E le mafai i taimi uma ona 'ai saʻo, ae maise pe a fai e tele naua le "faʻaosoosoga" i foliga o ituaiga eseese o meaai mama. Latou te mamao mai meaʻai maloloina e aofia ai i au meaʻai. Ona o le maualuga o mea o suka ma gaʻo, o meaʻai mama na i ai se aafiaga le lelei i le tino o le tagata. Ole mafuaʻaga lea e fautuaina ai e le toʻatele o mea tausami le tuʻua atoatoa o latou. Ae peitaʻi, afai ua i ai se mea ua tupu e te matua manaʻomia ai meaʻai mama, aua le lafoa lou manaʻoga. Ae ui i lea, aua neʻi galo e faitau kalori. O le laulau o calorie meaʻai i meaʻai mama o le a fesoasoani ia te oe i lenei, lea o loʻo aofia ai ma mea o loʻo iai polotini, gaʻo ma gaʻo.
| O le igoa o le oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| "Barents" Faʻasamasima ma faamago | 259 | 49,0 | 7,0 | 0,0 |
| O mama o le paʻu "Barents" | 242 | 53,0 | 2,0 | 3,0 |
| "Paʻu" Fa asu aʻe | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Sate masima ma mago | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp ma mea manogi | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel isi fasi pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel ma le pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Faʻavaʻa iʻa mago | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Faʻafofoa iʻa straws | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul masima ma mago | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka auro ulaula | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" siliva Stavridka masima ma faʻamamago | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tuna masima ma mago | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Chicks iʻa ma le pepa | 280 | 50,7 | 8,6 | 0,0 |
| "Silver" Masima ma faʻamago | 258 | 57,4 | 3,1 | 0,1 |
| "Silver" Iʻa samasama | 336 | 40,0 | 16,9 | 1,0 |
| "Silver" samasama striped | 262 | 52,4 | 5,8 | 3,3 |
| "Siliva" Faaseʻe Faaseʻe | 263 | 58,0 | 1,0 | 3,0 |
| "Siva" Faaseʻe Faʻamago | 263 | 58,0 | 1,0 | 3,0 |
| "Silver" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" Squid mama | 241 | 45,0 | 1,0 | 13,0 |
| "Siliva" Mumu asisi asu | 241 | 45,0 | 1,0 | 13,0 |
| "Silver" ulutala ula | 150 | 42,0 | 0,5 | 2,0 |
| Gagana "Silver" Gataifale | 336 | 40,0 | 16,9 | 3,0 |
| "Silver" fee feʻe | 95 | 31,0 | 0,5 | 2,0 |
| "Silver" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Tuna siliva "Silver" | 200 | 46,3 | 8,8 | 0,0 |
| Tuna "Silver" | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" Amber iʻa | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" ulaula sisi masani | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" ulaula sisi ma tomato tofo | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" ulaula sisi ma kaliki ma aneto tofo | 413 | 46,4 | 24,0 | 0,0 |
| "Uili Faʻafanua" Faʻasamasama ma mago fualaʻau | 147 | 22,0 | 2,7 | 3,1 |
| "Uili Faʻafanua" samasama samasama | 228 | 46,0 | 4,0 | 2,0 |
| "Uili faʻafoe" Shanghai goldfish | 191 | 36,0 | 2,5 | 6,2 |
| "Uili faʻafanua" Masima auro masima | 191 | 37,9 | 3,0 | 3,0 |
| "Uili uili" Faaseʻe masima ma mago | 177 | 40,0 | 0,5 | 3,0 |
| "Uili uili" Kamchatka amepasa amepasa | 200 | 46,3 | 1,0 | 8,8 |
| "Uili uili" Masima ma mago Kamchatka amepasa | 200 | 46,3 | 1,0 | 8,8 |
| "Uili faʻafuaseʻi" Moli o loʻo asu | 197 | 45,0 | 0,5 | 3,2 |
| "Uili faʻafuaseʻi" Mili o sate masima | 197 | 45,0 | 0,5 | 3,2 |
| "Uili faʻafuaseʻi" Maʻalo masima magalo | 145 | 28,0 | 3,0 | 1,5 |
| "Uili uili" Masimasi ma mago afi ula | 181 | 42,0 | 0,5 | 2,0 |
| "Uili faʻafoe" Fasi ulu | 181 | 42,0 | 0,5 | 2,0 |
