A o tuʻufaʻatasia se taumafataga a tagata taʻitoʻatasi, e tatau lava ona e amanaʻia uma mea gaosi ma oloa o loʻo susunuina pei o meaʻai. E tele lava taimi e sese ai mafaufauga o tagata e naʻo mea masani lava e pei o aano o manu, iʻa, porridge, poʻo isi ipu ipu, e manaʻomia ona faitauina. E leʻo saʻo atoatoa lea mea, aua e oʻo lava ile 5-10 kalama o le suauʻu faʻaopopo i le buckwheat e tatau ona tuʻuina ile aofaʻi ole kalori i aso uma. Ma, le laulau o kalori o suauʻu, gaʻo ma margarine sau i le laveaʻi.
| O le igoa o le oloa | Calorie mea, kcal | Polotini, g ile 100 g | Gaʻo, g ile 100 g | Karbohidate, g ile 100 g |
| Liusuavai gaʻo mamoe | 897 | 0.0 | 99.7 | 0.0 |
| Liu povi liu suavai | 897 | 0.0 | 99.7 | 0.0 |
| Cod ate suauʻu | 898 | 0.0 | 99.8 | 0.0 |
| Fualaʻau gaʻo mo oloa sukalati | 897 | 0.0 | 99.7 | 0.0 |
| Fualaʻau gaʻo, mautu | 898 | 0.0 | 99.8 | 0.0 |
| Ua liu gaʻo le ponaivi | 897 | 0.0 | 99.7 | 0.0 |
| Gaʻo kuka | 897 | 0.0 | 99.7 | 0.0 |
| Moa gaʻo | 897 | 0.0 | 99.7 | 0.0 |
| Suauʻu iʻa | 902 | 0.0 | 100.0 | 0.0 |
| Liu gaʻo puaʻa | 896 | 0.0 | 99.6 | 0.0 |
| Margarine maualalo kalalo | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine kulimi | 745 | 0.5 | 82.0 | 0.0 |
| Lisi margarine susu | 743 | 0.3 | 82.0 | 1.0 |
| Lisi margarine "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Suauʻu Aprika | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu avoka | 884 | 0.0 | 100.0 | 0.0 |
| Suauʻu Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Pata pinati | 899 | 0.0 | 99.9 | 0.0 |
| Peanut butter PB2 mago leai se totogi | 375 | 37.5 | 8.3 | 37.5 |
| Suauʻu fatu vine | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu sinapi | 898 | 0.0 | 99.8 | 0.0 |
| Suauʻu uukeni | 898 | 0.0 | 99.8 | 0.0 |
| Suauu siama saito | 884 | 0.0 | 100.0 | 0.0 |
| Suauu Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Pata Cacao | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu Canola | 898 | 0.0 | 99.0 | 0.0 |
| Suauʻu pinati | 898 | 0.0 | 99.0 | 0.0 |
| Suauʻu popo | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu Hemp | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu sana | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu sesame | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu tipolo | 900 | 0.0 | 100.0 | 0.0 |
| Suauʻu lino | 898 | 0.0 | 99.8 | 0.0 |
| Suauʻu Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Suauʻu Poppy | 898 | 0.0 | 99.8 | 0.0 |
| Suauu almond | 816 | 0.0 | 90.7 | 0.0 |
| Suauʻu lelei | 899 | 0.0 | 100.0 | 0.1 |
| Suauʻu buckthorn sami | 896 | 0.0 | 99.5 | 0.0 |
| Suauʻu Oat | 890 | 0.0 | 99.0 | 0.0 |
| Suauʻu Olive | 898 | 0.0 | 99.8 | 0.0 |
| Suauʻu Olive "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Suauʻu uukeni | 899 | 0.0 | 100.0 | 0.0 |
| Suauʻu pama | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu sunflower | 900 | 0.0 | 99.9 | 0.0 |
| Suauʻu sapisi-soybean | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu Rapeseed | 899 | 0.0 | 99.9 | 0.0 |
| Suauʻu fualaʻau e leʻi faʻamamaina | 899 | 0.0 | 99.0 | 0.0 |
| Suauʻu fualaʻau faʻamamaina | 899 | 0.0 | 99.0 | 0.0 |
| Suauʻu laau tuitui | 889 | 0.0 | 98.0 | 0.0 |
| Suauʻu Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Suauʻu araisa "Kohinoor Rice Bran Suauʻu" | 824 | 0.0 | 91.5 | 0.0 |
| Suauʻu faʻamama | 880 | 0.0 | 100.0 | 0.0 |
| Pata | 748 | 0.5 | 82.5 | 0.8 |
| Pata 60% | 552 | 1.3 | 60.0 | 1.7 |
| Pata 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio pata 82% | 740 | 0.7 | 82.0 | 0.7 |
| Pata "Krestyanskoe", unsalted 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Pata "Krestyanskoe", masima 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Suauʻu soya | 899 | 0.0 | 99.9 | 0.0 |
| Povi khee | 892 | 0.2 | 99.0 | 0.0 |
| Suauʻu fatu maukeni | 896 | 0.0 | 99.5 | 0.0 |
| Suauʻu Cottonseed | 899 | 0.0 | 99.0 | 0.0 |
| Shea pata (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Afi suauʻu faaputuga | 897 | 0.0 | 99.0 | 0.0 |
| Sukalati pata | 642 | 1.5 | 62.0 | 18.6 |
| Fualaʻau-fualaʻau salalau "Agamalu" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata i taimi uma ma fesoasoani e fuafua saʻo le tau talafeagai, ii.
