O se auiliiliga auiliiliga o le kalori mataupu o fualaʻau (mafai ona download), e aofia ai le anotusi o polotini, gaʻo ma gaʻo.
| Oloa | Polotini | Gaʻo | Karbohidate | Kcal |
|---|---|---|---|---|
| Fuamoa | 1.2 | 0.1 | 7.1 | 24 |
| Caviar fuamoa | 0.6 | 7 | 6 | 90 |
| Kaviar isalaelu kalani | 1.7 | 13.3 | 5.1 | 148 |
| Pi | 6 | 0.1 | 8.5 | 57 |
| Pi pi lanumeamata | 6 | 0.1 | 10.5 | 60 |
| Suetena | 1.2 | 0.1 | 8.9 | 34 |
| Rutabaga tao | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga stew | 1.2 | 8.5 | 8.6 | 114 |
| Piʻu faʻapuna | 6 | 0 | 9 | 60 |
| Pepa faʻaseʻe | 23 | 1.6 | 57.7 | 323 |
| Pi mago | 20.5 | 2 | 53.3 | 298 |
| Piu lanumeamata | 5 | 0.2 | 13.8 | 73 |
| Pi lanumeamata aisa | 6.4 | 0.4 | 16.3 | 72 |
| Kalone lanumeamata | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Squavi caviar | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini falai | 1.1 | 6 | 6.7 | 88 |
| Kapisi paepae | 1.8 | 0.1 | 6.8 | 27 |
| Kapisi paepae falai | 1.8 | 2.8 | 4.2 | 49 |
| Broccoli | 3 | 0.4 | 5.2 | 28 |
| Broccoli vela | 3 | 0.4 | 4 | 27 |
| Broccoli aisa | 2.7 | 0.4 | 4.7 | 24 |
| Brussels tatupu | 4.8 | 0 | 8 | 43 |
| Frozen Brussels tatupu | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi kapisi | 2.8 | 0 | 10.7 | 42 |
| Kapisi mumu | 0.8 | 0 | 7.6 | 24 |
| Kapisi | 1.2 | 0.2 | 3.2 | 12 |
| Savoy kapisi | 1.2 | 0.1 | 6 | 28 |
| Fuafua | 2.5 | 0.3 | 5.4 | 30 |
| Fuafua kulukila | 1.8 | 0.3 | 4 | 29 |
| Fau kalisi | 3 | 10 | 5.7 | 120 |
| Pateta | 2 | 0.4 | 18.1 | 80 |
| Pateta pateta | 2 | 0.4 | 16.7 | 82 |
| Pateta falai | 2.8 | 9.5 | 23.4 | 192 |
| Pateta talavou | 2.4 | 0.4 | 12.4 | 61 |
| Uala suamalie (pateta suamalie) | 2 | 0 | 14.6 | 61 |
| O pateta mago | 6.6 | 0.3 | 71.6 | 298 |
| Saito vela | 4.1 | 2.3 | 22.5 | 123 |
| Saga suamalie i luga o le faamoega | 3.5 | 2.8 | 15.6 | 101 |
| Kalena suamalie kalone | 3.9 | 1.3 | 22.7 | 119 |
| Leekiki | 2 | 0 | 8.2 | 33 |
| Aniani | 1.4 | 0 | 10.4 | 41 |
| Aniani mago | 8.4 | 2.8 | 42.6 | 219 |
| Paʻu | 2.5 | 0.1 | 16.8 | 72 |
| Olive | 2.2 | 10.5 | 5.1 | 166 |
| Karoti | 1.3 | 0.1 | 6.9 | 32 |
| Karoti pupuna | 0.8 | 0.3 | 5 | 25 |
| Kāloti samasama | 1.3 | 0.1 | 7.2 | 33 |
| Poti karoti | 1.3 | 0.1 | 4.5 | 26 |
| Kāloti matutu | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Kukama | 0.8 | 0.1 | 3 | 15 |
| Kukama pikiapu | 2.8 | 0 | 1.3 | 16 |
| Kukama oona | 0.7 | 0 | 1.8 | 10 |
| Kukama pikiapu | 0.8 | 0.1 | 1.7 | 11 |
| Olive | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Squash | 0.6 | 0.1 | 4.3 | 19 |
| Pepa lanumeamata suamalie | 1.3 | 0 | 7.2 | 26 |
| Pepa mumu suamalie | 1.3 | 0 | 5.7 | 27 |
| Pepa suamalie pickled | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Lani | 1.2 | 0.1 | 3.4 | 19 |
| Lani | 1.9 | 0.2 | 6.7 | 35 |
| Omo | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Pulu faʻapuna | 1.8 | 0 | 10.8 | 49 |
| Peketi beets | 1.3 | 0 | 6 | 32 |
| Beets mago | 9 | 0.6 | 56.6 | 254 |
| Pipi faʻapipiʻi | 2.7 | 5.5 | 12.2 | 106 |
| Seleri (aʻa) | 1.3 | 0.3 | 6.5 | 32 |
| Seleri (aʻa) mago | 7.8 | 2 | 36.6 | 186 |
| Soya | 2 | 0.1 | 1 | 381 |
| Soybeans (tatupu) | 13.1 | 6.7 | 9.6 | 141 |
| Soybeans (mago fatu) | 34.9 | 17.3 | 26.5 | 332 |
| Tamato | 0.6 | 0.2 | 4.2 | 20 |
| Tomato pikiapu | 1.7 | 0.2 | 1.8 | 15 |
| Tamato masima | 1.1 | 0.1 | 1.6 | 13 |
| Tasi tamato | 1.1 | 2 | 3.8 | 24 |
| Tomato i la latou lava sua | 1.2 | 0.5 | 3.6 | 24 |
| Ierusalema artichoke | 2.1 | 0.1 | 12.8 | 61 |
| Omo | 1 | 0 | 6 | 28 |
| Maukeni | 1.3 | 0.3 | 7.7 | 28 |
| Maukeni falai | 1.4 | 5.5 | 5.2 | 76 |
| Paʻu papaʻe | 7 | 0.5 | 16.9 | 102 |
| Pusa faʻapuna | 7.8 | 0.5 | 21.5 | 123 |
| Pi pi mumu | 8.4 | 0.3 | 13.7 | 93 |
| Pepa Asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Pi pi lanumeamata | 2 | 0.2 | 3.6 | 24 |
| Pi mago | 21.1 | 1.2 | 41.4 | 265 |
| Solofanua | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Suka ua vela | 0.8 | 0.1 | 2.5 | 13 |
| Kapiki | 6.5 | 0.5 | 29.9 | 143 |
| Lentil (tatupu) | 9 | 0.6 | 22.1 | 119 |
| Laʻala vela | 7.8 | 0 | 20.1 | 111 |
| Lentil mago | 24 | 1.5 | 42.7 | 284 |
E mafai ona e aumaia ma lolomi le laulau ii.
