Laulau kalori
1K 0 12.04.2019 (toe iloiloga: 02.07.2019)
Salati o se tasi o sili ona lauiloa filifiliga paleni. Ae, e taua le manatuaina o salati e matua 'eseʻese ma atonu e le mama ma taumafa i mea uma. I le auala lava e tasi, o le faʻatumuina mo latou e mafai ona matua eseʻese. O le mafuaʻaga lena e tatau ai ona e tuʻuina i taimi uma soʻo se salatiga e te 'aʻai i au kalori, ina ia aua neʻi e faʻatagaina oe lava ma aua le toe faʻaleleia atili. O le laulau o kalori mataupu o salati, o loʻo iai foʻi ma le faʻatulagaina atoa ole BJU, ole a fesoasoani ia te oe ile mea lea.
Oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g i le 100 g |
Le vinaigrette | ||||
Le vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
Mai fualaʻau | 176.9 | 1.9 | 13.9 | 11.7 |
Mai fualaʻau ma fualaʻau aina | 137.4 | 1.9 | 9.5 | 11.9 |
Mai fualaʻau, apu ma greens | 104.2 | 1.6 | 7.3 | 8.6 |
Pepper ma pateta | 97.4 | 3 | 6.2 | 7.9 |
Mai fualaʻau ma fualaʻau | 128.5 | 2.1 | 8.2 | 12.4 |
I le faa-Roma | 208.1 | 6.2 | 16.8 | 8.7 |
Ma aano o apa tuu apa | 215 | 10.3 | 15.4 | 9.5 |
Faatasi ai ma le fusi | 119.1 | 4.5 | 6.9 | 10.5 |
Isi salati | ||||
Karoti ma tamato ma apu | 44.4 | 0.8 | 1.6 | 7 |
Olivie | 5.4 | 16.7 | 7.0 | 198 |
Tomato ma kukama ma pepa | 30.7 | 1 | 0.9 | 5 |
O tamato ma kukama ma apu | 65.7 | 0.8 | 4.9 | 4.8 |
Kapiki Tomato | 70.9 | 3.9 | 1.9 | 10.1 |
Toma faʻafuaseʻi i le apu ma kukama salati | 53.5 | 0.7 | 3.2 | 5.8 |
Radish ma kulimi oona | 103.5 | 2.7 | 9 | 3 |
Lisi i kulimi oona | 111.8 | 2 | 9.2 | 5.5 |
Beets i se marinade suamalie | 48.6 | 0.4 | 0.04 | 12.4 |
Beetroot ma cranberry | 103.7 | 1.5 | 6.2 | 11.2 |
Faʻalo i lalo o le ofu mafanafana | 209.5 | 8 | 18.2 | 3.7 |
Fagu palu i le suauʻu | 319 | 16.1 | 26.4 | 4.4 |
Sisi pateta | 154.6 | 9.1 | 9.6 | 8.5 |
Sisi sisi | 196.1 | 16 | 14.2 | 1.1 |
Olivier pepelo | 167 | 11.1 | 8.8 | 11.5 |
Ramson ma pata (ipu a le atunuʻu o tagata o le itu i matu) | 124.3 | 3.4 | 8.7 | 8.6 |
Okroshka | ||||
Okroshka | 57.2 | 2.4 | 3.2 | 5 |
'Aʻano o manu | 89.1 | 7 | 4.8 | 4.6 |
Fualaʻau | 48.1 | 1.9 | 1.9 | 6.4 |
Aano eseese | 95.1 | 5.1 | 6.4 | 4.6 |
Salati | ||||
Ak-idel (iʻa ma araisa i le Bashkir style) | 368.8 | 18.4 | 29.6 | 7.5 |
Epikopo | 221.5 | 5.9 | 20.8 | 3 |
Tautotogo | 90.3 | 3 | 7.4 | 3.1 |
Vitamini | 101 | 1.3 | 7.4 | 7.8 |
Pea ma apu | 102.3 | 3.3 | 5.3 | 11.2 |
Garnet | 225.9 | 4.7 | 18 | 12 |
Taulima Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
