Laulau kalori laulau

Legume fetaui lelei i soʻo se taumafataga, aemaise lava pe a iai sou manaʻo e 'ai saʻo, maitauina le aofaʻi o kalori ma le faʻatusatusaga BJU. O le kalori laulau o legume o le a fesoasoani ia te oe e faia le saʻo taumafataga polokalama. Lenei o le a e maua ai ituaiga uma o legume i soʻo se tulaga, ma pe leai ni masima, ma e oʻo lava i ni legume.

IgoaCalorie mea, kcalPolotini, g ile 100 gGaʻo, g ile 100 gKarbohidate, g ile 100 gFaatoaga pi (solofanua) matua725,60,67,5Faatoaga pi (solofanua) unripe, vela, aunoa masima624,80,56,5Faatoaga pi (solofanua) le fua, vela, ma masima624,80,510,1Mung beans (mung beans, golden beans), fualaʻau pula, vela, leai se masima1057,020,3811,55Pigeon pi, matua34321,71,4947,78Pigeon pi, matua, vela, leai se masima1216,760,3816,55Pigeon pi, matua, vela, ma masima1216,760,3816,55Pigeon peas, lei fua1367,21,6418,78Pigeon peas, unripe, vela, leai se masima1115,961,3615,29Pigeon peas, unripe, vela, ma masima1115,961,3615,29Vavae pi36423,123,8939,43Vavae pi, vela, aunoa ma se masima1188,340,3912,8Vavae pi, vela, ma masima1168,340,3912,21Faʻapaʻu pi, groats299231,648,1Pi, kuka, aunoa ma le masima423,270,234,25Pi, kuka, ma masima403,270,233,66Piu lanumeamata, aisa, faʻapuna, leai se masima523,50,385,92Pi, 'aisa, faʻapuna, ma masima503,50,385,33Pi, faʻisa, le kuka422,80,34,1Green pi, fou422,80,24,95Pi, fatu atoa29820,5249,5Pi, fatu olaola1248,80,6827,11Pi, totogo fatu, vela, leai se masima987,050,5117,08Pi, totogo fatu, vela, ma masima987,050,5117,08Piu lanumeamata815,420,48,75Green pi ma karoti, meaai tuuapa382,170,276,48Pi lanumeamata fou7350,212,8Pi pi lanumeamata matutu305350,440,5Pi pi lanumeamata, vela, leai se masima845,360,2210,13Pi pi lanumeamata, vela, ma masima845,360,2210,13Lanu lanumeamata, aisa775,220,49,12Lanu lanumeamata, aisa, faʻapuna, leai se masima785,150,279,76Pi pi lanumeamata, aisa, vela, ma masima785,150,279,76Lanu lanumeamata, apa583,010,487,3Green pi, apa, leai se masima533,190,36,45Green pi, apa, aunoa ma le masima, mea e leai se suavai694,420,358,48Green pi, apa, ma mea manogi503,090,277,25Lanu lanumeamata, tuuapa, mea e leai se suavai684,470,86,46Green pi, apa, mea e leai se suavai, fufulu i le vai714,330,9511,82Yokan, adzuki bean jelly (meaʻai a Iapani)2603,290,1260,72Povi pi34323,852,0748,94Povi pi, pula, vela, leai se masima1178,130,7116,72Povi pi, pula, vela, ma masima1178,130,7116,72Povi pi, lau294,10,254,82Povi pi, laulaʻau, vela, leai se masima224,670,12,8Povi pi, laulaʻau, vela, ma masima224,670,12,8Povi pi, pusi talavou ma fatu, vela, leai se masima342,60,37Povi pi, pusi talavou ma fatu, vela, ma masima342,60,37Povi pi, tamaʻi fatu ma fatu, mata443,30,36,2Pi pi (apa asparagus, sikuea pi), matua40929,6516,3215,81Pi pi (wing asparagus, square peas), matua, vela, kuka, leai se masima14710,625,8414,94Pi pi (apa asparagus, sikuea pi), matua, vela, ma masima14710,625,8414,94Pi pi (wing asparagus, square peas), tubers, mata14811,60,928,1Pi pi (apa pupuni, sikuea pi), lau, mata745,851,114,1Pi pi (wing asparagus, square peas), e