O se auiliiliga auiliiliga o le kalori anotusi o ituaiga talafeagai uma o iʻa, iʻa ma iʻa sami o loʻo iai polotini, gaʻo ma gaʻo.
| Oloa | Polotini | Gaʻo | Karbohidate | Kcal |
|---|---|---|---|---|
| Shark katran | 19.9 | 7 | 142 | |
| Atenitina anchovy | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Belanca blanched | 23.3 | 15.6 | 0 | 234 |
| Beluga fou | 21 | 0.7 | 0 | 147 |
| Beluga mago | 69.9 | 5.3 | 327 | |
| Paʻepaʻe amur | 18.6 | 5.3 | 134 | |
| La-mago roach | 46.4 | 5.5 | 0 | 235 |
| Vobla ulaula | 31.1 | 6.3 | 0 | 181 |
| Vobla fou | 18 | 2.8 | 0 | 97 |
| Tagata inu inu lamolemole | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Le samani piniki ulaula vevela | 23.2 | 7.6 | 161 | |
| Salmon piniki vela | 22.9 | 7.8 | 0 | 168 |
| Salmon piniki fou | 20.5 | 6.5 | 0 | 142 |
| Salemoni piniki masima | 22.1 | 9 | 0 | 169 |
| Pepe iʻa falai | 22.2 | 11.5 | 4.1 | 209 |
| Fasi salmon piniki falai i batamu | 17.1 | 16.4 | 15.2 | 281 |
| Fagotaga tao | 7.4 | 8.8 | 6.8 | 137 |
| O le samani piniki na tao i totonu o se ofu mafanafana | 13.2 | 13.1 | 3.2 | 184 |
| Pusa vela | 15.5 | 5.8 | 0 | 114 |
| Motley catfish | 19.6 | 5.3 | 0 | 126 |
| Pepe | 16 | 5 | 0 | 109 |
| Samani piniki | 20.5 | 6.5 | 142 | |
| Salemoni piniki masima | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Pepe iʻa falai | 22.2 | 11.5 | 4.1 | 209 |
| Fagotaga tao | 7.4 | 8.8 | 6.8 | 137 |
| Pepe ua vela | 15.5 | 5.8 | 114 | |
| Motley catfish | 19.6 | 5.3 | 126 | |
| Pepe | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Caviar mumu (samasama piniki) | 31.2 | 11.7 | 0 | 230 |
| Chum salmon caviar | 31.6 | 13.8 | 0 | 251 |
| Caviar agavale breakout | 24.7 | 4.8 | 0 | 142 |
| Salmon kaviar | 32 | 15 | 0 | 245 |
| Pollock caviar | 28.4 | 1.9 | 0 | 131 |
| Kaviar pollock masima | 23 | 4 | 128 | |
| Granular Sturgeon caviar | 28 | 9.7 | 0 | 203 |
| Sturgeon caviar oomi | 36 | 10.2 | 0 | 236 |
| Sturgeon breakout caviar | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Herring caviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Kalone cod caviar | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| Soso malo | 9.9 | 14.4 | 1.4 | 175 |
| Faʻalava ua pupuna | 18 | 4.2 | 0 | 110 |
| Laʻu sinasina | 19.1 | 3.8 | 107 | |
| Squid | 18 | 0.3 | 0 | 74 |
| Vevela ulaula vevela | 22 | 11.6 | 0 | 192 |
| Faʻapaʻu falai | 16.8 | 15.1 | 4.7 | 223 |
| Fua faʻafefeteina | 18.3 | 3.3 | 0 | 103 |
| Fua fou | 16.5 | 1.8 | 0 | 83 |
| Kapeta koluse vela | 20.7 | 2.1 | 0 | 102 |
