Polyphenols: o le a lea mea, le mea o loʻo iai i totonu, faʻaopoopoga

Polyphenols o vailaʻau tuʻufaʻatasi vailaʻau o loʻo i ai le sili atu ma le tasi phenolic kulupu i molemole. Tele o taimi e maua ai i laʻau. Faatelevave le faʻasologa o sodium metamizole, chlorpromazine, lea e aʻafia ai le faʻaputuputu o le toto.

O le autu meatotino o polyphenols o latou aafiaga o le antioxidant - latou faʻaititia le gaioiga o saoloto radicals ma fesoasoani aveʻesea toxins mai le tino.

Gaoioiga i le tino

1. Latou i ai le aafiaga o le antioxidant. O se iuga o le le lelei o meaʻai, le lelei le siʻosiʻomaga tulaga, popole, saoloto radicals faaputuputu i le tino, lea e faʻaleagaina maloloina sela. Polyphenols faʻapalepaleina a latou gaioiga ma aveʻese mai le tino, puipuia le atinaʻeina o le tele o faʻamaʻi.
2. Faʻamalosia le cardiovascular system. O le aveina o meaʻai o loʻo iai polyphenols e fesoasoani e faʻaititia ai le faʻamaʻi o faʻamaʻi e fesoʻotaʻi ma le faʻaletonu o le fatu ma le leaga o ala toto.
3. Latou i ai aneti-afaina aafiaga. I lalo o le aafiaga o siama, oxidative popolega tupu i le tino, lea e tau atu i le tuputupu ae o pupuga. Ole tali masani lea mai le immune system, ae a faʻavaivaia, e mafai ona faʻaauau le mumu ma mafua ai i maʻi tuga. Polyphenols fesoasoani faʻaititia mumu ma puipuia mai le avea ma masani.
4. Puipuia le aliaʻe mai o faʻaputuga toto. Polyphenols, o loʻo maua i paʻu o fua mumu poʻo le uaina mumu mumu, e poloka ai le faʻaputuputuina o faʻaputuga toto.
5. Faʻaitiitia le lamatiaga o le tuma. Anthocyanins, flavanols, flavanones ma phenolic acid taofia le gaioiga o sela kanesa, puipuia i latou mai le tuputupu aʻe ma atiina ae.
6. Faʻatonutonu le suka i totonu ole suka. Polyphenols o loʻo aafia i le faʻalilolilo o inisalini, lea e fesoasoani e aloese ai mai le faʻaosoina o le suka ile toto ma faʻaititia ai le aʻafiaga o le maʻisuka ituaiga 2.

Anotusi i meaai

Polyphenols ulufale i le tino faʻatasi ai ma meaʻai meaʻai.

© pilipphoto - stock.adobe.com

O latou mea i meaʻai o loʻo faʻaalia i le siata o loʻo i lalo, ae tatau ona malamalama lelei o nei fuainumera e le faʻatulafonoina, talu ai o fualaʻau lava e tasi ma fualaʻau 'aina, fuafua lava i tuutuuga o lo latou faʻatoʻaga ma ituaiga, ono aofia ai aofaʻi eseese o polyphenols.

Polyphenol Faʻaopoopoga

Polyphenol mafai ona faʻatauina i fale talavai o se vaega o laʻasaga faigata antioxidant faʻaopoopoga. E tele ituaiga vitamini e mafai ona maua i luga ole laiga faʻatau oloa lauiloa i luga ole laiga o loʻo ofaina ai ituaiga vailaʻau.

O nisi o faʻasologa o polyphenol e sili ona faʻatau atu e aofia ai:

• Fuafua Jarrow, Bilberry + Grapeskin Polyphenols.

• Faʻalautelega Olaga, Apple Wise, Polyphenol Exact.

• Faʻamamaina meaai paleni, Fuafua vine fuaina mai.

• Herbals Planeta, Full Spectrum, Pine Bark Vaega mai fafo.

Ole tau ole faʻaopopoga e eseese ile 2000 rubles.

Aafiaga o le polyphenol supplement

E fautuaina e aumai le aofaʻi manaʻomia o polyphenol mai fualaʻau ma fualaʻau o loʻo faʻaaogaina i meaʻai. Polyphenol supplement e mafai ona faatonuina i lalo o ni tuutuuga. Ole latou le faʻatonutonuina o meaʻai e mafai ona taʻitaʻia ai:

• faʻaititia le faʻaaogaina o le uʻamea,
• itaitagofie o le manava o le manava,
• paʻu i le gaosia o le thyroid homone.

Maimoa le vitio: Foster the People - Pumped up Kicks Bridge and Law Remix (Okitopa 2025).