Laulau kalori
1K 0 12.04.2019 (toe iloiloga: 02.07.2019)
Salati o se tasi o sili ona lauiloa filifiliga paleni. Ae, e taua le manatuaina o salati e matua 'eseʻese ma atonu e le mama ma taumafa i mea uma. I le auala lava e tasi, o le faʻatumuina mo latou e mafai ona matua eseʻese. O le mafuaʻaga lena e tatau ai ona e tuʻuina i taimi uma soʻo se salatiga e te 'aʻai i au kalori, ina ia aua neʻi e faʻatagaina oe lava ma aua le toe faʻaleleia atili. O le laulau o kalori mataupu o salati, o loʻo iai foʻi ma le faʻatulagaina atoa ole BJU, ole a fesoasoani ia te oe ile mea lea.
| Oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g i le 100 g |
| Le vinaigrette | ||||
| Le vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Mai fualaʻau | 176.9 | 1.9 | 13.9 | 11.7 |
| Mai fualaʻau ma fualaʻau aina | 137.4 | 1.9 | 9.5 | 11.9 |
| Mai fualaʻau, apu ma greens | 104.2 | 1.6 | 7.3 | 8.6 |
| Pepper ma pateta | 97.4 | 3 | 6.2 | 7.9 |
| Mai fualaʻau ma fualaʻau | 128.5 | 2.1 | 8.2 | 12.4 |
| I le faa-Roma | 208.1 | 6.2 | 16.8 | 8.7 |
| Ma aano o apa tuu apa | 215 | 10.3 | 15.4 | 9.5 |
| Faatasi ai ma le fusi | 119.1 | 4.5 | 6.9 | 10.5 |
| Isi salati | ||||
| Karoti ma tamato ma apu | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomato ma kukama ma pepa | 30.7 | 1 | 0.9 | 5 |
| O tamato ma kukama ma apu | 65.7 | 0.8 | 4.9 | 4.8 |
| Kapiki Tomato | 70.9 | 3.9 | 1.9 | 10.1 |
| Toma faʻafuaseʻi i le apu ma kukama salati | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish ma kulimi oona | 103.5 | 2.7 | 9 | 3 |
| Lisi i kulimi oona | 111.8 | 2 | 9.2 | 5.5 |
| Beets i se marinade suamalie | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot ma cranberry | 103.7 | 1.5 | 6.2 | 11.2 |
| Faʻalo i lalo o le ofu mafanafana | 209.5 | 8 | 18.2 | 3.7 |
| Fagu palu i le suauʻu | 319 | 16.1 | 26.4 | 4.4 |
| Sisi pateta | 154.6 | 9.1 | 9.6 | 8.5 |
| Sisi sisi | 196.1 | 16 | 14.2 | 1.1 |
| Olivier pepelo | 167 | 11.1 | 8.8 | 11.5 |
| Ramson ma pata (ipu a le atunuʻu o tagata o le itu i matu) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| 'Aʻano o manu | 89.1 | 7 | 4.8 | 4.6 |
| Fualaʻau | 48.1 | 1.9 | 1.9 | 6.4 |
| Aano eseese | 95.1 | 5.1 | 6.4 | 4.6 |
| Salati | ||||
| Ak-idel (iʻa ma araisa i le Bashkir style) | 368.8 | 18.4 | 29.6 | 7.5 |
| Epikopo | 221.5 | 5.9 | 20.8 | 3 |
| Tautotogo | 90.3 | 3 | 7.4 | 3.1 |
| Vitamini | 101 | 1.3 | 7.4 | 7.8 |
| Pea ma apu | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Taulima Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Greek | 188.5 | 3.9 | 17.8 | 3.4 |
| Fungi | 77.6 | 6.5 | 4.7 | 2.6 |
| Taumafa taumafataga mai beets ma apu | 94.2 | 0.8 | 3 | 17 |
| Mo aliʻi | 127.5 | 1.6 | 10 | 8.3 |
| Taavaletoso falai | 26.6 | 1 | 0.2 | 5.5 |
| Kapisi Paʻepaʻe | 67.9 | 1.8 | 3.6 | 7.6 |
| Kapisi paepae ma limulimu | 84.6 | 1.8 | 5.1 | 8.4 |
| Kapisi paʻepaʻe ma le heʻe | 229.5 | 14 | 17.7 | 3.7 |
| Kapisi paepae ma le laumei ma le puaʻa | 185.6 | 13 | 13 | 4.4 |
| Kapisi paepae ma apu ma seleri | 85.3 | 1.6 | 5 | 9 |
| Mai porcini pulou poʻo champignons | 62.3 | 5.2 | 2.5 | 5.2 |
| Mai pi | 157.4 | 3.3 | 13.9 | 5 |
| Mai puloua ma sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Musu ma le fusi manu | 135.7 | 8.2 | 10.8 | 1.6 |
| Greenery ma le taʻaloga | 230.4 | 6.8 | 18.5 | 9.7 |
| Mai le sukini ma tamato | 103.4 | 1.1 | 9 | 4.8 |
| Sosooso ma apu | 315.3 | 16.4 | 21.6 | 14.7 |
