O aso nei, o afeleti tamoʻe ma malae taʻalo o le taʻaloga sili ona taʻutaʻua, o loʻo faʻateleina pea le malosi i aso uma, aʻo lafoina e matua a latou tama taʻaʻalo talavou i le taʻaloga. Ae, pei o taʻaloga uma, e i ai le lisi o faʻapitoa vasega mo taʻaloga taʻitasi amio.
Taʻaloga afeleti, tamoʻe tulaga
Ae e te leʻi alu i le faʻaleleia atili o toleniga, oe manaʻomia le faʻamasani ia oe lava i le muamua seti o tulafono ma tulafono faʻatonutonu, ma ia iloa foi poʻo a faʻapitoa faʻailoga o loʻo i lenei taʻaloga aʻoaʻiga. Lenei o le a le tusitusiga o lenei aso o le a faatatau i, tatou amata.
Talaʻaga
O tagata afeleti o se taʻaloga a le Olimipeka na amata mai i Eleni Anamua, e taʻua o lona ala, o se taʻaloga eseʻese, na amata mai i le 776 BC Ia, i le lalolagi faʻaonapo nei mo le taimi muamua o lenei aʻoaʻoga na toe manatua ai ia lava i tua i le 1789 ma o aso nei o se tasi o aʻoaʻoga sili ona faʻaaloalo a le Olimipeka.
Pule faʻatonutonu
O tino e faʻatonutonuina nei taʻaloga ma faʻatonutonu ana gaioiga e aofia ai:
- European Athletics Association.
- Athletics Association o le Iunaite Setete o Amerika.
- All-Russian Association o afeleti.
Lafoaia tulaga faatonuina mo alii
Mafaufau pe o a tulaga faatonuina e tatau ona pasia mo alii.
Tamoe
| Mamao (mita) | MSMK | MC | CCM | Ou | II | III | Ou (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Alatele o le auala
| Mamao (kilomita) | MSMK | MC | CCM | Ou | II | III |
| 21.0975km (afa afa malafoni) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | faamuta le mamao |
| Tuuga i aso uma 24 itula | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | faamuta le mamao | — |
Koluse
| Mamao (kilomita) | Ou | II | III | Ou (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Taʻaloga savali
| Mamao (mita) | MSMK | MC | CCM | Ou | II | III | Ou (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | E tatau ona faʻauma | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | E tatau ona faʻauma | — | — | — | — |
Ma, iinei ua matou suʻesuʻeina faʻailoga autu mo aliʻi i lenei aʻoaʻiga. Ia, o lea ua aoga le see atu i tulaga o le feusuaʻi talafeagai, aua, pei ona e iloa, i afeleti, latou te mauaina le tulaga maualuga.
Lafoaia tulaga faatonuina mo fafine
Mafaufau pe o a tulaga faatonuina e manaomia ona pasi e tamaitai.
Tamoe
| Mamao (mita) | MSMK | MC | CCM | Ou | II | III | Ou (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Alatele o le auala
| Mamao (kilomita) | MSMK | MC | CCM | Ou | II | III |
| 21.0975km (afa afa malafoni) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (malafoni) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | E tatau ona faʻauma |
| Tuuga i aso uma24 itula | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | faamuta le mamao | — |
Koluse
| Mamao (kilomita) | Ou | II | III | Ou (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Taʻaloga savali
| Mamao (mita) | MSMK | MC | CCM | O aʻu | II | III | Ou (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | E tatau ona faʻauma | — | — | — |
Pei ona outou vaʻai atu, o fafine e fai si faʻafaigofieina tulaga faʻatulagaina nai lo aliʻi. E tatau foi ona maitauina e tusa ai ma faʻamaumauga, o fafine e tele na maua faʻailoga o le aliʻi o taʻaloga.
Tulaga faatonuina mo le Olimipeka, Lalolagi ma Europa Siamupini
Mo le mea moni, mo tagata taʻalo uma lava e faʻaaloalo ia te oe lava, le Olimepeka, ma e sili atu foi i le Lalolagi ma Europa Siamupini, o se suiga i lana taʻaloga taʻaloga ma e tatau ona sauniuni mo ia muamua ma maeʻaeʻa.
Ae, o mea moni o ia tauvaga e faʻapea o tulaga tonu saʻo e naʻo le aso lava o le latou taofiina ma e muamua ona iloa ai, e leai ma se tagata auai e iloa e uiga i faʻailoga o taʻaloga e tatau ona ia faʻataunuuina. Ma, o le lumanaʻi siamupini mafai naʻo toleniga tusa ai ma faʻamaumauga masani ma talitonu i lona manumalo i le Olimipeka ma isi tauvaga!
Pei ona e iloa atu, e manaʻomia le toleniina ma maua faʻatulagaina i afeleti mo le tele o tausaga, faʻafetai i toleniga umi ma le faigata, lea e iʻu ai ina tupu le onosaʻi, onosaʻi ma, e masani lava, faʻapalepale i se tagata afeleti, lea o le a maua ono i le sauniuniga mo lumanaʻi tauvaga.
E le gata i lea, a o faʻataʻitaʻia afeleti, tama ma teine talavou, e pei ona faʻaalia i le faʻataʻitaʻiga, mauaina e le gata i fafo, ae faʻapea foi ma le talitonuga i totonu. Masalo, o le mea tonu lava lea e faʻamaonia ai le maualuga lauiloa o lenei ituaiga taʻaloga, ma e mafai lava ona maua se vaega i afeleti, ae o le mea taua o le i ai o le manaʻo ma le naunautaʻiga.
