Lysine - o le a le mea ma o le a le mea mo?

Amino acid

2K 0 02/20/2019 (toe iloiloga mulimuli: 07/02/2019)

Lysine (lysine) poʻo le 2,6-diaminohexanoic acid o se le suia aliphatic (e le aofia ai manogi faʻamau) aminocarboxylic acid ma faavae meatotino (e lua vaega amino). O le empirical formula o C6H14N2O2. Mafai ona avea ma L ma D isomers. L-lysine e taua mo le tino o le tagata.

Aoga autu ma penefiti

Lysine fesoasoani i:

• faʻateleina o lipolysis, tuʻuina i lalo le faʻatotoina o triglycerides, cholesterol ma LDL (maualalo density lipoproteins) e ala i le suia i L-carnitine;
• asimilation o Ca ma faʻamalosia o ponaivi ponaivi (tuasivi, mafolafola ma tubular ponaivi);
• tuuitiitia le toto maualuga i hypertensive tagata mamaʻi;
• collagen fausiaina (faʻalauteleina o le toe faʻafouina, faʻamalosia o le paʻu, lauulu ma fao);
• o le tuputupu aʻe o tamaiti;
• faʻatonutonuina o le faʻavaʻa o le serotonin i le totonugalemu o neula;
• faʻamalosia le faʻatonutonuina o le tulaga faʻalemafaufau, faʻaleleia atili le manatuaina ma le faʻamaoni;
• faʻamalosia le teteʻe ile sela ma le humalu;
• le faʻasologa o maso maso.

TOP 10 Punaoa Sili o Meaʻai Sili a L-Lysine

Lysine e maua i tele aofaʻi i:

• fuamoa (moa ma salu);
• aano mumu (tamaʻi mamoe ma puaʻa);
• legume (soybeans, pipiʻi, pi, pi ma pi);
• fualaʻau: pea, papaya, avocados, apricots, apricots mago, faʻi ma apu;
• nati (macadamia, maukeni ma kesi);
• fefete;
• fualaʻau: spinach, kapisi, cauliflower, seleri, lentils, pateta, ground pepper;
• sisi (aemaise i TM "Parmesan"), susu ma lactic acid oloa (sisi sisi, yogurt, feta sisi);
• iʻa ma figota (tuna, mussels, oysters, shrimp, salmon, sardines ma cod);
• cereals (quinoa, amaranth ma buckwheat);
• moa moa (moa ma pipi).

© Alexander Raths - stock.adobe.com

Faavae i luga o le vaega tele o le vailaʻau i le 100 g o le oloa, o le sili ona amino acid-mauoa punaoa ua faʻailoa mai:

Manaʻoga ma fua faatatau i aso uma

O le manaʻoga mo se vailaʻau i le aso mo se tagata matua o le 23 mg / kg, o le fua faatatau e fuafua faʻavae i luga o lona mamafa. Ole manaʻoga mo tamaiti ile vaitaimi ole latou tuputupu aʻe e mafai ona oʻo ile 170 mg / kg.

Nuances pe a fuafuaina le aso faʻatulagaina:

• Afai o se tagata o se tagata taʻalo poʻo, e ala i galuega, tatau ona maua faʻamalosi tino faʻamalosi tino, o le aofaʻi o amino acid faʻaumatia e tatau ona faʻateleina e 30-50%.
• Ina ia tausisi i se tulaga masani, o aliʻi e matutua e manaʻomia le 30% faʻateleina i le tulaga masani o le lysine.
• Vegetarians ma tagata o loʻo maualalo le lololo meaʻai e tatau ona mafaufau e faʻateleina a latou meaʻai i aso uma.

E tatau ona manatuaina o le faʻavevelaina o meaʻai, faʻaaogaina o le suka, ma le kukaina i le leai o se vai (falai) o le a faʻaititia ai le faʻatupuina o le amino acid.

E uiga i sili atu ma le leai

Ole maualuga ole gaʻo ole amino acid e fesoasoani e faʻaititia ai le malosi ole faʻamalosi tino, ae o lenei tulaga e seasea tupu.