| Kapisi ma moli | 99.1 | 2.5 | 5.3 | 11.1 |
| Kapisi ma puloua | 106.6 | 5.9 | 5.5 | 9 |
| Kapisi ma apu | 60.2 | 2.5 | 3.1 | 6 |
| Kapisi ma apu | 32.4 | 1.5 | 0.2 | 6.5 |
| Kapisi ma apu ma aniani | 71.7 | 1.1 | 2.3 | 12.4 |
| Pateta ma limulimu ma beets | 114 | 2.1 | 7.8 | 9.4 |
| Pateta ma le radish ma apu | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Mai sauerkraut ma beets | 69.9 | 1.9 | 5 | 4.6 |
| Mai sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Lafoa i le sosi tamato | 283.5 | 5 | 27.2 | 5 |
| Mai kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Mai paa | 171.8 | 14.7 | 9.5 | 7.3 |
| Pepa logo mumu, pi lanumeamata ma araisa | 247.2 | 10 | 5.3 | 42.4 |
| Kapisi mumu | 64.4 | 0.8 | 3.6 | 7.8 |
| Kapisi mumu ma puloua | 97.4 | 1.8 | 6.5 | 8.4 |
| Kapisi mumu ma apu | 38.1 | 0.7 | 0.3 | 8.6 |
| Uafu ma araisa | 310.1 | 25.6 | 10.3 | 30.6 |
| Mai sana | 317.6 | 8.8 | 8.5 | 54.8 |
| Moa moa | 195.9 | 4.7 | 15 | 11.3 |
| Peke beets ma apu | 90.1 | 1.3 | 6.1 | 8 |
| Mai kāloti | 191.8 | 5.7 | 7.6 | 26.8 |
| Mai kāloti ma kapisi | 140.6 | 1.7 | 11 | 9.2 |
| Karoti ma apricots mago, tamato ma apu | 78.2 | 1.2 | 2.8 | 12.8 |
| Karoti ma nati ma le meli | 219.4 | 4.9 | 15.2 | 16.7 |
| Mai kāloti ma horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Faʻamamaina i kukama | 148.2 | 9 | 11.1 | 3.3 |
| Fualaʻau ma kapisi sami | 136.8 | 2 | 10.6 | 9.1 |
| Mai kukama | 57 | 1.1 | 4.5 | 3.2 |
| Pepa | 173 | 1.1 | 16.9 | 4.4 |
| Mai tamato | 146 | 4.4 | 12.4 | 4.4 |
| O tamato ma kukama | 89.2 | 0.7 | 7.7 | 4.5 |
| Tamato Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| O tamato, kukama ma logo pepa | 25 | 1.1 | 0.2 | 5.2 |
| Mai moa poʻo taʻaloga | 198.8 | 5.6 | 15.1 | 10.9 |
| Mai fualaʻau 'eseʻese | 147.3 | 1 | 11.9 | 9.5 |
| Radish ma kulimi oona | 106.4 | 2 | 9.3 | 4 |
| Mai radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Mai radish ma pateta i le Kabardian style | 128.4 | 4.7 | 9.2 | 7.3 |
| Omo | 142.6 | 1.8 | 9.4 | 13.6 |
| Mai iʻa | 184.9 | 10.5 | 13 | 6.9 |
| Kapisi fou ma aano o manufasi | 143.1 | 3.7 | 12.8 | 3.6 |
| Fualaʻau fou | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot ma solofanua | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot ma nati | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot ma sisi ma kaliki | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot ma solofanua | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot ma prun, nati ma kaliki | 284 | 7.1 | 15.6 | 30.7 |
| Manu feʻai | 204.1 | 11.9 | 14.7 | 6.4 |
| Piko kukama ma rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Piko kukama ma lanisi | 90.8 | 1.2 | 7.7 | 4.3 |
| Piko kukama ma beets | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Pi pi lanumeamata | 132.5 | 2.8 | 10.5 | 7.2 |
| Mai karoti mata ma turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Mai kapoti mata ma apu | 82.2 | 1.2 | 4.8 | 9.1 |
| Beets mata | 76.7 | 1.2 | 4.7 | 8 |
| Fualaʻau mata | 94.3 | 1.6 | 7.6 | 5.3 |
| Fualaʻau mata ma apu | 58 | 1.1 | 3.3 | 6.4 |
| Mai sisi sisi | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod ma le mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Horseradish cod | 164.8 | 8.9 | 10.1 | 10 |
| Maukeni | 73 | 0.9 | 6.1 | 3.8 |
| Maukeni Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Maukeni ma apu | 35.7 | 0.6 | 0.3 | 8.2 |