| Crucian kapeti fou | 17.7 | 1.8 | 0 | 87 |
| Kapeti falai | 18.3 | 11.6 | 4.5 | 196 |
| Kapeta kuka | 16 | 3.7 | 2 | 102 |
| Kapeta fou | 16 | 5.3 | 0 | 112 |
| Le samani fou | 22 | 5.6 | 0 | 138 |
| Salima chum masima | 24.3 | 9.6 | 0 | 184 |
| Mullet vela | 19 | 4.3 | 115 | |
| Mullet fou | 21 | 0.4 | 0 | 124 |
| Baltic sprat | 14.1 | 9 | 0 | 137 |
| Vevela ulaula sprat | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Sprat falai i le tamato sosi | 14 | 12 | 4.5 | 182 |
| Sp sp sp spends | 14.8 | 10.5 | 0 | 154 |
| Sprat masima | 17.1 | 7.6 | 0 | 137 |
| Aano o tafola | 22.5 | 3.2 | 0 | 119 |
| Togigi | 14.4 | 16.1 | 202 | |
| Meaʻai o le sami i le suauʻu | 9.3 | 31 | 1 | 319 |
| Seafood cocktail i le brine | 10 | 1.5 | 1.3 | 59 |
| Meaʻai o le sami i le suauʻu | 29.8 | 4.3 | 3.5 | 172 |
| Faʻafofoga | 15.4 | 4.5 | 0 | 102 |
| Cod cutlets | 12.6 | 5.9 | 15 | 164 |
| Aano o le paa | 6 | 1 | 10 | 73 |
| Fau paa | 17.5 | 2 | 0 | 88 |
| O lapisi kalone | 18.7 | 1.1 | 0.1 | 85 |
| O paa na faʻapuna | 16 | 3.6 | 0 | 96 |
| Mata mumu | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Fagu apa | 17.8 | 1.1 | 0 | 81 |
| Fafagu vela | 18.9 | 2.2 | 0 | 95 |
| Paʻu faʻamaʻa aisā | 14 | 1 | 0 | 60 |
| Fua fou | 22 | 1 | 0 | 97 |
| Spiny lobster (ua o le ua) | 17.5 | 2 | 88 | |
| Iʻa aisa | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Pepa faʻamago | 42 | 5.9 | 0 | 221 |
| Vevela ulaula ulaula | 32.8 | 4.5 | 0 | 172 |
| Pusa faʻapuna | 20.9 | 4.7 | 0 | 126 |
| Faʻavaʻa fou | 17.1 | 4.1 | 0 | 105 |
| Malulu ulaula ulaula | 29.7 | 4.6 | 0 | 160 |
| Salemoni palu | 19 | 6 | 130 | |
| Salemoni ulaula | 21.5 | 8.4 | 0 | 162 |
| Saloni fou a le Royal | 20.3 | 11.7 | 187 | |
| Salemoni vela | 20.7 | 22.3 | 0.6 | 283 |
| Samani fou | 19.9 | 13.6 | 0 | 201 |
| Salemoni masima | 21 | 20.5 | 0 | 269 |
| Salmon sauté | 21.1 | 31.4 | 4.1 | 379 |
| Mackerel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Iʻa gaʻoa | 18.8 | 4.2 | 112 | |
| O iʻa pata na ulaina | 18 | 12 | 180 | |
| Mussels falai | 11.2 | 1.6 | 0 | 59 |
| Mussels ua pupuna | 9.1 | 1.5 | 0 | 50 |
| Pollock i le pate | 17.1 | 16.4 | 15.2 | 281 |
| Pollock pollock | 17.6 | 1 | 0 | 79 |
| Pollock marino | 13.5 | 12.6 | 11 | 211 |
| Pollock fou | 15.9 | 0.9 | 72 | |
| Tautotogo capelin | 13.1 | 7.1 | 0 | 116 |
| Capelin falai | 20 | 30.3 | 4.2 | 369 |
| Tautoulu o Capelin | 13.6 | 18.1 | 0 | 217 |
| Capelin fou | 13.4 | 11.5 | 157 | |
| Seaweed | 0.9 | 0.2 | 0 | 5 |
| Scallop | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Navaga sami papaʻe | 19.2 | 1.6 | 0 | 91 |