O le le lava o se vailaʻau taofiofia anabolism ma le tuʻufaʻatasia o le fausiaina o polotini, enzymes ma homone, lea e faʻaalia:

• vaivai ma vaivai;
• le mafai ona faʻalautele ma faʻateleina le itaita;
• leaga le faʻalogo;
• tuutuu ifo talaaga lagona;
• maualalo tetee atu i popolega ma le ulu tiga;
• faaititia le fiaai;
• tuputupu lemu ma paʻu mamafa;
• vaivai o ponaivi ponaivi;
• alopecia;
• hemorrhages i le mata mata;
• tulaga puipuia;
• anemia alimentary;
• solia i le galuega o totoga fanafanau (pathology o le taamilosaga taamilosaga).

Lysine i taʻaloga ma taʻaloga paleni

E faʻaaogaina mo mea taumafa i taʻaloga malosi, o se vaega o meaʻai faʻaopopo. Lua autu galuega i taʻaloga: puipuiga ma trophism o le musculature.

TOP-6 meaʻai faʻaopoopo ma lysine mo tagata afeleti:

• Faʻatonutonuina Labs Vaiaso violē.

• MuscleTech Cell-Tech Hardcore Pro Series.

• Lautele PM PM.

• Anabolic HALO mai MuscleTech.

• Muscle Asylum Project Mass Aafiaga.

• Anabolic State mai Nutrabolics.

Aafiaga e ono tutupu

E seasea tupu. O nei mafuaʻaga e mafua mai i le sili atu o amino acids i le tino ona o le faʻaaogaina o le tele o ia mai fafo e faʻasaga i le talaaga o le ate ma fatugaʻo faʻamaʻi. Faʻailoa mai e faʻailoga o le dyspeptic (manava ma manava tata).

Fesootaiga ma isi vailaʻau

Co-pulega ma nisi o vailaʻau mafai ona afaina ai metabolism ma aʻafiaga o le lysine:

• A faʻaoga i le proline ma le ascorbic acid, e poloka le LDL synthesis.
• Faʻaaoga ile vaitamini C e faʻamalolo ai le tiga ole angina.
• E mafai le asimilation atoa pe a fai o iai vitamini A, B1 ma C ile meaʻai; Fe ma bioflavonoids.
• O le fusi o alaleo o meaola e mafai ona faʻasaoina ma le tele o le arginine i le toto toto.
• O le faʻaoga faʻatasi ma le fatu glycosides e mafai ona faʻateleina ai le oʻona o le vaega mulimuli i le tele o taimi.
• Faʻasaga i le talaaga o vailaʻau vailaʻau, masalosalo ole faʻafitauli ole mafaufau (niniva, puaʻi ma manava tata), faʻapea foi ma tali ole faʻamaʻi puipuia.

Talafaʻasolopito ma mea moni mananaia

Mo le taimi muamua na vavaeʻese mai le casein i le 1889. O se analog analog o le amino acid i crystalline form na gaosia i le 1928 (pauta). O lona monohydrochloride na maua i Amerika i le 1955, ma le USSR i le 1964.

E iai le talitonuga o le lysine e faʻaosofia ai le tuputupu aʻe o le tuputupu ae o le homone ma e i ai lona aafiaga puipuia i le herpes, ae leai se faʻamaoniga e lagolagoina ai nei talitonuga.

Faʻamatalaga i luga o ana analgesic ma anti-inflammatory effects ua faʻamaonia.

L-lysine faʻaopoopoga

I falemaʻi, e mafai ona e mauaina le amino acid i kapisi, fualaʻau ma ampoules.

Igoa igoa	Faʻalauiloa pepa	Aofaʻiga (metotia, mg)	Ata teuina
Jarrow Formula	Capsules	№100 (500)
Thorne Suesuega		№60 (500)
Twinlab		№100 (500)
Tamaloa uʻamea		№60 (300)
Solgar	Laulau	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Natura Faʻavae		№100 (1000)
L-lysine afaina ai GALICHFARM	Intravenous ampoules	Nu 10, 5 ml (1 mg / ml)

O le igoa igoa o le amino acid faʻasaʻolotoina e iloga i latou tau feololo ma sili ona lelei. A filifilia se mea faigaluega, oe tatau ona suʻesuʻeina faʻatonuga mo le faʻaaogaina i le radar.

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