| "Uili faʻafoe" Tinei mu | 249 | 50,9 | 2,3 | 6,2 |
| "Uili uili" Masima ma mamago pa | 249 | 50,9 | 2,3 | 6,2 |
| "Uili faʻafanua" O le feʻe masima ma mago | 137 | 31,0 | 0,5 | 2,0 |
| "Uili faʻafoe" Faʻapipiʻi faʻapaologa | 180 | 37,9 | 1,2 | 3,0 |
| "Uili uili" Stavridka siliva | 131 | 30,7 | 5,0 | 5,0 |
| "Uili faʻafoega" Tuna faʻamago ma mago | 187 | 38,0 | 2,5 | 3,2 |
| "Uili faʻafuaseʻi" Faʻamago minke tafolafola Shanghai | 261 | 54,2 | 5,5 | 3,0 |
| "Uili faʻafoe" Amber iʻa | 98 | 20,0 | 1,8 | 0,5 |
| "Uili uili" Amber afi ia | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - ato faʻavaʻa atoa ma M & M's, susu sukalati | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - faʻapaʻu pata pinati atoa | 463 | 5,88 | 20,78 | 62,09 |
| Faʻi chips | 519 | 2,3 | 33,6 | 50,7 |
| Pa ma sirio ma susu | 413 | 6,47 | 10,98 | 71,65 |
| Popikoni | 354 | 9,4 | 3,3 | 76,5 |
| Saito faʻafefeteina | 366 | 16,26 | 2,15 | 66,99 |
| Alaisa faʻapipiina | 349 | 6,2 | 0,3 | 85,7 |
| Masi | 393 | 9,7 | 10,2 | 65,6 |
| O masi faia mai i le falaoamata taugofie | 393,5 | 9,7 | 10,2 | 70,1 |
| O masi faia mai le falaoamata muamua | 345 | 11 | 1,4 | 69,5 |
| Pipi laau, ulaula | 550 | 21,5 | 49,6 | 5,4 |
| Fagu gamu | 247 | 0 | 0,3 | 66,08 |
| Fagu gamu (leai se suka) | 268 | 0 | 0,4 | 94,8 |
| Taulamu (i le suka) | 247 | 0 | 0,3 | 66,08 |
| Laʻau pateta | 522 | 6,7 | 34,4 | 49,9 |
| Potu chips | 547 | 6,56 | 37,47 | 49,74 |
| BBQ Fafagu Usi Fagu | 491 | 7,7 | 32,4 | 52,8 |
| Potu chips, matala pateta, leai se gaʻo, ma ext. olester (gaʻo gaʻo gaosia) | 253 | 5,06 | 0,93 | 48,7 |
| Potipi chips, pateta mamago, sisi sisi | 551 | 7 | 37 | 47,2 |
| Potisi chips, leai se gaʻo, ma ext. olester (gaʻo gaʻo gaosia) | 274 | 7,74 | 0,7 | 58,2 |
| Potisi chips, leai se gaʻo, ma masima | 379 | 9,64 | 0,6 | 76,26 |
| Potu chips, masani, vaega hydrogenated suauʻu soybean, unsalted | 536 | 7 | 34,6 | 48,1 |
| Potu chips, masani, vaega hydrogenated suauʻu soybean, masima | 536 | 7 | 34,6 | 48,1 |
| Potu chips, masani, unsalted | 536 | 7 | 34,6 | 48,1 |
| Potu chips, masani, masima | 532 | 6,39 | 33,98 | 50,73 |
| Potu chips, faʻaititia le gaʻo, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Potato Chips, Faʻamasimaina, Faʻaititia Paʻu, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Potu chips, kulimi oʻona ma le tofo aniani | 531 | 8,1 | 33,9 | 46,3 |
| Potisi chips, sisi sisi | 496 | 8,5 | 27,2 | 52,5 |
| Mauaʻe | 502 | 7,4 | 25,3 | 61 |
| Paʻu lapisi falaoa | 417,6 | 9,2 | 14,1 | 67,7 |
| Maea Crackers saito | 443 | 8,8 | 17,2 | 68,6 |
| Bran masi | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, vaivai, e le masima | 345 | 8,2 | 3,1 | 69,34 |
| Laau sana | 518 | 6,03 | 28,41 | 57,71 |
| Laau sana "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Laau suamalie suamalie | 467 | 4,7 | 13 | 82,9 |
| Pads sana, e leʻi kukaina | 224 | 8,36 | 0,92 | 6,64 |
| Maamona | 347 | 15,1 | 1,3 | 73,3 |
| Chips chips | 539 | 6,17 | 33,36 | 53,27 |
| Chips chips, unsalted | 557 | 6,6 | 33,4 | 53 |
| Chips chips, BBQ tofo | 523 | 7 | 32,7 | 51 |
| Chips sana, BBQ Flavored, Faamalosia Falaoamata | 523 | 7 | 32,7 | 56,2 |
| Polo sana | 354 | 6 | 12,1 | 68,8 |
| Filemu pretzels | 338 | 8,2 | 3,1 | 69,39 |
| Sipi maualalo maualalo | 379 | 9,64 | 0,6 | 83,76 |
| Popikoni | 407 | 7,3 | 13,5 | 62,7 |
| Popikoni e aunoa ma se suauʻu | 387 | 12,94 | 4,54 | 77,78 |
| Paʻepaʻe paʻepaʻe ma le pata | 500 | 9 | 28,1 | 57,2 |
| Pulu karamini | 401 | 5,3 | 8,7 | 76,1 |
