Laulau kalori
1K 0 05.04.2019 (toe iloiloga mulimuli: 02.07.2019)
Ina ia mafai ona tausia oe i se tulaga lelei, oe na tatau ona faitau kalori. Ioe, mo tagata taʻitoʻatasi o loʻo iai se faʻailoga o le KBZHU manaʻomia. O le Calorie Chart mo Bread and Bakery Products o le a fesoasoani ia te oe e faitau kalori tusa lava pe na o oe "maua se bun" poʻo se fasi falaoa i le aʻoga poʻo le galuega.
| O le igoa o le oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Baton fasi | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Falaoa falaoa saito | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukaraina | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bun mo lauti | 317 | 7.2 | 6.2 | 51.0 |
| Bun-maualuga kalori | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| 8 falaoa | 277 | 13.9 | 5.3 | 43.7 |
| Burgundy buns | 266 | 0.7 | 1.7 | 55.0 |
| Laʻu sanuisi ma fatu fualaʻau | 320 | 9.6 | 4.2 | 59.5 |
| Hamburger buns | 272 | 7.0 | 4.0 | 52.0 |
| Hot dog buns | 339 | 8.7 | 7.5 | 60.6 |
| Falaoa pata | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake ma le faʻatumuina o curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons saito | 390 | 11.4 | 9.0 | 65.7 |
| Saito toast cubes salati | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons ma kaliki | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Keke Eseta mo le faleoloa | 331 | 5.5 | 15.8 | 43.3 |
| Armenian lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armenian lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Caucasian lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Malosi tino | 147 | 5.2 | 0.4 | 33.3 |
| Vasimini vaieli | 220 | 7.2 | 0.8 | 48.3 |
| Falaoa falaoa | 376 | 8.0 | 18.3 | 44.2 |
| Uzbek flatbread ma sesame fatu | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza faavae Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Iukureini | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki ma kaliki | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Eseese | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi ma Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Faʻapitoa | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Faʻa i le fualaʻau | 267 | 7.9 | 2.7 | 51.5 |
| Faʻamau i fatu popi | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Pu nifo | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Lisi Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa ma le moa | 325 | 11.0 | 24.0 | 17.0 |
| Areto Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Fasi | 370 | 7.0 | 7.9 | 74.7 |
| Fasi fasi saito | 382 | 11.2 | 1.8 | 80.3 |
| Falaoa papaʻe croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rut croutons | 336 | 16.0 | 1.0 | 70.0 |
| Faʻamago fatu popi | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Salati tartlets | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mekisiko Tortillas) | 286 | 7.0 | 7.7 | 47.2 |
| Saito totila | 218 | 5.7 | 2.8 | 44.6 |
| Toto saito | 327 | 8.4 | 8.3 | 54.6 |
| Totila sisi | 270 | 6.7 | 7.0 | 45.0 |
| Meaʻai mama | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Manulauti | 320 | 7.7 | 10.7 | 47.3 |
| Areto 8 fatu | 269 | 13.7 | 5.2 | 42.0 |
| Areto Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Igilisi falaoa areto | 300 | 13.3 | 8.8 | 40.9 |
| Faʻi falaoa | 326 | 4.3 | 10.5 | 53.5 |
| Areto Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky areto leai se fefete | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky tausi fale falaoa | 189 | 6.2 | 0.8 | 41.8 |
| Areto Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Falaoa Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Falaoa multigrain Bourget | 225 | 7.6 | 2.6 | 41.6 |
| Areto Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Falaoa arasi Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Milk Hercules falaoa | 277 | 10.4 | 2.7 | 51.6 |
| Hercules falaoa ma enau | 279 | 9.7 | 6.4 | 44.7 |
| Areto Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Areto sinapi | 269 | 7.1 | 4.8 | 48.3 |
| Falaoa buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| Areto Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky foafoaina falaoa | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky areto manogi | 214 | 6.7 | 2.7 | 42.7 |
| Areto Noble | 238 | 9.2 | 9.5 | 28.8 |
| Falaoa Rust | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy falaoa | 219 | 7.1 | 0.9 | 44.0 |
| Falaoa matua saito a Rusia | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth faʻafefeteina falaoa | 368 | 11.4 | 3.5 | 70.7 |
| Ua faʻafefeteina e Elizabeth le falaoa | 368 | 11.4 | 3.5 | 70.6 |
| Falaoa Elisapeta waffle sana | 368 | 10.9 | 3.6 | 71.2 |