| Sisifo Mamao Navaga | 15.1 | 0.9 | 0 | 68 |
| Pulu palu | 21.4 | 0.7 | 0 | 92 |
| Burbot fou | 18.8 | 0.6 | 0 | 80 |
| Tala musika | 15.7 | 9.5 | 148 | |
| Paʻu vevela asu a le sami | 23.5 | 9 | 0 | 175 |
| Paʻu sami faʻapuna | 19.9 | 3.6 | 0 | 112 |
| Pusa fou o le sami | 17.6 | 5.2 | 0 | 117 |
| Vaʻa fagota sami | 10.9 | 6.6 | 4.2 | 120 |
| Paʻu vaitafe falai | 20.6 | 9.1 | 4 | 180 |
| Sa tao le vaitafe | 6.8 | 4.7 | 8.4 | 103 |
| Paʻu vaitafe paʻu | 19.5 | 3.5 | 0 | 109 |
| Tafe vaitafe fou | 18.5 | 0.9 | 82 | |
| O loʻo tumu le vaitafe | 14.9 | 6.1 | 3.9 | 130 |
| Faufautua falai | 16 | 17.4 | 13.2 | 273 |
| Sturgeon vela | 17.7 | 12 | 0 | 179 |
| Poached Sturgeon | 17.8 | 11.9 | 0 | 179 |
| Fou Stewgeon | 16.4 | 10.9 | 163 | |
| Feʻe | 18.2 | 0 | 0 | 73 |
| Faʻafafa vela | 14 | 0 | 17.8 | 216 |
| Fuafua fou | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Roach fou | 19 | 0.4 | 0 | 110 |
| Paʻe lanu moana | 16.1 | 0.9 | 72 | |
| Vai | 20.5 | 0.7 | 0.3 | 90 |
| Fua o le sami | 18.8 | 1.3 | 0.5 | 89 |
| Vaivai vaitafe vela | 20.3 | 1.3 | 1 | 97 |
| Fuavai vaitafe fou | 15.5 | 1 | 1.2 | 76 |
| Iʻa palu | 16 | 0.6 | 69 | |
| Kapeta Azov | 18.4 | 5.3 | 0 | 121 |
| Kapeti Caspian | 18.2 | 2.7 | 0 | 97 |
| Faʻafefeteina le Saury i le suauʻu | 18.3 | 23.3 | 0 | 283 |
| Fou saury | 18.6 | 12 | 0 | 182 |
| Faʻapaʻuina o le Baltic herring | 25.4 | 5.6 | 0 | 152 |
| Atlantis sardine ma le suauʻu | 19 | 18 | 238 | |
| Sarataini i le suauʻu | 24.1 | 13.9 | 0 | 221 |
| Sardine i le tamato sosi | 17 | 9.9 | 1.4 | 162 |
| Faʻaila sardine | 20.1 | 10.8 | 0 | 178 |
| Sardine fou | 20.6 | 9.6 | 169 | |
| Sevruga i le sosi tamato | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga fou | 17 | 11.8 | 0 | 160 |
| Fagu ile suauʻu fualaʻau | 16.4 | 26.5 | 0 | 301 |
| Herring i kulimi oona | 5.5 | 6.2 | 5.3 | 97 |
| Fafao i sosi tamato | 13.8 | 9.7 | 4.6 | 159 |
| Vevela ulaula ulaula | 21.8 | 14.3 | 0 | 215 |
| Fusi pikiini | 16.5 | 12.6 | 3.4 | 192 |
| Fusi fou | 16.3 | 10.7 | 0 | 161 |
| Fagu masima | 19.8 | 15.4 | 0 | 217 |
| Salemoni vela | 21.8 | 14.1 | 230 | |
| Salemoni ufiufi | 19.3 | 14 | 197 | |
| Salemoni vela | 22.5 | 12.5 | 189 | |
| Samani fou | 21.6 | 6 | 0 | 140 |
| Fogasami | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Mackerel i le suauʻu | 13.1 | 25.1 | 278 | |
| Mackerel ulaula ulaula | 22.1 | 23.8 | 4.1 | 317 |
| Mackerel ulaula | 20.7 | 15.5 | 0 | 221 |
| Mackerel ausa | 18 | 13.2 | 191 | |
| Faʻafafa | 19.6 | 14.7 | 0 | 211 |
