Vitamini ma zinc ma selenium

Vitamini

5K 0 02.12.2018 (toe iloiloga: 02.07.2019)

O le metala paʻepaʻe ma le selenium e i ai se faʻalavelave laʻititi i le tino, faʻatulagaina le gaioiga o le toeititi o totoga ma tino. Lolomi elemeni e le mafai ona teuina. Mo lenei mafuaʻaga, e tatau ona toe faʻatumuina latou i aso uma mai fafo.

Manaʻoga i aso uma

Fuafuaina e le matua ma le malosi o metabolic faiga:

E tele le metala paʻepaʻe i pulouaitu, pinati, koko, maukeni fatu ma faisua.

Selenium e maua i le puaa ate, feʻe, sana, araisa, pi, pi, pinati, pistachios, fatu saito, kapisi, almonds, ma kennuts.

Le aoga o le metala paʻepaʻe ma le selenium mo le tino

Enzymatic complexes o loʻo iai le selenium poʻo le zinc e masani ona tuʻu saʻo pe le tuʻusaʻo i luga o totoga e tasi ma mea e fai aʻi, faʻamalosia le tasi ma le isi.

Metala paʻepaʻe

E tusa ai ma faʻamatalaga eseese, o zinc atoms o ni vaega ia o le 200-400 enzyme o loʻo aʻafia i le faʻagaioiga o nei faiga.

• faʻasolosolo (aofia ai puipuia);
• manava;
• popole (ei ai meatotino a le nootropic ma neurotransmitter);
• faʻasoesa
• toe gaosia, ona o le faʻaosofia o le tuʻufaʻatasia o vitamini E (tocopherol), faʻaalia e ala i le faʻagaina o le:
  • sperm gaosia (spermatogenesis);
  • galuega o le prostate gland;
  • tuufaatasiga o le testosterone.

I se faʻaopopoga, o le faʻavae elemeni e nafa ma le trophism o le paʻu ma fao, i ai se aoga aoga i le toe faʻafouina o epithelial sela ma lauulu tuputupu ae, ma o se vaega vaega o ponaivi pepa solo.

Seleniuma

O se vaega o le tele o enzyme system e aʻafia ai le gasologa o meaola o le tino.

• tuufaatasiga o gaʻo, polotini ma gaʻo gaʻo;
• metabolism o le tocopherol ma isi vaitamini;
• tulafono faatonutonu o le galuega o myocytes ma cardiomyocytes;
• faʻalilolilo o thyroid homone;
• o le faʻavaeina o le tocopherol ma o lona iʻuga, o le aʻafiaga i:
  • spermatogenesis;
  • gaioiga o le prostate;
  • secretion o testosterone.

O elemeni uma e lua e faʻamalosia ai le puipuiga e ala i le faʻateleina o gaioiga a le T- ma le B-lymphocytes, o le avea ma vaega o vaega o le antioxidant e faʻateʻaina ai fua saoloto.

Vitamini complexes o loʻo iai le selenium ma le zinc

Faʻaaoga mo:

• togafitia o faʻamaʻi o le gaosia o tane ma fafine;
• taui mo faaletonu micronutrient poʻo togafitiga o hypo- po avitaminosis.

Le igoa ole lavelave / aofaʻiga ole vailaʻau ile afifi, pcs.	Tuufaatasiga	Faiga o metotia	Teuina tau (i rubles)	Se ata
Selzink Plus, 30 papa	Zinc, vitamini C ma le E, selenium, β-carotene.	1-2 laupapa i le aso.	300-350
SpermActive, 30 capsules	Vitamini C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn ma Se.	1 capsule i aso uma mo 3 vaiaso.	600-700
Speroton, 30 paula sachets, 5 g taʻitasi	α-tocopherol, L-carnitine acetate, Zn, Se, folic acid.	1 sachet tasi ile aso ile masina (o mea e tatau ona faʻamavae i totonu o le ipu vai).	900-1000
Spermstrong, 30 capsule	Faʻamatalaga mai le Astragalus, vitamini C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn ma Se (pei o le selexene).	1 capsule 2 taimi ile aso mo 3 vaiaso.	700-800
Blagomax - Zinc, Selenium, Rutin ma Vitamini C, 90 Capsules	Rutin, vitamini A, B6, E, C, Se, Zn.	1 capsule 1-2 taimi ile aso mo 1-1.5 masina.	200-350
Selenium faitioga, 30 papa	Folic acid, vitamini A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.	1 laupapa 1 taimi ile aso mo le masina.	150-250
Vaaia ma seleniuma ma metala paʻepaʻe, 90 papa	Vitamini B1, B2, B5, B6, H, PP, Zn ma Se.	2-3 laupapa 3 taimi ile aso mo le masina.	200-300
Arnebia "Vitamini C + Selenium + Zinc", 20 fualaʻau aoga	Vitamini C, Zn, Se.	1 laupapa 1 taimi ile aso mo le masina.	100-150
Antiox e ala i le Faʻaaliga, 30 capsules	Faʻamatalaga o pomace vine ma ginkgo biloba, vitamini C ma E, car-carotene, Zn ma Se.	1 capsule 2 taimi i le aso mo 3 vaiaso.	1600
Zincteral, 25 papa	Metala paʻepaʻe sulfate.	1 laupapa 1-3 taimi ile aso mo le 3 vaiaso.	200-300
Zinkosan, 120 papamaa	Vitamini C, Zn.	1 laupapa 1 taimi ile aso mo le masina.	600-700
Selenium Vitamir, 30 papa	Se	1 laupapa 1 taimi ile aso mo le masina.	90-150
Natumin Selenium, 20 capsule	Se	1 capsule i aso uma mo 3 vaiaso.	120-150
Selenium Active, 30 laupapa	Vitamini C, Se.	1 laupapa 1 taimi ile aso mo le masina.	75-100
Selenium Forte, 20 papamaa	Vitamini E, Se.	1 laupapa taʻitasi i le aso mo le 3 vaiaso.	100-150

Maimoa le vitio: Why You Shouldnt RELY on Vitamin and Mineral Supplements (Apelila 2025).