Amino acid
1K 0 23.06.2019 (toe iloiloga: 24.08.2019)
Phenylalanine o se taua amino acid (mulimuli ane ai AA). E le mafai e le tino o le tagata ona gaosia na o ia. O le mea lea, o le sapalaiina o AK mai fafo e tatau ona tumau ma ia lava tusi. I nisi tulaga, e manaʻomia le faʻaopopoina o faʻaopoopoga o meaʻai ma lenei faʻaopoopoga.
Phenylalanine meatotino
Phenylalanine e maua i le tele o polotini ma o se faʻamuamua foi i le isi amino acid, tyrosine. Faatasi ai ma le fesoasoani a le tyrosine, o le pigment melanin e gaosia, lea e fuafua ai le lanu o le paʻu ma maua ai le puipuiga mai ave ultraviolet. Faʻapea foi, ma le fesoasoani a le tyrosine, o le aofai o meaola ola meaola ua synthesized, mo se faʻataʻitaʻiga, adrenaline, dopamine ma norepinephrine, thyroid homone (punavai - Wikipedia). O nei vailaʻau e taua tele i le faʻatulafonoina o le tagata lagona lagona.
Phenylalanine tatau ona faʻaaogaina i lalo o le vaʻavaʻai fomaʻi vaʻavaʻaia. O lenei AK o loʻo faʻaalia tele i tagata lapopoʻa ma le faʻamoemoe o le taofiofia o le fia 'aʻai (puna i le Igilisi - o le tusi faʻasaienisi Tusi Faʻasalalau a le International Society of Sports Nutrition, 2017).
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Galue ma aoga
Mo togafitiga togafitiga, phenylalanine ma DL-phenylalanine mafai ona faatonuina i se metotia o 0.35-2.25 g / aso. L-phenylalanine - 0.5-1.5 g / aso. O le fualaʻau faʻamoemoeina i luga o le faʻapitoa pathology.
O le aoga o le AK ua faʻamaonia i le togafitia o vitiligo, talu ai e tautua e faʻatonutonu ai le gaosiaina o le melanin (faʻavae i le Igilisi - le faʻasaienisi tusi faʻamaonia a le Macedonian Journal of Medical Science, 2018). Phenylalanine supplementation mafai ona faʻaaogaina i le togafitia o le faʻanoanoaga e faʻaleleia atili ai le tuʻufaʻatasia o neurotransmitters e faʻatonutonu lagona.
Avea phenylalanine e aoga i mea nei:
- ina ia mafai ai ona fausia se lagona o le satiety (mo gasegase gasegase);
- vitiligo togafitiga (faʻamautinoaina melanin synthesis masani);
- depression therapy (mautinoa le faʻavasega o adrenaline, norepinephrine ma le dopamine).
Ituaiga o phenylalanine
E tele ituaiga o le AK o loʻo fesiligia:
- DL-phenylalanine: o se tuʻufaʻatasiga o ituaiga L ma D. E sili ona aoga e teteʻe atu i faʻaaliga o vitiligo. Faʻalauiloa togafitiga mo gaʻoa, maua ai se lagona o le atoʻatoa.
- L-Phenylalanine: Natura Faʻavae. Faʻaavanoaina le gaosiga o neurotransmitters. Fesoasoani e faʻafetaui le lelava ma manatua mea faʻaletonu.
- D-phenylalanine: o se fale suesue synthesized fomu faʻaaogaina i tulaga o le le lava o se natura ituaiga o amino acid. Faʻaalia le aoga o le antidepressant, faʻaosofia ai le gaosiaina o neurotransmitters, ma fusuʻaga faʻasaga i faʻalavelave o le popole.
Punaoa masani o phenylalanine
AK o loʻo faʻatusalia i le tuʻufaʻatasia o meaʻai masani a meaola ma laʻau toto. Lenei agavaʻa agavaʻa faʻatagaina mo le masani ai ona tupu i aso uma amino acid sapalai.