leʻi pala496,950,874,31Pi pi (wing asparagus, square peas), le fua, vela, leai se masima385,310,663,21Pi pi (apa asparagus, sikuea pi), le fua, vela, ma masima375,310,663,21Saito samasama, tuuapa, fufulu i le vai642,181,4311,32Fordhook lima pi, e leʻi pula, 'aisa1066,40,3514,33Fordhook lima pi, e leʻi pula, 'aisa, vela e aunoa ma se masima1036,070,3414,02Fordhook lima pi, e leʻi pula, faʻaisa, kuka i le masima1036,070,3414,02Lima pi, lapoʻa, pula33821,460,6944,38Lima pi, lapoa, pula, vela, leai se masima1157,80,3813,88Lima pi, lapoa, pula, vela, ma masima1157,80,3813,88Lima pi, lapoa, pula, tuuapa794,930,1710,11Lima pi, lelei, matua33520,620,9342,23Lima pi, lelei, matua, vela, leai se masima1268,040,3815,61Lima pi, lelei, matua, vela, ma masima1268,040,3815,61Lima pi, laʻititi, e leʻi pula, 'aisa1327,590,4419,14Lima pi, laʻititi, leʻi pula, faʻaisa, faʻapuna, leai se masima1056,650,314,65Lima pi, laʻititi, e leʻi pula, 'aisa, vela, ma masima1056,650,314,65Lima pi, e leʻi fua1136,840,8615,27Lima pi, e leʻi pula, kuka, leai se masima1236,810,3218,24Lima pi, e leʻi pula, vela, ma masima1236,810,3218,34Lima pi, e leʻi pula, tuuapa714,070,299,73Lima pi, e leʻi pula, tuuapa, leai se masima714,070,299,73Lobia (pi hyacinth, pi pi Aikupito) ua matua34423,91,6935,14Lobia (hyacinth beans, Aikupito pi), matua, vela, leai se masima1178,140,5820,69Lobia (pi hyacinth, pi pi Aikupito), pula, vela, ma masima1178,140,5820,7Lobia (hyacinth beans, Aikupito pi) faʻamamago462,10,25,89Lobia (hyacinth beans, Aikupito pi) faʻamamago, vela, leai se masima502,950,279,2Lobia (hyacinth beans, Aikupito pi) faʻamamago, vela, ma masima502,950,279,2Lupine (luko pi), matua fatu37136,179,7421,47Lupine (luko pi), fatu pula, vela, leai se masima11915,572,927,08Lupine (luko pi), fatu pula, vela, ma masima11615,572,926,49Mash (Mung Pi)30023,5246Mash (Mung Pi)34723,861,1546,32Mung bean (mung bean) totogo fatu, vela, ma masima192,030,092,8Mung bean (Mung bean) totogo fatu, tuuapa, mago oloa e aunoa ma le marinade121,40,061,34Mash (Mung beans), faʻapuna, ma ext. masima1057,020,3811,55Mung bean (mung beans), totogo, vela, leai se masima212,030,093,39Mash (Mung Bean), Tupu, Falaoa504,30,218,69Mash (Mung Beans), osooso, mata303,040,184,14Puni mumu mumu (pi Azuki), fatu pula32919,870,5350,2Puni mumu mumu (pi Azuki), fatu pula, vela, leai se masima1287,520,117,47Puni mumu mumu (pi Azuki), fatu pula, vela, ma masima1287,520,117,47Puni mumu mumu (pi Azuki), fatu pula, tuuapa, faʻamalieina2373,80,0355,01Mash mash (urd, pe mai)34125,211,6440,69Mash black (urd, pe mai), vela, aunoa ma se masima1057,540,5511,94Miso19812,796,0119,97Natto (soybeans faʻafefeteina)21119,4117,28Chickpeas (tamaʻi moa)37820,476,0450,75Chickpeas (tamaʻi moa)30920,14,3246,16Chickpeas (tamaʻi moa), kuka, leai se masima1648,862,5919,82Chickpeas (tamaʻi moa), kuka, ma masima1648,862,5919,82Chickpeas (moa), tuu apa884,921,959,09Chickpeas (moa), tuu apa, fufulu i le vai1387,042,4716,57Chickpeas (tamaʻi moa), tuuapa, maualalo le sodium884,921,959,09Chickpeas (tamaʻi moa), apa, mago mea