Greek | 188.5 | 3.9 | 17.8 | 3.4 |
Fungi | 77.6 | 6.5 | 4.7 | 2.6 |
Taumafa taumafataga mai beets ma apu | 94.2 | 0.8 | 3 | 17 |
Mo aliʻi | 127.5 | 1.6 | 10 | 8.3 |
Taavaletoso falai | 26.6 | 1 | 0.2 | 5.5 |
Kapisi Paʻepaʻe | 67.9 | 1.8 | 3.6 | 7.6 |
Kapisi paepae ma limulimu | 84.6 | 1.8 | 5.1 | 8.4 |
Kapisi paʻepaʻe ma le heʻe | 229.5 | 14 | 17.7 | 3.7 |
Kapisi paepae ma le laumei ma le puaʻa | 185.6 | 13 | 13 | 4.4 |
Kapisi paepae ma apu ma seleri | 85.3 | 1.6 | 5 | 9 |
Mai porcini pulou poʻo champignons | 62.3 | 5.2 | 2.5 | 5.2 |
Mai pi | 157.4 | 3.3 | 13.9 | 5 |
Mai puloua ma sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
Musu ma le fusi manu | 135.7 | 8.2 | 10.8 | 1.6 |
Greenery ma le taʻaloga | 230.4 | 6.8 | 18.5 | 9.7 |
Mai le sukini ma tamato | 103.4 | 1.1 | 9 | 4.8 |
Sosooso ma apu | 315.3 | 16.4 | 21.6 | 14.7 |
Kapisi ma moli | 99.1 | 2.5 | 5.3 | 11.1 |
Kapisi ma puloua | 106.6 | 5.9 | 5.5 | 9 |
Kapisi ma apu | 60.2 | 2.5 | 3.1 | 6 |
Kapisi ma apu | 32.4 | 1.5 | 0.2 | 6.5 |
Kapisi ma apu ma aniani | 71.7 | 1.1 | 2.3 | 12.4 |
Pateta ma limulimu ma beets | 114 | 2.1 | 7.8 | 9.4 |
Pateta ma le radish ma apu | 205.8 | 4.2 | 17.9 | 7.5 |
Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
Mai sauerkraut ma beets | 69.9 | 1.9 | 5 | 4.6 |
Mai sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
Lafoa i le sosi tamato | 283.5 | 5 | 27.2 | 5 |
Mai kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
Mai paa | 171.8 | 14.7 | 9.5 | 7.3 |
Pepa logo mumu, pi lanumeamata ma araisa | 247.2 | 10 | 5.3 | 42.4 |
Kapisi mumu | 64.4 | 0.8 | 3.6 | 7.8 |
Kapisi mumu ma puloua | 97.4 | 1.8 | 6.5 | 8.4 |
Kapisi mumu ma apu | 38.1 | 0.7 | 0.3 | 8.6 |
Uafu ma araisa | 310.1 | 25.6 | 10.3 | 30.6 |
Mai sana | 317.6 | 8.8 | 8.5 | 54.8 |
Moa moa | 195.9 | 4.7 | 15 | 11.3 |
Peke beets ma apu | 90.1 | 1.3 | 6.1 | 8 |
Mai kāloti | 191.8 | 5.7 | 7.6 | 26.8 |
Mai kāloti ma kapisi | 140.6 | 1.7 | 11 | 9.2 |
Karoti ma apricots mago, tamato ma apu | 78.2 | 1.2 | 2.8 | 12.8 |
Karoti ma nati ma le meli | 219.4 | 4.9 | 15.2 | 16.7 |
Mai kāloti ma horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
Faʻamamaina i kukama | 148.2 | 9 | 11.1 | 3.3 |
Fualaʻau ma kapisi sami | 136.8 | 2 | 10.6 | 9.1 |
Mai kukama | 57 | 1.1 | 4.5 | 3.2 |
Pepa | 173 | 1.1 | 16.9 | 4.4 |
Mai tamato | 146 | 4.4 | 12.4 | 4.4 |
O tamato ma kukama | 89.2 | 0.7 | 7.7 | 4.5 |
Tamato Chile | 19.9 | 0.6 | 0.2 | 4.2 |
