Ina ia faʻamaumau lau taumafataga, e taua le fuafuaina o le KBZHU. Tusa lava pe seasea e faʻatagaina oe lava mea suamalie, e tatau lava ona e faitauina le aofaʻi o le kalori. Le laulau o kalori mea o suamalie mafai ona fesoasoani i lenei. Lenei oe mafai ona maua uma ituaiga o kuki, suamalie, faʻasao, siamu ma isi suamalie. Ma tagata uma mafai maua KBZHU tonu mo latou fiafia i ai meaai lelei, ma faʻaaoga e aunoa ma le afaina ai le fuainumera.
| O le igoa o le oloa | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g | Calorie mea, kcal |
| Jam | ||||
| Aperila | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Plum Cherry | 0.1 | 0 | 48.9 | 183 |
| Paina | 0.4 | 0.3 | 68.2 | 254 |
| lanu moli | 2.6 | 0.5 | 70 | 245 |
| Faʻi | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Vine | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Pulu | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Pilekipeli | 0.9 | 0.5 | 52 | 204 |
| Tomato lanumeamata | 0 | 0 | 97.2 | 364.5 |
| Strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Sina | 0 | 4.5 | 86.8 | 358.5 |
| Ata | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lemon | 0 | 0 | 60 | 240 |
| Rasipeli | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Sami buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Paiso | 0.5 | 0 | 66.8 | 258 |
| Apu parataiso | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| fugalaau rosa | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Pone paina | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Maukeni | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Manulele cherry | 8.4 | 0 | 16.8 | 100.8 |
| Fualaau uliuli | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Lanumoana | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apu | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Iamama | ||||
| lanu moli | 0.8 | 0.4 | 63 | 268 |
| Faʻi | 0.12 | 0.02 | 59.22 | 214.6 |
| Mumu | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Paiso | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| lanu moli | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Mo keke | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Lemon | 2.8 | 0.02 | 20.3 | 87.6 |
| Rasipeli | 2.5 | 0.04 | 15.6 | 69.1 |
| Susu | 2.717 | 1.237 | 2.375 | 31.8 |
| Auala | 9.864 | 6.886 | 15.268 | 165 |
| Apu | 2.5 | 0.04 | 15.6 | 69.1 |
| Faia i sukalati | ||||
| Pa | 13.51 | 21.39 | 45.84 | 492.7 |
| Masi | 4.915 | 2.943 | 31.174 | 172.2 |
| Sponge roll | 4.4 | 21.4 | 50.2 | 417 |
| Kanana | 4.9 | 34.5 | 52.5 | 542 |
| Aisi kulimi | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Paluni | 7 | 3.5 | 80 | 390 |
| Fuamoa "Kinder ofo" | 8.6 | 35.5 | 52.6 | 564 |
| Lole | ||||
| Meaʻai | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Laisene | 3.7 | 10 | 69 | 385 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Faʻafilemu | 6.53 | 45.05 | 33.6 | 580 |
| Pulu sukalati-ufiufi | 4 | 20 | 67 | 464 |
| Sukalati | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Kulimi | ||||
| Igilisi tausi fale | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Kanana | 4.9 | 34.5 | 52.5 | 542 |
| Puipuiga | 3.64 | 13.2 | 20.58 | 211.95 |
| Lemoni tipolo | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Manoa | 1.17 | 32.74 | 32.43 | 422.05 |
| Kulimi kulimi | 4 | 15 | 19 | 226 |
| Meli | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heta | 0.8 | 0 | 81.5 | 309 |
| Buckwheat | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Faʻatasi | 0 | 0 | 77 | 292 |
| Lime | 0.56 | 0 | 79.7 | 322.57 |
| Mae | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Meli | 0.8 | 0 | 80.3 | 328 |
| Pi | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Rapese | 0.8 | 0 | 81.5 | 309 |
| Fugalaʻau | 0.27 | 0 | 80.1 | 302.67 |
| Kalone | ||||
| Aperila | 1.23 | 0.11 | 15.41 | 68.1 |
| Paina | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Pulu | 0.4 | 0.3 | 10.3 | 42.9 |
| Strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Paʻu | 0.9 | 0.1 | 9.5 | 40.1 |
| Fua | 1 | 1 | 16 | 70 |
| Apu | 0.4 | 0.3 | 10.3 | 42.9 |
| Aisi kulimi | ||||
| Vanila | 3.87 | 10.94 | 21.97 | 200.99 |
| Strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Fua aisa | 1.8 | 1.9 | 8.1 | 112 |