i totonu1397,052,7716,13Falaoamata Chickpea38722,396,6947,02Laulelei fefiloi (sana, lima pi, pi, pi lanumeamata, kāloti), tuu apa, leai se masima faʻaopoopo371,40,24,21Soy vermicelli3310,10,178,42Falaoa soya falaoa38536,518,617,9Falaoamata soya leai se gaʻo29148,9121,7Falaoa falaoa, le teuina, faʻapaʻu43938,0921,8620,68Falaoa sinasina, tumu gaʻo, mata43437,8120,6522,32Falaoa sinasina, maualalo le gaʻo37249,818,914,63Falaoa sinasina, leai se gaʻo32751,461,2216,42Falaoa falaoa, leai se gaʻo334439,519,1Soy susu, maualalo le gaʻo, ma kalisiu, vitamini A & D431,650,626,4Soy susu, natura ma vanila, malamalama, unsweetened, ma kalisiu, vitamini A ma le D.342,620,853,25Soy susu, natura ma vanila, malamalama, ma kalisiu, vitamini A ma le D.302,380,773,21Soy susu, natura ma vanilla, le faʻamafanafanaina543,271,755,68Soy susu, natura ma vanilla, ma kalisiu, vitamini A ma le D.432,61,474,72Soy susu, unsweetened, ma kalisiu, vitamini A & D332,861,611,24Soy susu, leai-gaʻo, ma kalisiu, vitamini A ma le D.282,470,043,94Faamalosia susu soy (vitamini A, C. E, D, B1, B6, PP, potasiuma, kalisiu)452,941,993,05Soy susu, sukalati ma isi tofo, malamalama, ma kalisiu, vitamini A ma le D.472,10,647,54Soy susu, sukalati, le faʻalelei632,261,539,55Soy susu, sukalati, skimmed, ma kalisiu, vitamini A ma le D.442,470,048,31Soy susu, sukalati, ma kalisiu, vitamini A ma le D.632,261,539,55Soybeans, lanumeamata14712,956,86,85Soybeans, lanumeamata, kuka, leai se masima14112,356,46,85Soybeans, lanumeamata, vela, ma masima14112,356,46,85Soybeans, pula44636,4919,9420,86Soybeans, pula, vela, leai ext. masima17218,218,972,36Soybeans, pula, vela, ma masima17218,218,972,36Soybeans, pula, vela e aunoa ma le suauʻu44943,3221,6220,88Soybeans, pula, vela, leai se masima46938,5525,412,52Soybeans, pula, vela, ma masima46938,5525,412,52Soybeans, pula pula fatu, falai12513,17,18,6Soybeans, pula pula fatu, falai, ma masima12513,17,18,6Soybeans, matua pula fatu, steamed818,474,455,73Soybeans, pula pula mai fatu, steamed, ma masima818,474,455,73Soybeans, matua pula germination, mata12213,096,78,47Meaʻai soya, leai se gaʻo33749,22,3935,89Tuua o Palatini Soy33588,323,390Soy protein faʻatauaina, ava malosi aveʻesega tekonolosi32863,630,4619,91Bean curd15112,58,16,9Soybeans, sana36436,717,817,3Asparagus Vigna pi472,80,48,35Vigna asparagus pi, kuka, leai se masima472,530,19,18Piu Asparagus, vela, ma masima472,530,19,17Asparagus Vigna pi, fatu matutua34724,331,3150,91Vigna asparagus pi, fatu pula, vela ma le masima1188,290,4517,29Vigna asparagus pi, fatu pula, kuka, leai se masima1188,290,4517,29Sanuisi salalau, aano suia149895,7Sukkotash (o se paluga o sana ma pi lima), vela, leai se masima1155,070,819,88Sukkotash (o se paluga o sana ma pi lima), vela, ma masima1115,070,824,37Sukkotash (sana ma le lima pi pi), aisa934,310,8915,94Sukkotash (o se paluga o sana ma pi lima), faʻaisa, faʻapuna, leai se masima934,310,8915,85Sukkotash (o se paluga o sana ma pi lima), faʻaisa, faʻapuna, ma le masima934,310,8915,85Sukkotash (sana ma le lima pi piʻo faʻafefiloi), ma