| Mackerel | 18.7 | 11.9 | 181 | |
| Pepe ua vela | 18.4 | 13.6 | 0 | 196 |
| Pepe ua uma ona togi | 18.2 | 5.4 | 0 | 121 |
| Pepe fou | 16.8 | 8.5 | 143 | |
| Mackerel solofanua i le suauʻu | 15.6 | 27.4 | 0 | 309 |
| Mackerel solofanua i le sosi tamato | 14.8 | 2.3 | 7.3 | 110 |
| Mackerel solofanua falai | 20.3 | 10.5 | 3.7 | 190 |
| Mackerel o solofanua vela | 20.6 | 5.6 | 0 | 133 |
| Mackerel solofanua stewed | 19.6 | 4.8 | 0 | 122 |
| Mackerel solofanua fou | 19 | 5 | 119 | |
| Mackerel solofanua malulu faʻasusu | 17.1 | 2.8 | 0 | 94 |
| Sterlet fou | 17 | 6.1 | 0 | 122 |
| Pike paʻu paʻu | 21.3 | 1.3 | 0 | 97 |
| Poached pike perch | 19.6 | 1.2 | 0 | 89 |
| Faʻatau fou pike | 19.2 | 0.7 | 84 | |
| Pike perch perch | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug nifo | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia falai | 26.1 | 2.6 | 128 | |
| Paepae kapeti paepae fou | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Faʻapuna trepang | 9 | 0.7 | 42 | |
| Trepang falai | 9 | 0.7 | 41 | |
| Cod (ate i le suauʻu) | 4.2 | 65.7 | 1.2 | 613 |
| Vevela ulaula cod | 26 | 1.2 | 0 | 115 |
| Fried cod | 23 | 0.1 | 0 | 111 |
| Fagu tao | 6 | 3.7 | 8 | 90 |
| Faʻa ulaula cod | 22.1 | 0.5 | 0 | 94 |
| Faʻapuna COD | 17.8 | 0.7 | 0 | 78 |
| Laumei cod | 22.1 | 9.1 | 0.6 | 172 |
| Cod fou | 17.7 | 0.7 | 78 | |
| Cod masima | 23.1 | 0.6 | 0 | 98 |
| Cod Stewed | 9.7 | 5.1 | 3.9 | 101 |
| Tuna i fualaʻau fualaʻau | 27.1 | 9 | 0 | 190 |
| Tuna i lana ia sua | 21 | 1.2 | 0 | 96 |
| Tuna fou | 23 | 1 | 0 | 101 |
| Tuna ulaula | 17.9 | 28.6 | 0 | 326 |
| Tuna sami fou | 19.1 | 1.9 | 93 | |
| Tuna fou | 14.5 | 30.5 | 0 | 332 |
| Faisua faʻapuna | 14 | 3 | 95 | |
| Faisua fou | 14 | 0.3 | 6 | 95 |
| Trout | 19.2 | 2.1 | 0 | 97 |
| Iʻa asu | 26 | 3.1 | 0.5 | 132 |
| Iʻa fagota fou | 20.5 | 4.3 | 157 | |
| Iʻa iʻa | 15.5 | 3 | 89 | |
| Iʻa masima mama | 20.6 | 10.1 | 186 | |
| Malamalama masima gaʻo gaʻo | 23 | 15 | 227 | |
| Hamsa masima | 21.2 | 9 | 0 | 166 |
| Ala i luga | 14.3 | 3.9 | 2.5 | 105 |
| Faʻafagogo | 18.5 | 2.3 | 0 | 95 |
| Ala fou | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Toso i le sosi tamato | 14.2 | 4 | 3.6 | 108 |
| Pusa faʻapuna | 21.3 | 1.3 | 0 | 98 |
| Pike faʻasusu | 19.6 | 1.2 | 0 | 90 |
| Pike fou | 18.4 | 0.8 | 82 | |
| Pike ua tumu | 13.3 | 6 | 8.4 | 141 |
| Gagana o le sami | 10.3 | 5.2 | 0 | 88 |
| Laulaufaiva sami | 20 | 30.3 | 4.2 | 369 |
| Manatu fou | 18.2 | 1 | 81 |
E mafai ona e aumaia ma lolomi le laulau ii.