| Masi | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Musele | 3.6 | 7.9 | 69.6 | 367 |
| Faʻapapa | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Nati ma susu faʻapipiʻi | 5 | 10.91 | 36 | 267 |
| Areto puupuu | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Suka | 7.5 | 9.8 | 74.4 | 417 |
| Pata | 6.4 | 16.8 | 68.5 | 451 |
| Puff taliga | 6.4 | 29 | 57 | 520 |
| Sukalati | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Keke | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Air (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Puipuiga | 4.4 | 24.5 | 48.8 | 433 |
| Pateta | 6.8 | 15.5 | 36 | 310.8 |
| Laʻititi ato | 2.8 | 21.5 | 46.2 | 392 |
| Nut | 5.8 | 16.5 | 49.1 | 397 |
| Sand mama ma pinati | 4.8 | 9.2 | 55.3 | 420 |
| Tubule | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Aperila | 0.4 | 0 | 64 | 240 |
| Pulu | 0.1 | 0.1 | 56.8 | 214.6 |
| Paiso | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apu | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Aperila | 0.4 | 0 | 64 | 240 |
| Pulu | 0.1 | 0.1 | 56.8 | 214.6 |
| Paiso | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apu | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Pinati | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Sukalati | ||||
| Porous White | 5 | 32.6 | 58.6 | 550 |
| lanu paʻepaʻe | 4.2 | 30.4 | 62.2 | 541 |
| Paʻu | 6.2 | 35.4 | 48.2 | 539 |
| Vevela | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| I fructose | 4.9 | 38 | 52 | 574 |
| Porous | 5.7 | 27.9 | 61.4 | 522 |
| Susu porous | 6.9 | 35.5 | 53 | 545.8 |
| Kulimi kulimi | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Faʻafilemu | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Aisa | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Pi pinati | 24.81 | 50.55 | 10.37 | 598.15 |
| Faʻi chips | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Pae papaʻe | 3.9 | 37.2 | 48.9 | 547 |
| Masi | 5.9 | 0.8 | 56.3 | 258 |
| Susu fefete faʻapuna | 7.2 | 8.5 | 55.5 | 328 |
| Waffle cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Lafoaʻia ipu | 10.2 | 4.2 | 65.7 | 341 |
| Lola solo ma faʻatumu | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Wina wafu | 5.52 | 17.32 | 47.13 | 368.6 |
| Fagota faʻamalosi | 0.22 | 0.21 | 38.77 | 165 |
| Saito faʻafefeteina | 16.26 | 2.15 | 66.99 | 366 |
| Kaletaia | 10.1 | 0 | 87.6 | 373 |
| Masi | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Keke keke keke ua saunia | 5.9 | 0.8 | 56.3 | 258 |
| Sauni keke na fai mo napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Meaʻai | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Meaai suamalie sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Tessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Iserielu | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow i sukalati | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Koko leʻo gaʻo. Efuefu | 22 | 11 | 12 | 235 |
| Karamelu | 1 | 0.8 | 92.9 | 378 |
| Keke | 5.5 | 18.75 | 41.41 | 345.58 |
| Ipu keke keke | 4.87 | 8.42 | 52.13 | 311.36 |
| Maple syrup | 0 | 0 | 67 | 261 |
| Cranberry i le suka | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Manoa | 6.1 | 26 | 50.6 | 461 |
| Feeseeseaiga | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Laau sana | 6.03 | 28.41 | 57.71 | 518 |
| Polo sana | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nati i sukalati | 10 | 32 | 59 | 518.1 |
| Faʻailoga | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Faʻapipi | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pai | 6.11 | 16.26 | 48.89 | 353.44 |
| Tusitusiga | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popikoni | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Fiafia i Take | 0.8 | 0.7 | 79.4 | 316 |
| Puluisa araisa | 2.95 | 3 | 22 | 127 |
| Lisi masi | 7.4 | 22.75 | 24.81 | 325 |
| Mastic suka | 0 | 1 | 96 | 393 |
| Fasi | 6.99 | 7.9 | 74.69 | 370 |
| Fasi fasi saito | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Fagu susulu | 7.9 | 27.7 | 32.6 | 413 |
| Fua i sukalati | 0.77 | 15.62 | 10.95 | 179 |
| Apu e gaosia | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Sukalati Nut Pata | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Lole a Apu | 0.3 | 0 | 73.5 | 294 |
| Apple chips | 2.2 | 0.1 | 59 | 253 |
E mafai ona e aumaia mai lalo atoa.
