E le gata i le taimi e faʻauma ai oloa maeʻa, ae a o le kuka, e taua le fuafua le aofaʻi o kalori i ipu. Ina ia faia lenei mea, oe na o le manaʻomia "decompose" le ipu i totonu o ona vaega ma iloa a latou KBZHU. E i ai i tulaga ia o le falaoa calorie laulau sau e laveaʻi.
| Ituaiga falaoamata | Kalori mea (kcal i le 100 kalama) | BZHU (g ile 100 kalama) |
| Amarantova | 293 | 9/1,7/61,5 |
| Pea | 293 | 21/2/48 |
| Buckwheat | 349 | 13,8/1/72 |
| Popo | 456 | 20/16/60 |
| Sana | 327 | 7/2/78 |
| Ie lino | 271 | 36/10/6 |
| Almond | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Tau saito | 339 | 11/1,4/70 |
| Saito mago | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Araisa | 365 | 6/1,5/80 |
| Soya | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Saito atoa | 303 | 13,4/1,6/58 |
| Pale | 300 | 9/1/64 |
| Maukeni | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Sesame | 468 | 46/12/31 |
| Pinati | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
E mafai ona e aumaia mai lalo le laulau ina ia latalata mai pea iinei.