| Popikoni ma caramel, leai niu | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn ma caramel, maualalo gaʻo, 1.4% gaʻo | 381 | 2 | 1,4 | 87,56 |
| Popikoni ma karamelu, ma nati | 400 | 6,4 | 7,8 | 76,9 |
| Popikoni ma pata | 541 | 7,46 | 33 | 57,54 |
| Pepe popa | 407 | 7,3 | 13,5 | 62,7 |
| Pipi keke | 506 | 5,8 | 30,8 | 50,1 |
| Pipi Pipi Laiti Laiti Ea 9.5% Gaʻo | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, maualalo gaʻo, 9.5% gaʻo, maualalo sodium, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Papu vevela vevela | 387 | 12,94 | 4,54 | 63,28 |
| Papu vevela vevela, paʻepaʻe | 382 | 12 | 4,2 | 62,8 |
| Pulu popo microwaved faia i pata | 583 | 7,29 | 43,55 | 36,96 |
| Pepe faʻapaʻu, e leʻi faʻamamāina | 500 | 9 | 28,1 | 48,1 |
| Popcorn faia i le pata ma le masima | 500 | 9 | 28,1 | 47,2 |
| Pipi Pipi Pipiiti e faʻaalu i le microwave | 535 | 8,38 | 30,22 | 47,26 |
| Laugofie Api Saito | 518 | 6,03 | 28,41 | 63,01 |
| Paʻu saito | 473 | 8,6 | 20,6 | 64,9 |
| Flakes saito | 337 | 12,3 | 1,4 | 73,5 |
| Falaisa saito araisa | 409 | 9,09 | 9,09 | 70,93 |
| Sipi Chips | 385 | 26,5 | 7,35 | 49,65 |
| Sipi chips, masima | 385 | 26,5 | 7,35 | 49,65 |
| Vao mago | 347 | 9,4 | 4,5 | 67 |
| Fuafua suamalie | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Pusa sisi sisi | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" sosisi sosisi | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" togavao fafie | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" kulimi oona | 426 | 9,5 | 15,0 | 63,0 |
| Croutons sisi "Khrusteam" | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" veli veli | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tamato | 426 | 9,0 | 14,3 | 65,0 |
| Paʻu sisi | 503 | 10,1 | 25,3 | 58,2 |
| Faʻailoga faigata | 380 | 10,34 | 2,63 | 79,76 |
| Fautuaina masima malo | 380 | 10,34 | 2,63 | 79,76 |
| Fua chips | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Chips "Lays" Max "kulimi oona ma aniani | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" Max "sour cream ma sisi | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Estrella" rust sour cream ma aniani | 514 | 5,2 | 30,9 | 53,9 |
| Chips "Estrella" manogi aneto | 517 | 5,2 | 31,2 | 53,7 |
| Chips "Estrella" sisi sisi | 519 | 4,9 | 31,5 | 53,8 |
| Chips "Estrella" kulimi oona ma sisi malie | 518 | 4,9 | 31,4 | 53,7 |
| Chips "Lays" bacon | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" porcini pulou ma kulimi oona | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Lays" aniani lanumeamata | 510 | 6,5 | 30,0 | 53,0 |
| Chab "Lays" paa | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" caviar mumu | 510 | 7,0 | 30,0 | 53,0 |
| Chips "Lays" mama masima kukama ma aneto | 520 | 6,5 | 31,0 | 53,0 |
| Chips "Lays" kulimi oona ma greens | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" sisi | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Chips "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Chips "Pringles" ulaula bacon | 551 | 5,1 | 34,0 | 49,0 |
| Chips "Pringles" original | 540 | 4,1 | 36,0 | 49,0 |
| Chips "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Chips "Pringles" kulimi oona ma aniani | 527 | 3,9 | 34,0 | 50,0 |
| Chips "Pringles" sisi ma aniani | 550 | 4,1 | 34,0 | 50,0 |
| Chips "Pringles" sisi sisi | 534 | 5,0 | 35,0 | 48,0 |
| Fagu kalama | 532 | 2,94 | 32,35 | 48,02 |
| Potu chips | 520 | 5,5 | 30 | 53 |
| Potu chips | 520 | 5,5 | 30,0 | 53,0 |
| Sukalati pa "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
E mafai ona e aumaia mai lalo le laulau ina ia mafai ai ona e fuafuaina i taimi uma kalori i totonu.
