.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Tele
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
Delta Taʻaloga

O a fesuiaʻiga na faia e le TRP complex?

O le aso muamua o le tausaga fou na faʻailogaina e le amataga o le vaega lona tolu o le faʻavaeina o le TRP complex, lea, i luga o le faʻavae o le faʻatonuga a le Matagaluega o Taʻaloga a Rusia, e oʻo lava i le faʻavae o manaʻoga na suia. O mea fou ua maua ai le avanoa e pasi ai suʻega e siaki ai lo latou sauniuni mo galuega mo tagata matutua (e oʻo lava ia i latou ua oʻo atu i le 70 tausaga ma luga atu). Muamua fesuiaiga o le masani na talafeagai mo naʻo tamaiti ma tamaiti aʻoga.

I le taimi nei, e mafai ona faʻatau auro, siliva ma pine apamemea mai tagata uma e mafai ona faʻamaeʻaina galuega. Ae le i oʻo i lena, e tusa ai ma le itulagi matagaluega o le faʻaleaganuu tuʻaiga, taʻaloga ma tagata tafafao, na o le tasi le "auro" na maua.

O faʻatonuga faʻatonutonu o le X-tausaga laʻasaga na suia tele foi. O lenei sa vaevaeina i 2 vaega mo itupa uma:

  • 1 vaega laiti - 60-64 tausaga le matua
  • 2nd subgroup - 65-69 tausaga le matua

E i ai foi taua suiga i le faʻavasegaina latou lava, lea o nisi suʻesuʻega ua atili ai ona faigata, ae o isi, i se isi itu, ua faʻafaigofieina.

Mo se faʻataʻitaʻiga, ia maua "auro" i le 8th tausaga tulaga, lea e vaevaeina i 2 subgroups ma le tausaga o le 40-44 ma le 45-49, o loʻo i lalo faʻamatalaga e manaʻomia i ituaiga eseese o siaki:

  1. 1. Tamoe 2 km - mo aliʻi 8.5 ma 9.2 minute. na muamua atu, 10 ma le 10.15 min. nei; mo fafine 13.3 ma le 15 min. / 13 ma le 13.4 min.
  2. 2. O le tosoina i luga o le pa maualuga - mo le afa malosi o tagata soifua, tusa ai ma tulaga tuai, na tatau ai ona faia 5 faʻamalositino, tusa ai ma le fou - 9 ma le 8, faʻatulagaina.


I se faʻaopopoga, o le sili ona taua suiga fou i tulaga faʻatulagaina o taunuʻuga "e aunoa ma le amanaʻia o taimi" na matua tuʻusaunoaina, o lona uiga, o taimi uma o suʻesuʻega e faʻatapulaʻaina taimi ma vaʻaiga faʻailo, o se lisi atoa o ia mea e mafai ona maua e ala i le asiasi i le aloaia 'upega tafaʻilagi gto.ru.

E faʻatoa mafai ona pasia tulaga masani ole TRP peʻa mauaina le pemita na tuʻuina mai e le fomaʻi ma le lesitalaina i luga ole laiga. E manaʻomia le faʻataunuʻuina o faʻataʻitaʻiga i nofoaga faʻapitoa mo suʻesuʻega, e 3 ofa suʻesuʻega faʻamalosi ma le 3-4 mo filifiliga taʻitasi e ofoina. E tatau ona manatuaina o faʻataʻitaʻiga uma na faia ma faʻataʻitaʻiga e fetaui lelei ma tulaga uma taʻitasi, ma amanaʻia le itupa o tagata o loʻo auai.

Maimoa le vitio: E silia i le 10,000 laau mariuana na aoina mai le osofaiga i Faleatiu (Okitopa 2025).

Mataupu Talu

O le soifua maloloina aoga o le osooso maea

Mataupu O Sosoo Mai

800m tulaga faatonuina ma faamaumauga

Mataupu E Fesootai I Ai

Crock Madame Sanuisi

Crock Madame Sanuisi

2020
Taurine - o le a lea, o penefiti ma faʻafitauli mo tagata

Taurine - o le a lea, o penefiti ma faʻafitauli mo tagata

2020
Toleniga i le puipuiga lautele i le atinaʻe ma i le faʻalapotopotoga

Toleniga i le puipuiga lautele i le atinaʻe ma i le faʻalapotopotoga

2020
Ole a le taumafa ole BMD Maximum Oxygen

Ole a le taumafa ole BMD Maximum Oxygen

2020
Faʻafefea ona aʻoaʻo ia savali i ou lima vave: o penefiti ma faʻafitauli o le savali i ou lima

Faʻafefea ona aʻoaʻo ia savali i ou lima vave: o penefiti ma faʻafitauli o le savali i ou lima

2020
Laʻititi-mamao tamoʻega: metotia ma atinaʻe o tamoʻe tumau

Laʻititi-mamao tamoʻega: metotia ma atinaʻe o tamoʻe tumau

2020

Tuua Lau Faamatalaga


Mataupu Manaia
Thermal underwear Nike (Nike) mo le tamoʻe ma taʻaloga

Thermal underwear Nike (Nike) mo le tamoʻe ma taʻaloga

2020
Manava faasee faamalositino mo amata ma alualu i luma

Manava faasee faamalositino mo amata ma alualu i luma

2020
Faʻafefea ona aloese mai manuʻa i le faletaalo

Faʻafefea ona aloese mai manuʻa i le faletaalo

2020

Vaega Lauiloa

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

E Tusa O Le Tatou

Delta Taʻaloga

Faasoa Atu I Lau Uo

Copyright 2025 \ Delta Taʻaloga

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

© 2025 https://deltaclassic4literacy.org - Delta Taʻaloga