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Faʻataʻitaʻiga o oloa o loʻo iai phenylalanine.
| Oloa | F / a mea (mg / 100 g) |
| Loin (puaa) | 1,24 |
| Vavae | 1,26 |
| Turkey | 1,22 |
| Chops (puaa) | 1,14 |
| Moa fillet (susu) | 1,23 |
| Le vae o le tamaʻi mamoe | 1,15 |
| Sulugatiti tamai mamoe | 1,02 |
| Chops (tamai mamoe) | 0,88 |
| Ham (paee) | 0,96 |
| Swordfish | 0,99 |
| Paʻu (sami) | 0,97 |
| Cod iʻa | 0,69 |
| Tuna aano o manu | 0,91 |
| Iʻa o samani | 0,77 |
| Moa fuamoa | 0,68 |
| Mamoe pi (tamaʻi moa) | 1,03 |
| Pi | 1,15 |
| Lentil | 1,38 |
| Legume | 0,23 |
| Sisi Parmesan | 1,92 |
| Sisi Emmental | 1,43 |
| Sisi Mozzarella " | 0,52 |
| Sana | 0,46 |
| Suauʻu | 1,33 |
Aʻafiaga, oversaturation ma le atoatoa
O le taua o phenylalanine mo le tino o le tagata e faigata ona soʻona faʻatauaina. Aua o lona le lava faʻafefe ma le tele gasegase faʻaletonu. O le mea mulimuli e mafai ona faʻaalia:
- faʻaleagaina le manatuaina;
- faaititia le fiaai;
- vaivaiga faaumiumi;
- pa'ū i le masiasi.
O le tele faʻaputuputuina o lenei AK e le itiiti ifo le mataʻutia. E iai le maʻi tuga e taʻu o le phenylketonuria. O le pathology e mafua mai i le leai o se taua enzyme (phenylalanine hydroxylase) po o lona laʻititi gaosiga, lea e le aofia ai tau o le tino mo vaeluaina. Phenylalanine faʻaputuputu o se faʻaiuga lea e ono leai se taimi o le tino e talepe ai i lalo lenei AA i elemeni manaʻomia ma faʻaaogaina i le fausiaina o polotini.
Faʻatasi ai ma le aoga uma o le amino acid, o le faʻaaogaina o meaʻai faʻaopopo ma lona tuʻufaʻatasia e matua lava faʻapitoa lava contraindications:
- toto maualuga toto: o le sili atu o le AA e mafua ai le faʻateleina o le toto maualuga;
- schizophrenia: AK afaina le NS, o faʻailoga o le faʻamaʻi ua faʻateleina;
- faʻafitauli o le mafaufau: o le soona inu o le AK e mafua ai le le paleni i le tuʻufaʻatasia o neurotransmitters;
- fegalegaleaiga ma isi vailaʻau: phenylalanine faʻaalia se aʻafiaga i antipsychotics ma vailaʻau mo toto maualuga;
- afaina o itu (niniva, tiga o le ulu, faʻateleina o gastritis): o tulaga e mafua mai i aʻafiaga o meaʻai faʻaopopo.
O le faʻaaogaina o phenylalanine e fafine maʻitaga e le talafeagai pe a fai e leai se faʻailoga tuusaʻo mo lenei. Afai e leai ni faʻamaʻi metabolic ua faʻamaoniaina, o le faʻaaogaina o le AA mai fafo punaʻoa ua lava lea mo le faʻagaioiga masani o le tino.
Aotelega o meaʻai faʻaopopo i le phenylalanine
| Igoa faʻaopopo | Faʻalauiloa pepa | tau, olo. |
| Fomaʻi Sili, D-Phenylalanine | 500 mg, 60 capsule | 1000-1800 |
| Punaoa Naturals, L-Phenylalanine | 500 mg, 100 papa | 600-900 |
| NEI, L-Phenylalanine | 500 mg, 120 capsule | 1100-1300 |
Faaiuga: Aisea e Taua ai le Paleni Phenylalanine
Ma, phenylalanine e le mafai ona suia, pei ona faʻamaonia e suʻesuʻega suʻesuʻega. E i ai le vaega i le numera o masani metabolic faiga. O le mea lea, e tatau ona 'ai pea au meaʻai i aso uma.
O afea e tatau ai ona e faʻaopopoina inumaga o AK ile foliga o meaʻai faʻaopopo? E faigofie lava le tali. Afai e i ai se manaʻoga moni mo lenei, faʻamaoniaina e suʻesuʻega faʻafomaʻi. I isi tulaga, e matua le fautuaina lava e sili atu i aso uma (masani) fualaʻau!