O tamato, kukama ma logo pepa | 25 | 1.1 | 0.2 | 5.2 |
Mai moa poʻo taʻaloga | 198.8 | 5.6 | 15.1 | 10.9 |
Mai fualaʻau 'eseʻese | 147.3 | 1 | 11.9 | 9.5 |
Radish ma kulimi oona | 106.4 | 2 | 9.3 | 4 |
Mai radish | 204.2 | 2.2 | 19.1 | 6.3 |
Mai radish ma pateta i le Kabardian style | 128.4 | 4.7 | 9.2 | 7.3 |
Omo | 142.6 | 1.8 | 9.4 | 13.6 |
Mai iʻa | 184.9 | 10.5 | 13 | 6.9 |
Kapisi fou ma aano o manufasi | 143.1 | 3.7 | 12.8 | 3.6 |
Fualaʻau fou | 77.5 | 1.6 | 4.4 | 8.3 |
Beetroot ma solofanua | 95.6 | 1.3 | 5.2 | 11.6 |
Beetroot ma nati | 117.8 | 1.7 | 8.8 | 8.5 |
Beetroot ma sisi ma kaliki | 211.6 | 7.1 | 17.1 | 7.8 |
Beetroot ma solofanua | 46.8 | 1.5 | 0.1 | 10.7 |
Beetroot ma prun, nati ma kaliki | 284 | 7.1 | 15.6 | 30.7 |
Manu feʻai | 204.1 | 11.9 | 14.7 | 6.4 |
Piko kukama ma rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
Piko kukama ma lanisi | 90.8 | 1.2 | 7.7 | 4.3 |
Piko kukama ma beets | 95 | 1.4 | 7.6 | 5.6 |
Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
Pi pi lanumeamata | 132.5 | 2.8 | 10.5 | 7.2 |
Mai karoti mata ma turnips | 115.9 | 1.5 | 8.8 | 8.2 |
Mai kapoti mata ma apu | 82.2 | 1.2 | 4.8 | 9.1 |
Beets mata | 76.7 | 1.2 | 4.7 | 8 |
Fualaʻau mata | 94.3 | 1.6 | 7.6 | 5.3 |
Fualaʻau mata ma apu | 58 | 1.1 | 3.3 | 6.4 |
Mai sisi sisi | 246.4 | 12.6 | 19.2 | 6.1 |
Cod ma le mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
Maukeni | 73 | 0.9 | 6.1 | 3.8 |
Maukeni Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
Maukeni ma apu | 35.7 | 0.6 | 0.3 | 8.2 |
Pi | 336.6 | 13.8 | 19.6 | 28.1 |
Mai fua | 95.2 | 0.8 | 4.9 | 12.9 |
Fuafua | 69.1 | 1.2 | 5.7 | 3.5 |
Faʻatasi ai ma cauliflower, fou kukama ma tamato | 77.3 | 2 | 5.3 | 5.6 |
Mai champignons | 143.1 | 3.9 | 12.5 | 4 |
Mai le faanoanoa | 200.1 | 2.3 | 18.8 | 5.8 |
Mai apu ma lingonberry | 78.6 | 0.8 | 5 | 8.1 |
Mai apu ma aniani | 111.1 | 1 | 8.3 | 8.6 |
Mai apu ma kāloti ma nati | 152.6 | 4.1 | 6.8 | 19.9 |
Mai apu ma tamato | 67.1 | 0.8 | 4.1 | 7.2 |
Mai apu ma fua | 97.9 | 2.6 | 2.2 | 18.1 |
Mai apu ma maukeni | 36.2 | 0.6 | 0.3 | 8.3 |
Mai apu ma pinati | 75.8 | 1.7 | 0.3 | 17.6 |
Pateta | 127.9 | 2.5 | 6.6 | 15.5 |
Pateta ma puloua ma lingonberry | 123.6 | 4.2 | 9.1 | 6.7 |
Pateta ma puloua ma cranberry | 123.6 | 4.2 | 9.1 | 6.7 |
Pateta ma apu | 109.5 | 2 | 7.9 | 8.2 |
Kievsky | 160.9 | 5 | 12 | 8.8 |
Fuafua fualaʻau | 147.4 | 1.8 | 12.8 | 6.6 |
