Kalori laulau o fualaʻau ma le atoa tuufaatasiga o BZHU * Crossfit

E leai se polokalame o meaʻai e faʻaatoa e aunoa ma se fualaʻau. Latou te fesoasoani e sui le suka e te misia soʻo i au meaʻai. Peitaʻi, e le tatau foʻi ona soʻona faʻaaoga fua fualaʻau 'aina. E pei ona latou fai mai, mea uma e tatau ona i le feololo. O le mafuaʻaga lena e tatau ai ona i ai i taimi uma le laulau o le kalori mea o fualaʻau ina ia mafai ona e tusia i luga le saʻo taumafataga, i le tulaga o kalori mataupu ma BJU, taulai faapitoa ia oe.

Igoa fualaʻau	Polotini, g ile 100 g	Gaʻo, g ile 100 g	Karbohidate, g ile 100 g	Calorie mea, kcal
Aperila	0.9	0.1	9.0	44
Apereti apa	0.4	0.1	15.5	67
Avocado	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Plum Cherry	0.2	0.0	6.9	27
O le fala	0.4	0.2	10.6	49
Apaapa apa	0.1	0.1	14.0	57
lanu moli	0.9	0.2	8.1	36
Moli moli	0.6	0.0	8.9	37
Vaieli	0.6	0.1	5.8	25
Vai meleni kalone	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Faʻi	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
Cherry 4 vaitau taua	0.8	0.2	10.7	50
Hortex Cherry Faʻafanua	0.9	0.4	9.9	49
Faila aisa	0.9	0.4	11.0	46
Keneti apa	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Fuafua	0.7	0.2	6.5	29
Pulu	0.4	0.3	10.9	42
Penina apa	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Strawberry guava	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Sukalati (ulu)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Melon	0.6	0.3	7.4	33
Meleni meli	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
Apu fetu	0.5	0.4	15.3	67
Ata	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Lime	0.9	0.1	3.0	16
Lemon	0.9	0.1	3.0	16
Lemi tipolo	0.4	0.3	6.5	21
Lemoni Iapani (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Toga	1.3	0.1	14.0	60
Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
Fualaʻau fua	0.0	0.0	7.7	30
Maclura (apu a Atamu)	0.0	0.0	0.0
Tina	0.5	0.5	9.5	51
Mango	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Tangerine apa	0.6	0.3	8.9	37
Fua fua	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Iapani medlar	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noina (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Papaya	0.6	0.1	9.2	48
Passionflower lanumoana (Cavalier's fetu)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Paiso	0.9	0.1	11.3	46
Paʻu fualaʻau	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Apu Uli)	2.1	0.6	31.2	134
Sweety	0.7	0.2	9.0	58
Syzygium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42
Palama 4 vaitau tau	0.8	0.2	7.7	94
Tamarillo	0.0	0.0	12.5	50
Tagaloa	1.0	1.0	13.0	70
Tangerine	0.8	0.3	11.5	53
O le avanoa	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Wood Apolo)	0.3	0.2	12.0	50
Fua fefiloi 4 vaitau	0.9	0.0	7.7	34
Fua	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimonimo taupou	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Citron Buddha Lima	0.9	0.1	3.0	34
Champak	2.1	0.6	26.1	117
Cherry	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya cordial)	0.5	0.3	15.2	64
Supa	0.7	0.0	13.6	52
Apu	0.4	0.4	9.8	47
Apple Golden	0.5	0.2	10.7	53
O le tina matua o Smith apu	0.4	0.4	9.7	48
Apu suamalie ma oona apu	0.5	0.5	12.3	59
Apu vela suamalie	0.5	0.3	24.0	89
Fuji Apple	0.4	0.2	19.1	71
Apu keke	0.3	0.2	10.4	46