| Areto Elisapeta waffle rai | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth faʻafefeteina falaoa ma vitamini ma uʻamea | 368 | 11.4 | 3.5 | 70.6 |
| Ua faʻafofoa e Elizabeth le falaoa ma aniani | 365 | 11.4 | 3.5 | 70.4 |
| Ua faʻafofoa e Elizabeth le falaoa ma mea manogi | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth faʻafefeteina falaoa ma kaliki | 364 | 11.3 | 3.5 | 70.2 |
| Falaoa Elizabeth waffle maukeni ma le palu | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi falaoa fou | 227 | 6.5 | 0.6 | 47.6 |
| Areto ata Atoatoa | 273 | 9.3 | 6.3 | 43.6 |
| Kaiser falaoa | 200 | 6.0 | 2.5 | 40.0 |
| Falaoa Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Siamani Atoatoa Areto | 222 | 6.5 | 4.0 | 39.3 |
| Areto Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Falaoa faifaatoaga | 193 | 6.2 | 0.9 | 40.2 |
| Areto Saito | 266 | 6.7 | 7.1 | 43.5 |
| Faʻatauoloa o Areto | 196 | 4.6 | 0.9 | 42.5 |
| Areto falaoa | 226 | 7.1 | 3.2 | 40.8 |
| Areto fiafia | 449 | 10.3 | 14.1 | 70.4 |
| Rye vulu falaoa ma fatu atoa | 198 | 7.8 | 1.0 | 39.6 |
| Areto saito | 242 | 8.1 | 1.0 | 48.8 |
| Areto-saito | 222 | 8.1 | 3.4 | 42.2 |
| Areto falaoa | 250 | 13.0 | 3.0 | 40.0 |
| Falaoa areto | 217 | 5.9 | 1.1 | 44.5 |
| Falaoa areto | 227 | 7.5 | 1.3 | 45.2 |
| Areto ma fatu | 302 | 10.5 | 10.1 | 43.3 |
| Areto ma fualaʻau mago | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka falaoa | 270 | 8.9 | 4.0 | 49.6 |
| Areto falaoa | 282 | 52.0 | 1.2 | 17.4 |
| Areto malt | 236 | 7.5 | 0.7 | 50.6 |
| Areto Stolichny | 210 | 7.0 | 1.2 | 45.8 |
| Laulau areto | 214 | 6.9 | 1.2 | 43.2 |
| Areto Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Areto falaoa | 285 | 7.3 | 3.9 | 52.5 |
| Falaoa Ukaraina | 198 | 6.6 | 1.2 | 39.6 |
| Hala falaoa | 265 | 7.9 | 2.6 | 51.0 |
| Falaoa kapeti | 323 | 20.3 | 2.1 | 55.5 |
| Falaoa Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Areto Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Grazione meaʻai o loʻo iai meaʻai ma spinach | 356 | 11.7 | 3.2 | 71.2 |
| Faʻaalia falaoa faigofie | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto falaoa fasilaau ma sesame fatu | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto ma poppy fatu | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifesto ma le tofo o le rai | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Areto ma Masima | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto falaoa fasilaau ma sisi | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps ma aniani | 330 | 7.9 | 1.7 | 69.0 |
| Dr. Korner Buckwheat Areto ma Vitamini | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr.Korner Cranberry fatuga fatuga | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr.Korner Meli sikaleti meaʻai inu | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr.Korner Blueberry sikaleti keke | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread ma Provencal herbs | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner fitu fatu | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Faʻafefiloi fualaʻau kāpeti ma kāloti | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway ma fatu paʻu | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbread ma kaliki | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Original rye crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Falaoa lelei le rai-saito | 299 | 10.5 | 1.9 | 59.6 |
| Fafao falaoa mata | 368 | 11.4 | 3.5 | 70.9 |
| Falaoa a le fomai | 242 | 8.2 | 2.6 | 46.3 |
| Italia crispbreads Baker House faʻafefiloi fualaʻau | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italia crispbreads ma Rosemary ma kaliki | 250 | 6.0 | 8.5 | 38.0 |
| Italia crispbreads Baker House ma fatu seleni ma lino | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Italia crispbreads ma sunflower fatu | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italia crispbreads ma maukeni fatu | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italia crispbreads ma tamato ma oregano | 300 | 6.0 | 12.0 | 42.0 |
| Croisette saito falaoa | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rai-saito crispbread | 382 | 12.8 | 4.9 | 71.9 |
| Croisette rai-saito crispbread ma sesame fatu | 397 | 13.7 | 9.2 | 65.0 |
| Croisette rai-saito crispbread ma aniani | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rai-saito crispbread ma sisi | 428 | 16.9 | 9.2 | 69.4 |
| Croisette rai enaena | 300 | 14.5 | 2.3 | 55.4 |
| Areto falaoa | 310 | 11.0 | 2.7 | 58.0 |
| Falaoa mataisa | 310 | 6.0 | 1.0 | 69.0 |
| Crisps fatu atoa | 295 | 10.1 | 2.3 | 57.1 |
| Ia lelei areto falaoa Malamalama wafoli rai | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
E mafai ona e aumaia mai lalo le laulau ina ia mafai ai ona e faʻaaogaina i taimi uma ii.
