.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Tele
  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
Delta Taʻaloga

Marathon faʻatautaia tulaga ma faʻamaumauga

Malafoni - Aʻoga Olimipeka tamoe aʻoaʻiga. Marathon, i se mamao e faʻamaumau ai faʻamaumauga a le lalolagi, e le tatau ona i ai se mataua faʻatulai o le sili atu ma le 1 mita i le tasi kilomita le mamao. Peitaʻi, e eseʻese tuʻutuʻuga e faia ai malafoni. E i ai marathon marathon, pe a aofia ai le mamao o le 42 kilomita 195 mita, tamoe i luga o le mauga, marathon faia i maina, i le Atika, i toafa, ma isi.

1. Faʻamaumauga a le lalolagi i le tamoʻeina o le malafoni

O le lalolagi faʻamaumauga mo le tamoʻe tamoʻe a le Kenyan o le tagata taʻaalo Kenyan o Dennis Quimetto, o le na ufiufi le 42 km 195 mita i le 2 itula 2 minute 57 sekone i le 2014

O faamaumauga a le lalolagi i le malafoni mo tamaitai e ana le tagata taalo Peretania o Paul Redcliffe, o le na aofia le mamao i le 2 itula 15 minute 25 sekone. O lenei faamaumauga na faia talu mai le 2003. Ina ia malamalama pe faʻapea o se tulaga maoaʻe lenei matatia, e taua le fai atu o le latalata taunuʻuga i le lalolagi faamaumauga mo fafine, faʻaalia i le tuanaʻi 12 tausaga, o le iʻuga o Kenyan tamoʻe Mary Keitani, na tamoʻe se malafoni i le 2012 lemu nai lo Paula i le 3 minute 12 sekone. ...

2. Laʻasaga masani mo tamoʻe marathon i tamaloloa

VaʻaiTulaga, tulagaAutalavou
MSMKMCCCMO aʻuIIIIIO aʻuIIIII
42 1952:13.002:20.002:28.002:37.002:50.00Saka. dist

2. Laʻasaga masani mo tamoʻeina marathon i totonu o fafine

VaʻaiTulaga, tulagaAutalavou
MSMKMCCCMO aʻuIIIIIO aʻuIIIII
42 1952:32.002:45.003:00.003:15.003:30.00Saka. dist

Ina ia aoga lau sauniuniga mo le 21.1 kilomita le mamao, e tatau ona e auai i se polokalame toleni lelei fuafuaina. I le faʻamanatuina o aso malolo o le Tausaga Fou i le faleoloa o polokalame toleniga 40% TUPE, alu ma faʻaleleia lau iʻuga: http://mg.scfoton.ru/

Maimoa le vitio: GALEN RUPP INSANE HALF MARATHON TIME TRIAL 2020 (Aukuso 2025).

Mataupu Talu

Taamilosaga ma fulu o le ua

Mataupu O Sosoo Mai

Polokalama keke 'ai e sili ona lelei meaʻai

Mataupu E Fesootai I Ai

Laulau Meaʻai Laiti Paʻu Kalosi

Laulau Meaʻai Laiti Paʻu Kalosi

2020
Uafu ma Salati Fualaʻau

Uafu ma Salati Fualaʻau

2020
Meaʻai mo le 10 aso - e mafai ona faʻaalu le pauna ma taofi le faʻaiuga?

Meaʻai mo le 10 aso - e mafai ona faʻaalu le pauna ma taofi le faʻaiuga?

2020
Lautele Manu Pak - Multivitamin Faʻaopoopoga Iloiloga

Lautele Manu Pak - Multivitamin Faʻaopoopoga Iloiloga

2020
Kettlebell jerk

Kettlebell jerk

2020
Kettlebell oti faʻapipiʻi

Kettlebell oti faʻapipiʻi

2020

Tuua Lau Faamatalaga


Mataupu Manaia
Asics tamoʻe seevae - faʻataʻitaʻiga ma tau

Asics tamoʻe seevae - faʻataʻitaʻiga ma tau

2020
CLA Lelei Maualuga Meaʻai - Faʻaopopoga Iloiloga

CLA Lelei Maualuga Meaʻai - Faʻaopopoga Iloiloga

2020
Oatmeal ma le apu

Oatmeal ma le apu

2020

Vaega Lauiloa

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

E Tusa O Le Tatou

Delta Taʻaloga

Faasoa Atu I Lau Uo

Copyright 2025 \ Delta Taʻaloga

  • Crossfit
  • Tamoe
  • Toleniga
  • Tala fou
  • Meaʻai
  • Soifua Maloloina
  • Na e iloa
  • Tali fesili

© 2025 https://deltaclassic4literacy.org - Delta Taʻaloga