I se faʻaopopoga, ina ia aua neʻi 'ai ni meaʻai e leʻo iai ni suka, e vaʻaia foʻi e le maʻisuka le faʻamaumauga o meaʻai. Ioe, e le o se mea e ofo ai, aua o lenei faʻailoga e fesoʻotaʻi tuusaʻo ma le faʻasaʻolotoina o suka i le toto. E sili atu ona faigofie le amanaʻia o lenei faʻailoga pe a fai o loʻo i ai se laulau o glycemic index o meaʻai mo tagata suka. Mo le faigofie, latou e vaevaeina e le gata i le faʻavasegaina ma le faʻasino igoa o le GI, ae faʻapea foi "i le tele": mai le maualuga i le maualalo.
Faavasegaina | Igoa | Faailoga GI |
Maualuga Glycemic Index Meaʻai Laulau (70-100) | ||
Suamalie | Maamona | 85 |
Papu manaia | 85 | |
Muesli ma ni vine ma niu | 80 | |
Lafoaʻiga faʻafuaseʻi | 75 | |
Sukalati sukalati | 70 | |
Mea inu karaponi | 70 | |
Areto ma paluga oloa | Areto papaʻe | 100 |
Meaʻai suamalie | 95 | |
Areto e leai se Gluten | 90 | |
Hamburger taavale | 85 | |
Faʻapapa | 80 | |
Donuts | 76 | |
Baguette | 75 | |
Croissant | 70 | |
Fuafua suka | Kulukose | 100 |
Suka paʻepaʻe | 70 | |
Suka suka | 70 | |
O sirio ma ipu na faia mai ia latou | Araisa papaʻe | 90 |
Pulu susu susu | 85 | |
Susu araisa faʻamago | 80 | |
Mili | 71 | |
Vermicelli saito vaivai | 70 | |
Penina karite | 70 | |
Tulouna | 70 | |
Semolina | 70 | |
Fua | Aso | 110 |
Lanumoana | 99 | |
Aperila | 91 | |
Vaieli | 74 | |
Fualaʻau | Pateta pateta | 95 |
Pateta falai | 95 | |
Potu kesi | 95 | |
Karoti pupuna | 85 | |
Pateta pateta | 83 | |
Maukeni | 75 | |
Lisi o meaʻai ma le averesi glycemic index (50-69) | ||
Suamalie | Jam | 65 |
Marmalade | 65 | |
Marshmallow | 65 | |
O vine | 65 | |
Maple syrup | 65 | |
Sorbet | 65 | |
Aisa kulimi (ma faʻaopopo suka) | 60 | |
Areto puupuu | 55 | |
Areto ma paluga ma gaosi oloa | Falaoamata falaoa | 69 |
Areto fefete uliuli | 65 | |
Rye ma falaoa saito atoa | 65 | |
Panikeke | 63 | |
Pizza "Margarita" | 61 | |
Lasagna | 60 | |
Pita Arapi | 57 | |
Spaghetti | 55 | |
Fua | Fala fou | 66 |
Apaapa apa | 65 | |
Faʻi | 60 | |
Melon | 60 | |
Papaya fou | 59 | |
Faʻapipii Pusa | 55 | |
Mango | 50 | |
Persimmon | 50 | |
Kiwi | 50 | |
Sioio ma sirio | Oatmeal vave | 66 |
Muesli ma suka | 65 | |
Araisa umi | 60 | |
Oatmeal | 60 | |
Bulgur | 50 | |
Mea inu | sua moli | 65 |
Fualaʻau mamago compote | 59 | |
Vai sua (leai se suka) | 53 | |
Sua o le Cranberry (Sugar Free) | 50 | |
Suka Fua Aunoa Fala | 50 | |
Apu sua (suka leai) | 50 | |
Pipi faʻapipiʻi | 65 | |
Fualaʻau | Pateta pateta | 65 |
Uala | 64 | |
Fualaʻau fualaʻau | 64 | |
Penina eleele | 50 | |
Sauasisi | Mayonnaise Alamanuia | 60 |
Ketchup | 55 | |
Sinapi | 55 | |
Susu oloa | Pata | 55 |
Sour kulimi 20% gaʻo | 55 | |
Meaʻai ma iʻa | Iʻa tipi | 50 |
Ate ate povi falai | 50 | |
Lisi maualalo GI Meaʻai (0-49) | ||
Fua | Cranberry | 47 |
Fuifui | 44 | |
Apricots mago, Prune | 40 | |
Apu, moli, quince | 35 | |
Rimoni, pīsi | 34 | |
Apricot, grapefruit, pear, nectarine, tangerine | 34 | |
Pilekipeli | 29 | |
Keri, raspberry, mumu fualaʻau | 23 | |
Strawberry vao-strawberry | 20 | |
Fualaʻau | Kalone lanumeamata | 45 |
Chickpeas, tomato mamago, pi lanumeamata | 35 | |
Pi | 34 | |
Lentil enaena, pi lanumeamata, kaliki, kāloti, beets, lentil samasama | 30 | |
Lentil lanumeamata, pi auro, fatu maukeni | 25 | |
Artichoke, isalaelu | 20 | |
Broccoli, kapisi, Brussels sprouts, cauliflower, chili, kukama, | 15 | |
Salati laufala | 9 | |
Parsley, basil, vanillin, cinnamon, oregano | 5 | |
Serealia | Araisa enaena | 45 |
Buckwheat | 40 | |
Laisa vao (uliuli) | 35 | |
Susu oloa | Auala | 45 |
Maualalo gaʻo yogurt | 35 | |
Kulimi 10% gaʻo | 30 | |
Sisi sisi-leai se gaʻo | 30 | |
Susu | 30 | |
Low-gaʻo kefir | 25 | |
Areto ma oloa gaosi | Fafao falaoa areto atoa | 45 |
Al dente-kuka pasta | 40 | |
Noodles ma vermicelli mai Saina | 35 | |
Mea inu | Fualaʻau sua (Sugar Free) | 45 |
Sua o le karoti (suka e leai se suka) | 40 | |
Compote (suka leai) | 34 | |
Sua o tamato | 33 | |
Suamalie | Aisa kulimi Fructose | 35 |
Jam (suka leai) | 30 | |
Sukalati oona (sili atu i le 70% koko) | 30 | |
Peanut Butter (Sugar Free) | 20 |
E mafai ona e aumaia mai lalo le laupepa ina ia mafai ai ona e faʻaaogaina i taimi uma.