| Pi | 336.6 | 13.8 | 19.6 | 28.1 |
| Mai fua | 95.2 | 0.8 | 4.9 | 12.9 |
| Fuafua | 69.1 | 1.2 | 5.7 | 3.5 |
| Faʻatasi ai ma cauliflower, fou kukama ma tamato | 77.3 | 2 | 5.3 | 5.6 |
| Mai champignons | 143.1 | 3.9 | 12.5 | 4 |
| Mai le faanoanoa | 200.1 | 2.3 | 18.8 | 5.8 |
| Mai apu ma lingonberry | 78.6 | 0.8 | 5 | 8.1 |
| Mai apu ma aniani | 111.1 | 1 | 8.3 | 8.6 |
| Mai apu ma kāloti ma nati | 152.6 | 4.1 | 6.8 | 19.9 |
| Mai apu ma tamato | 67.1 | 0.8 | 4.1 | 7.2 |
| Mai apu ma fua | 97.9 | 2.6 | 2.2 | 18.1 |
| Mai apu ma maukeni | 36.2 | 0.6 | 0.3 | 8.3 |
| Mai apu ma pinati | 75.8 | 1.7 | 0.3 | 17.6 |
| Pateta | 127.9 | 2.5 | 6.6 | 15.5 |
| Pateta ma puloua ma lingonberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Pateta ma puloua ma cranberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Pateta ma apu | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Fuafua fualaʻau | 147.4 | 1.8 | 12.8 | 6.6 |
| Fagota iʻa | 217.6 | 13.9 | 17.3 | 1.7 |
| Hami ma sisi sisi | 273.6 | 12.4 | 23.8 | 2.6 |
| Moa ma fualaʻau fualaʻau | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Taumafanafana | 102.5 | 3.6 | 7.5 | 5.4 |
| Lē tufuga | 97.3 | 1.5 | 5.5 | 11.2 |
| Faʻatupu pepe | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karoti | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskovsky | 280.3 | 4.7 | 24.7 | 10.5 |
| Anetila | 235.4 | 12.6 | 7.9 | 30.2 |
| 'Aʻano o manu | 254 | 11.8 | 20.7 | 5.4 |
| Faʻaipoipo | 218.7 | 4.3 | 18.5 | 9.4 |
| Agamalu | 211 | 5.1 | 8.7 | 30 |
| Faʻapa | 132.6 | 3.8 | 11.9 | 2.7 |
| Fualaau faisua ma radish ma apu | 157.3 | 2 | 13.5 | 7.4 |
| Fualaʻau ma apu ma pepa logo | 123.8 | 1.4 | 10.8 | 5.7 |
| Kukama | 131.5 | 3.7 | 12 | 2.2 |
| Faʻafouina i le radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Tautoulu | 82.1 | 1.6 | 6.1 | 5.6 |
| Autumn fualaʻau fou ma iʻa | 123 | 8.3 | 7.7 | 5.5 |
| Pateta pateta ma ham ma kaliki | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Petrovsky pulou ma sauerkraut ma kukama | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatic | 104.7 | 8.2 | 7.5 | 1.1 |
| I Perelini | 219.7 | 1.9 | 21.6 | 4.8 |
| E nofo i vao | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (mai sauerkraut ma aano o manu) | 143 | 10.5 | 10.1 | 2.8 |
| Falani | 166.6 | 2.1 | 14.3 | 7.9 |
| I Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| Agalelei ma maloloina | 101.7 | 8.5 | 0.7 | 16.5 |
| Iʻa | 153.3 | 6.4 | 12.4 | 4.4 |
| Iʻa ma limulimu | 119 | 8.8 | 7.5 | 4.2 |
| Sosis | 182.5 | 4 | 14.8 | 8.9 |
| Faatasi ai ma le ulaula cod | 122.2 | 6.9 | 8.8 | 4 |
| Ma ulavalu | 250.9 | 7.7 | 23.3 | 2.7 |
| Ma le sana | 319.9 | 7.4 | 22.5 | 23.4 |
| Ma le suauʻu ma le vineta | 167.2 | 1.4 | 15.8 | 5.1 |
| Ma sardines | 85.1 | 6.1 | 2.6 | 10 |
| Faʻavaitaimi | 129.8 | 2.1 | 10.1 | 8.2 |
| Ma kulimi oona ma fuamoa | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Sisi | 153.4 | 5.6 | 11.6 | 7.2 |
| Filemu vai i tua | 259.9 | 7.8 | 23.5 | 4.6 |
| Taavale solofanua | 27.2 | 1 | 0.2 | 5.6 |
| Fua i le sosi kulimi oona | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisara lauiloa | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Faʻapitoa | 100.4 | 7.2 | 6.8 | 2.9 |
| Faʻataʻitaʻiga | 85 | 2.6 | 4.2 | 9.8 |
| Estonian | 166.2 | 2.3 | 14.2 | 7.8 |
| Fuamoa | 214.2 | 7.3 | 19.5 | 2.6 |
E mafai ona e aumaia mai lalo le laulau.
