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Delta Taʻaloga

Kalori laulau o fualaʻau

O se auiliiliga auiliiliga o le kalori mataupu o fualaʻau (mafai ona download), e aofia ai le anotusi o polotini, gaʻo ma gaʻo.

OloaPolotiniGaʻoKarbohidateKcal
Fuamoa1.20.17.124
Caviar fuamoa0.67690
Kaviar isalaelu kalani1.713.35.1148
Pi60.18.557
Pi pi lanumeamata60.110.560
Suetena1.20.18.934
Rutabaga tao2.11.67.551
Rutabaga stew1.28.58.6114
Piʻu faʻapuna60960
Pepa faʻaseʻe231.657.7323
Pi mago20.5253.3298
Piu lanumeamata50.213.873
Pi lanumeamata aisa6.40.416.372
Kalone lanumeamata3.60.19.855
Daikon1.204.121
Oregano1.50525
Squavi caviar1.277.497
Zucchini0.60.35.223
Zucchini falai1.166.788
Kapisi paepae1.80.16.827
Kapisi paepae falai1.82.84.249
Broccoli30.45.228
Broccoli vela30.4427
Broccoli aisa2.70.44.724
Brussels tatupu4.80843
Frozen Brussels tatupu4.50.58.436
Sauerkraut1.80.14.419
Kohlrabi kapisi2.8010.742
Kapisi mumu0.807.624
Kapisi1.20.23.212
Savoy kapisi1.20.1628
Fuafua2.50.35.430
Fuafua kulukila1.80.3429
Fau kalisi3105.7120
Pateta20.418.180
Pateta pateta20.416.782
Pateta falai2.89.523.4192
Pateta talavou2.40.412.461
Uala suamalie (pateta suamalie)2014.661
O pateta mago6.60.371.6298
Saito vela4.12.322.5123
Saga suamalie i luga o le faamoega3.52.815.6101
Kalena suamalie kalone3.91.322.7119
Leekiki208.233
Aniani1.4010.441
Aniani mago8.42.842.6219
Paʻu2.50.116.872
Olive2.210.55.1166
Karoti1.30.16.932
Karoti pupuna0.80.3525
Kāloti samasama1.30.17.233
Poti karoti1.30.14.526
Kāloti matutu7.80.649.2221
Chickpea19661364
Kukama0.80.1315
Kukama pikiapu2.801.316
Kukama oona0.701.810
Kukama pikiapu0.80.11.711
Olive0.810.76.3115
Parsnip1.40.59.247
Squash0.60.14.319
Pepa lanumeamata suamalie1.307.226
Pepa mumu suamalie1.305.727
Pepa suamalie pickled1.30.14.925
Rhubarb0.70.12.513
Lani1.20.13.419
Lani1.90.26.735
Omo1.50.16.230
Beet1.50.18.840
Pulu faʻapuna1.8010.849
Peketi beets1.30632
Beets mago90.656.6254
Pipi faʻapipiʻi2.75.512.2106
Seleri (aʻa)1.30.36.532
Seleri (aʻa) mago7.8236.6186
Soya20.11381
Soybeans (tatupu)13.16.79.6141
Soybeans (mago fatu)34.917.326.5332
Tamato0.60.24.220
Tomato pikiapu1.70.21.815
Tamato masima1.10.11.613
Tasi tamato1.123.824
Tomato i la latou lava sua1.20.53.624
Ierusalema artichoke2.10.112.861
Omo10628
Maukeni1.30.37.728
Maukeni falai1.45.55.276
Paʻu papaʻe70.516.9102
Pusa faʻapuna7.80.521.5123
Pi pi mumu8.40.313.793
Pepa Asparagus2.80.48.447
Pi pi lanumeamata20.23.624
Pi mago21.11.241.4265
Solofanua3.20.410.556
Zucchini1.50.2316
Suka ua vela0.80.12.513
Kapiki6.50.529.9143
Lentil (tatupu)90.622.1119
Laʻala vela7.8020.1111
Lentil mago241.542.7284

E mafai ona e aumaia ma lolomi le laulau ii.

Maimoa le vitio: Tamashiro Market. Hawaiian Food Mukbang. Opihi. Poke. Laulau (Aukuso 2025).

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Vaega Lauiloa

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