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Uafu ma Salati Fualaʻau

  • Polotini 7.8 g
  • Gaʻo 2.4 g
  • Karbohidates 2.5 g

Shrimp ma fualaʻau salati mafai ona faia vave i le fale. Ua lava le faitau ma le totoʻa o le fua i laʻasaga ma lea laʻasaga ata - ma e mafai ona amata amata kuka.

Auaunaga Per Ipu: 3-4 Auaunaga.

Faatonuga i lea laasaga ma lea laasaga

Shrimp and Vegetable Salad o se ipu faigofie, malamalama ma suamalie e sili ona lelei mo i latou o loʻo taumamafa, faʻamalositino ma matamata ia latou taumafataga. E lelei le salati ona e mafai ona sui mea e te manaʻomia ile mea e te fiafia iai. Mo se faʻataʻitaʻiga, e mafai ona e faʻaopopoina le kukama fou, radish, logo logo, ma sili atu ile salati. Ae o laei, o iinei e sili atu le pipiʻi i le fua ma le ata. O mea aoga mo le sosi e filifilia masani ma maualalo-kalori, o lea o le ipu maeʻa o le a aumaia ai le sili atu aoga ma le afaina ai le ata. Sili atu e faia aunoa ma se mayonnaise. Tatou amata kuka.

Laasaga 1

Muamua oe manaʻomia le saunia o le ula. Faʻapuna i latou i sina vai masima. E mafai ona e faʻaopopo sina vaiinu pe a manaʻomia. O shrimps e vela mo sina taimi puʻupuʻu: 15 minute ua lava. Sauni shrimp tatau ona lafo i totonu o le colander, ona fofoʻe lea.

© dolphy_tv - stock.adobe.com

Laasaga 2

O lenei e manaʻomia le fufuluina ma faʻapipiʻi ese le aniani lanumeamata ma le pasili.

© dolphy_tv - stock.adobe.com

Laasaga 3

O tamato tamato e tatau ona fufulu i lalo ole vai tafe. Faʻamama tamato i se solo pepa e puipuia ai le soona susū mai le ulufale atu i le ipu. Tipi nei tamato taitasi i le afa ma tuu i luga o le ipu. Tatala fagu o pi ma sana. Faateʻa ese le vai mai kalone taʻitasi.

© dolphy_tv - stock.adobe.com

Laasaga 4

O lenei ua sauni uma mea aoga, oe mafai ona amata amata faʻaputuputu le salati. Tago i se pesini loloto ma faʻaopopo le papala paʻu, fualaʻau lanumeamata, ona faʻaopopo lea o pi apa ma sana.

© dolphy_tv - stock.adobe.com

Laasaga 5

Tuʻu ese le ipu mo sina taimi ma sauni le salati salati. Ina ia faia lenei mea, oe manaʻomia palu kulimi oona, 1 sipuni ti o le meli ma sina laʻititi lanumeamata. Ave le tasi pulupulu o kaliki, fofo, pasi i totonu o le masini lomitusi poʻo le olo i luga o se lelei grater ma faʻaopopo i se pesini oona kulimi ma le meli. Faʻafefiloi lelei le sosi ma faʻaopopo au mea manogi e te fiafia iai.

© dolphy_tv - stock.adobe.com

Laasaga 6

Togi uma mea i le salati ma vaitau ma le sosi saunia.

Fautuaga! E mafai ona e faʻatumuina le salati atoa i le taimi e tasi, pe mafai foʻi ona e faʻatulagaina le salati i totonu o ipu ma tuʻu vaitau taʻitasi.

© dolphy_tv - stock.adobe.com

Laasaga 7

Ma ua sauni se salati suamalie ma māmā. O le kukaina i le fale e alu ai sina taimi ma taumafaiga laiti. Olioli i lau taumafataga!

© dolphy_tv - stock.adobe.com

kalena o mea na tutupu

aofaʻi o mea na tutupu 66

Maimoa le vitio: Eyni tərəvəzlə 3 cür Çoban Salatı. Пастуший салат. Çoban Salata Tarifi (Iuli 2025).

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