Laulau Glycemic Index
1K 0 19.04.2019 (toe iloiloga: 02.07.2019)
A e faʻataʻitaʻia le tele o meaʻai ma mea aoga mo le paʻu o pauna, ia e mautinoa ia taumafai e 'ai se fua o le glycemic. Aso nei o lenei faʻailoga e sili ona lauiloa ma e le maualalo i le KBZHU oloa. O le glycemic index o meaʻai mo le paʻu pauna i le tulaga o le laulau o le a fesoasoani ia te oe e faʻasolosolo sili atu ona lelei i lenei mataupu ma filifili nisi talafeagai meaai mo lau taumafataga
| O le igoa o le oloa | Faʻasino igoa Glycemic |
| Lisi maualalo glycemic index (0-39) | |
| Avocado | 10 |
| Moli, apricots, quince | 35 |
| Artichoke, sieri, isalaelu | 20 |
| Bell pepa, seleri, rhubarb, radish, aneto, spinach | 15 |
| Broccoli | 15 |
| Pi | 25 |
| Pi (apa) | 35 |
| Sinapi | 35 |
| Sukalati oona (koko le itiiti ifo i le 85%) | 20 |
| Garnet | 35 |
| Walnuts, hazelnuts, pine pinati, pinati, walnuts, almonds, pistachios, hazelnuts | 15 |
| Penina, apricots mago, fualaʻau, marmalade, pomelo, moli | 30 |
| Green pi, aʻa seleri | 35 |
| Yogurt e aunoa ma le suka faaopoopo | 20 |
| Brussels sprouts, cauliflower, sauerkraut, pulouaitu, pi lanumeamata, ginger | 15 |
| Gooseberries, blackberry, cherries, strawberries, raspberries, strawberries, blueberry | 25 |
| Sesame | 35 |
| Salati laufala | 9 |
| Olive, aniani, kukama | 15 |
| Susu | 30 |
| Seaweed | 22 |
| Paʻu | 35 |
| Tato, beets, lentils, kaliki, turnips, kāloti mata | 30 |
| Mea manogi, oregano, condiment, pasili, basil | 5 |
| Crayfish | 5 |
| Araisa enaena | 35-38 |
| Fuga o le sunflower | 35 |
| Aisi kulimi | 35 |
| Plum | 35 |
| Fualaʻau | 15 |
| Sua o tamato | 35 |
| Sua o le tipolo | 20 |
| Faisua, mussels, shrimps | 0 |
| Pi | 25 |
| Areto atoa | 35 |
| Apu | 35 |
| Maʻa karite | 25 |
| Fua faatatau glycemic index (40-69) | |
| Pi mago | 40 |
| Buckwheat | 40 |
| Oatmeal flakes, spaghetti | 40 |
| Sua o le karoti | 40 |
| Faʻi, sua o le moli, vine, cranberry | 45 |
| Vermicelli | 45 |
| Popo | 45 |
| Pusa, mati, moli moli, mago, nectarine | 50 |
| Pasta (saito durum) | 50 |
| Jam, peachini tuuapa | 50 |
| Araisa enaena | 50 |
| Muesli | 50 |
| Ierusalema artichoke | 50 |
| Blueberry ma le apu sua | 50 |
| Paʻu (meaai tuuapa), kesi | 50 |
| Ketchup, sinapi | 55 |
| Sua o le vine | 55 |
| Melon | 60 |
| Araisa umi | 60 |
| Mayonnaise | 60 |
| Pizza ma sisi | 60 |
| Pateta pateta | 65 |
| Areto falaoa | 65 |
| O vine | 65 |
| Pulu faʻapuna | 65 |
| Meli | 50-70 |
| Maualuga glycemic index (70-110) | |
| Apricots (apa) | 90 |
| Vaieli, maukeni, cornflakes, zucchini | 75 |
| Falaoa e leʻi faʻasuaʻi | 85 |
| Falaoa pata | 95 |
| Karoti pupuna | 85 |
| Waffles | 75 |
| Kulukose | 100 |
| Falaoa, falai pateta, pateta kesi | 95 |
| Mālamalama | 105 |
| Faʻapapa | 80 |
| Saimisi araisa | 90 |
| Soʻo se sukalati pa ma sukalati susu | 70 |
| Penina karite, millet, semolina | 70 |
| Pia | 110 |
| Donuts | 75 |
| Popikoni | 85 |
| Falaoamata falaoa | 70 |
| Areto saito | 90 |
| Pateta pateta | 80 |
| Suka | 70 |
| Suavai suamalie | 70 |
| Toast (papaʻe papaʻe) | 100 |
| Aso | 100 |
| Chips | 70 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata mai iinei.