Fagota iʻa | 217.6 | 13.9 | 17.3 | 1.7 |
Hami ma sisi sisi | 273.6 | 12.4 | 23.8 | 2.6 |
Moa ma fualaʻau fualaʻau | 245.1 | 10.3 | 19.1 | 8.6 |
Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
Taumafanafana | 102.5 | 3.6 | 7.5 | 5.4 |
Lē tufuga | 97.3 | 1.5 | 5.5 | 11.2 |
Faʻatupu pepe | 125.9 | 11.4 | 8.4 | 1.2 |
Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
Karoti | 88.2 | 0.8 | 7.5 | 4.7 |
Moskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
Anetila | 235.4 | 12.6 | 7.9 | 30.2 |
'Aʻano o manu | 254 | 11.8 | 20.7 | 5.4 |
Faʻaipoipo | 218.7 | 4.3 | 18.5 | 9.4 |
Agamalu | 211 | 5.1 | 8.7 | 30 |
Faʻapa | 132.6 | 3.8 | 11.9 | 2.7 |
Fualaau faisua ma radish ma apu | 157.3 | 2 | 13.5 | 7.4 |
Fualaʻau ma apu ma pepa logo | 123.8 | 1.4 | 10.8 | 5.7 |
Kukama | 131.5 | 3.7 | 12 | 2.2 |
Faʻafouina i le radish | 47.9 | 1.7 | 0.3 | 10.3 |
Tautoulu | 82.1 | 1.6 | 6.1 | 5.6 |
Autumn fualaʻau fou ma iʻa | 123 | 8.3 | 7.7 | 5.5 |
Pateta pateta ma ham ma kaliki | 175 | 5.9 | 10.3 | 15.5 |
Motley | 73.9 | 3.7 | 1.9 | 11.2 |
Petrovsky pulou ma sauerkraut ma kukama | 110.5 | 1.5 | 10.3 | 3.1 |
Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
I Perelini | 219.7 | 1.9 | 21.6 | 4.8 |
E nofo i vao | 113.7 | 2.6 | 7.2 | 10.1 |
Perm Komi (mai sauerkraut ma aano o manu) | 143 | 10.5 | 10.1 | 2.8 |
Falani | 166.6 | 2.1 | 14.3 | 7.9 |
I Czech | 196.6 | 4.2 | 18.4 | 3.8 |
Agalelei ma maloloina | 101.7 | 8.5 | 0.7 | 16.5 |
Iʻa | 153.3 | 6.4 | 12.4 | 4.4 |
Iʻa ma limulimu | 119 | 8.8 | 7.5 | 4.2 |
Sosis | 182.5 | 4 | 14.8 | 8.9 |
Faatasi ai ma le ulaula cod | 122.2 | 6.9 | 8.8 | 4 |
Ma ulavalu | 250.9 | 7.7 | 23.3 | 2.7 |
Ma le sana | 319.9 | 7.4 | 22.5 | 23.4 |
Ma le suauʻu ma le vineta | 167.2 | 1.4 | 15.8 | 5.1 |
Ma sardines | 85.1 | 6.1 | 2.6 | 10 |
Faʻavaitaimi | 129.8 | 2.1 | 10.1 | 8.2 |
Ma kulimi oona ma fuamoa | 81.4 | 1.8 | 7 | 3 |
Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
Sisi | 153.4 | 5.6 | 11.6 | 7.2 |
Filemu vai i tua | 259.9 | 7.8 | 23.5 | 4.6 |
Taavale solofanua | 27.2 | 1 | 0.2 | 5.6 |
Fua i le sosi kulimi oona | 137.7 | 1.1 | 7.9 | 16.6 |
Kaisara lauiloa | 221.6 | 10.7 | 16.4 | 7.2 |
Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
Faʻapitoa | 100.4 | 7.2 | 6.8 | 2.9 |
Faʻataʻitaʻiga | 85 | 2.6 | 4.2 | 9.8 |
Estonian | 166.2 | 2.3 | 14.2 | 7.8 |
Fuamoa | 214.2 | 7.3 | 19.5 | 2.6 |
E mafai ona e aumaia mai lalo le laulau.
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