Afai e mulimuli se tagata i lona faʻatusa, e tatau ona faʻaopoopo i lana kalori mea e inu ma mea na te inu. E iloa uma e tagata lenei mea, ae toʻatele tagata le amanaʻiaina lenei mea moni, aua "mai le tasi ipu vai - leai se mea e tupu". E matua le moni lea mea, aua o le tele o sua e iai suka. O le mafuaʻaga lena o le kalori laulau o sua, compotes, nectars sau e laveaʻi, e aofia ai le aano o polotini, gaʻo ma gaʻo. Ma, oe mafai ona faia oe lava i se taumafataga e saʻo i le tulaga o kalori taumafaina, i le amanaʻia uma nuances.
| Igoa inu | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| Apricot compote | 85 | 0.5 | 0.0 | 21.0 |
| Sua Apricot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Sua o Quince | 45 | 0.5 | 0.0 | 10.6 |
| Palapaina pinati | 71 | 0.1 | 0.1 | 14.0 |
| Napa o le fala | 54 | 0.1 | 0.0 | 12.9 |
| Sua o le paina | 48 | 0.3 | 0.1 | 11.4 |
| Lanu moli | 43 | 0.3 | 0.0 | 10.1 |
| sua moli | 36 | 0.9 | 0.2 | 8.1 |
| Sua o le meleni | 38 | 0.6 | 0.1 | 5.9 |
| Sua faʻi | 48 | 0.0 | 0.0 | 12.0 |
| Suavai Birch | 24 | 0.1 | 0.0 | 5.8 |
| Suavai Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Vine compote | 77 | 0.5 | 0.0 | 19.7 |
| Le sua o le vine | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherry nectar | 50 | 0.1 | 0.0 | 12.0 |
| Sua o le Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Sua o le rimoni | 64 | 0.3 | 0.0 | 14.5 |
| Fuafua vine | 44 | 0.2 | 0.0 | 10.4 |
| Sua o le vine | 30 | 0.9 | 0.2 | 6.5 |
| Pear compote | 70 | 0.2 | 0.0 | 18.2 |
| Nectar pea | 37 | 0.1 | 0.1 | 8.8 |
| Sua suamalie | 46 | 0.4 | 0.3 | 11.0 |
| Sua suavaa | 57 | 0.1 | 0.1 | 13.9 |
| Sua o le Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| Cherry Juice Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel mai apricots mago | 54 | 0.4 | 0.0 | 12.9 |
| Kissel mai le palama jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel mai apu mago | 66 | 0.1 | 0.0 | 16.3 |
| Kissel mai apu | 97 | 0.1 | 0.1 | 23.7 |
| Sua o le Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Vai Cranberry | 46 | 0.4 | 0.3 | 11.0 |
| O fualaʻau aina fualaʻau mamago e leai se suka | 60 | 0.8 | 0.0 | 14.2 |
| Sua o le lime | 25 | 0.0 | 0.0 | 8.2 |
| Sua o le tipolo | 16 | 0.9 | 0.1 | 3.0 |
| Vai Raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Suavai mago | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Tangerine sua | 36 | 0.8 | 0.3 | 8.1 |
| Sua o le karoti | 28 | 1.1 | 0.1 | 6.4 |
| Karoti sua "Golden Rus", ese | 44 | 0.0 | 0.0 | 11.0 |
| Passion fua nectar | 41 | 0.2 | 0.0 | 9.8 |
| Maukeni nectar "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Sua o le Nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Sami sami buckthorn | 52 | 0.6 | 3.4 | 4.3 |
| Kukama sua | 14 | 0.8 | 0.1 | 2.5 |
| Peach compote | 78 | 0.5 | 0.0 | 19.9 |
| Paʻu nectar | 38 | 0.2 | 0.0 | 9.0 |
| Sua suamalie | 40 | 0.9 | 0.1 | 9.5 |
| Fua ole pi | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Palama nectar | 46 | 0.1 | 0.0 | 11.0 |
| Sua sua | 39 | 0.8 | 0.0 | 9.6 |
| Sua Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Sua Noni | 44 | 0.1 | 0.3 | 10.0 |
| Fuafua fualaʻau sua suamalie "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Sua o fualaʻau "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Sua o fualaʻau “Mr. Fualaʻau "ma le masima, logo logo ma kaliki | 20 | 0.0 | 0.0 | 5.0 |
| Sua papaya | 51 | 0.4 | 0.1 | 13.3 |
| Sua papaka | 49 | 3.7 | 0.4 | 7.6 |
| Sua o le seleri | 31 | 0.7 | 0.3 | 4.8 |
| Sua o tamato | 21 | 1.1 | 0.2 | 3.8 |
| Tomato sua "J-7" ma pulp | 22 | 0.2 | 0.0 | 5.3 |
| Paʻu sua | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Sua o le Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Suavai Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Sua o le Blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Suavai Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Apu nectar | 41 | 0.1 | 0.0 | 10.0 |
| Sua apu | 42 | 0.4 | 0.4 | 9.8 |
E mafai ona e aumaia mai lalo le laulau ina ia faigofie i taimi uma iinei.
