O le Biotin e lauiloa o le vitamini H (B7) ma le coenzyme R. E aofia i meaʻai faʻaopopo. E faʻaaogaina e puipuia ai le hypovitaminosis.
Faʻalauiloa pepa, tuufaatasiga, tau
Gaosia i capsules i palasitika afifi.
| Faʻasologa, mcg | Aofai o kapula, pcs. | Tau, olo. | Tuufaatasiga | Se ata |
| 1000 | 100 | 300-350 | Falaoa araisa, gelatin (capsule), ascorbyl palmitate ma silicon oxide. |  |
| 5000 | 60 | 350-400 | Rice falaoamata, cellulose, Mg stearate, silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | E tusa o le 1500 |  |
Faʻafefea ona faʻaaoga
Ina ia mafai ona puipuia le le lava o vaitamini, e fautuaina ia ave 5000-10000 mg muamua pe i taimi o taumafataga ma le vai.
Le aoga ole biotin
Coenzyme faʻaleleia metotia i ectodermal fausaga. Faʻailoga mo le faʻaaogaina o:
- faateleina le lelava ma le mafaufau le atoatoa;
- le lava o le manava (le lava o le fiaai, niniva);
- leaga o le tulaga o le epithelium, lauulu ma fao papatusi.
Biotin:
- Auai i le fesuiaiga o aminocarboxylic acid.
- Faʻalauiloa le ATP synthesis.
- Faʻaosofia le fausiaina o gaʻo gaʻo.
- Faʻatonutonu tulaga glycemic.
- Fesoasoani i le asimilation o le teio.
- Lagolagoina le faʻagaioiga o le polokalama puipuia.
- O loʻo aofia i le faʻavae o le tele o enzymes.
Faʻafitauli
Tagata le faʻapalepale poʻo le faʻaleagaina o tali i mea o loʻo aofia ai i le tuʻufaʻatasiga. O le meaʻai faʻaopopo e fautuaina mo le faʻaaogaina peʻa aulia le 18 tausaga.
