O le 10 km tamoʻe faia uma i le malae taʻavale ma luga o le alatele. Faʻaaofia i le polokalame o le Siamupini a le Lalolagi i Taʻaloga afeleti ma taʻaloga a le Olimipeka.
1. Faʻamaumauga a le lalolagi ile 10 km tamoe
O faamaumauga a le lalolagi i tamaloloa 10,000 mita o loʻo taofia e Aitiope Kenenise Bekele, o le i le 2005 tamoe 10,000 mita i le isi itu o le malae i le 26: 17.53 mita.
O le faʻamaumauga a le lalolagi mo le tuuga fautasi e 10km e ana le tagata Uganda o Joshua Cheptegey. I le 2019, na ia ufiufiina le 10 km i le 26.38 m.
O faamaumauga a le lalolagi i tamaitai 10,000 mita o loo taofia e le tamoʻe Aitiope o Alesana Ayana, o le na faamaeʻaina 25 lapo i le 2016 Olimipeka Rio i le 29:17:45 mita.
O le faʻamaumauga a le lalolagi i le tuuga tuuga 10 kilomita e ona le tagata taalo Egelani o Paul Radcliffe. I le 2003, na ia tamoe 10 km i le 30.21 m.
2. Tuʻufaʻatasia tulaga mo le tamoʻe i le 10,000 mita (10 km) i aliʻi (talafeagai mo 2020)
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||||||
| MSMK | MC | CCM | O aʻu | II | III | O aʻu | II | III | |||||
| I le malae taalo (liʻo 400 mita) | |||||||||||||
| 10000 | 28:05,0 | 29:25,0 | 30:50,0 | 33:10,0 | 35:30,0 | 38:40,0 | – | – | – | ||||
| Koluse | |||||||||||||
| 10 km | – | – | – | 32:55,0 | 35:55,0 | 39:00,0 | – | – | – | ||||
3. Tuʻufaʻatasia tulaga mo le tamoʻe i le 10,000 mita (10 km) i totonu o fafine (talafeagai mo 2020)
| Vaʻai | Tulaga, tulaga | Autalavou | |||||||||||
| MSMK | MC | CCM | O aʻu | II | III | O aʻu | II | III | |||||
| I le malae taalo (liʻo 400 mita) | |||||||||||||
| 10000 | 32:00,0 | 34:00,0 | 36:10,0 | 38:40,0 | 41:50,0 | 45:30,0 | – | – | – | ||||
4. O faamaumauga a Lusia i le 10,000 mita
O le faamaumauga a Lusia i le tuuga 10,000 mita i tamaloloa e ana ia Sergei Ivanov. I le 2008, na ia tamoe i le mamao mo 27.53.12 m.
O Vyacheslav Shabunin o loʻo ia te ia foʻi le faʻamaumauga a Rusia ile tuuga e 10 km. I le 2006 na ia ufiufiina le 10 km i le 28.47 m.
Vyacheslav Shabunin
O Alla Zhilyaeva na ia setiina faamaumauga a Lusia i le tuuga 10,000 mita i totonu o fafine i le 2003 e ala i le tamoe i le mamao mo le 30.23.07 mita.
O le faamaumauga a Lusia i le tuuga 10 km na setiina e Alevtina Ivanova. I le 2006, na tamoe 10 km i 31.26 m.
Ina ia manuia le ufiufi o le mamao o le 10 km, oe manaʻomia se polokalama e fetaui mo oe. Faʻatau se polokalame sauni mo le mamao o le 10 kilomita mo lau uluaʻi faʻamaumauga ma se paʻu e 50% -Faleoloa o toleniga faleoloa... 50% togitogi coupon: 10kml
