1.5	0.1	6.2	30
Beet	1.5	0.1	8.8	40
Pulu faʻapuna	1.8	0	10.8	49
Peketi beets	1.3	0	6	32
Beets mago	9	0.6	56.6	254
Pipi faʻapipiʻi	2.7	5.5	12.2	106
Seleri (aʻa)	1.3	0.3	6.5	32
Seleri (aʻa) mago	7.8	2	36.6	186
Soya	2	0.1	1	381
Soybeans (tatupu)	13.1	6.7	9.6	141
Soybeans (mago fatu)	34.9	17.3	26.5	332
Tamato	0.6	0.2	4.2	20
Tomato pikiapu	1.7	0.2	1.8	15
Tamato masima	1.1	0.1	1.6	13
Tasi tamato	1.1	2	3.8	24
Tomato i la latou lava sua	1.2	0.5	3.6	24
Ierusalema artichoke	2.1	0.1	12.8	61
Omo	1	0	6	28
Maukeni	1.3	0.3	7.7	28
Maukeni falai	1.4	5.5	5.2	76
Paʻu papaʻe	7	0.5	16.9	102
Pusa faʻapuna	7.8	0.5	21.5	123
Pi pi mumu	8.4	0.3	13.7	93
Pepa Asparagus	2.8	0.4	8.4	47
Pi pi lanumeamata	2	0.2	3.6	24
Pi mago	21.1	1.2	41.4	265
Solofanua	3.2	0.4	10.5	56
Zucchini	1.5	0.2	3	16
Suka ua vela	0.8	0.1	2.5	13
Kapiki	6.5	0.5	29.9	143
Lentil (tatupu)	9	0.6	22.1	119
Laʻala vela	7.8	0	20.1	111
Lentil mago	24	1.5	42.7	284