nutilosi sana sika, tuu apa772,640,5414,61Sukkotash (o se paluga o sana ma pi lima), ma atoa saga saga, tuu apa632,60,4911,38Sukkotash (o se paluga o sana ma pi lima), mata995,031,0215,79Tempe19220,2910,87,64Sa vela Tempe19519,9111,387,62Fale-fai fale33313,3117,831,84Falaoa fatu pi471,83,22,7Paʻepaʻe papaʻe (pi matu i matu), matua33921,861,1442,17Pini paʻepaʻe (lelei pi i matu), matua, vela, leai se masima1188,330,4514,09Pini paʻepaʻe (lelei pi i matu), matua, vela, ma masima1188,330,4514,09Paʻepaʻe papaʻe (pi matu i matu), matua, tuuapa1147,370,3916,12Paʻepaʻe papaʻe (pi matu i matu), matua, tuuapa, ma maualalo le sodium1147,370,3916,12Paʻu papaʻe Navi, fatu pula33722,331,545,45Paʻe papaʻe Navi, fualaʻau pula, vela, leai se ext. masima1408,230,6215,55Paʻe papaʻe Navi, fualaʻau pula, vela, ma ext. masima1408,230,6215,55Paʻu papaʻe Navi, fatu pula, tuu apa1137,530,4315,35Paʻe papaʻe, ua totogo676,150,713,05Paʻu papaʻe Navi, oso mai, vela e aunoa ma le masima787,070,8115,01Paʻepaʻe paʻe, ua totogo, ua kuka i le masima787,070,8115,01Paʻe papaʻe, fatu pula33323,360,8545,07Paʻu papaʻe, fatu pula, vela, leai se masima1399,730,3518,79Paʻu papaʻe, fatu pula, vela, ma masima1399,730,3518,79Paʻu papaʻe, fatu pula, tuuapa1147,260,2916,4Paʻu papaʻe, laʻititi, ma fualaʻau pula33621,111,1837,35Paʻe papaʻe, laʻititi, matua pula, vela, leai se masima1428,970,6415,41Paʻu papaʻe, laʻititi, matua pula, vela, ma masima1428,970,6415,41Pi pi samasama, matua pula345222,635,6Pi pi samasama, matua pula, vela, leai se masima1449,161,0814,88Pi pi samasama, matua pula, vela, ma masima1449,161,0814,88Piu fatu mumu, ua pula33722,531,0646,09Fatu mumu fatuga, pula, vela e aunoa ma le masima1278,670,515,4Piuni mumu mumu, matua, vela ma le masima1278,670,515,4Fatu pi, mumu, pula, tuuapa815,220,3610,53Fatu mumu fatuga, pula, apa, maualalo le sodium815,220,369,53Fatugaʻo pi mumu, matua, tuuapa, mea e aunoa ma se suavai1247,981,0515,99Fatu pi, mumu, pula, tuuapa, mea e leai se suavai, fufulu i le vai1218,120,9314,8Fatugaʻo pi, mumu, Kalifonia, pula, vela, leai ext. masima1249,130,0913,11Fatugaʻo pi, mumu, Kalifonia, pula, vela, ma ext. masima1249,130,0913,11Fatugaʻo pi mumu, California, matua, mata33024,370,2534,9Fatugaʻo pi mumu, tupu, matua32925,330,4533,43Fatugaʻo pi mumu, tupu, matua, vela, leai ext. masima1239,490,1712,55Fatugaʻo pi mumu, tupu, matua, vela, ma ext. masima1239,490,1712,55Fatu pi, uma ituaiga, matua33323,580,8335,11Fatu pi, ituaiga uma, pula, vela, leai se masima1278,670,516,4Fatu pi, ituaiga uma, pula, vela, ma masima1278,670,516,4Fatu pi, ituaiga uma, pula, tuuapa845,220,610,2Ua oso mai fatu pi294,20,54,1Fatu pi, totogo, vela e aunoa ma le masima334,830,584,72Fatu pi, totogo, vela ma le masima334,830,584,72Cranberry Beans (Roman Beans, Borlotti), o fatu matutua33523,031,2335,35Pipi Cranberry (pi roman, borlotti), fatu pula, kuka, leai se masima1369,340,4615,86Pipi Cranberry (pi roman, borlotti), fatu pula, vela, ma masima1369,340,4615,86Cranberry Beans (Roman Beans, Borlotti), Saito Saito, apa835,540,288,82Pata pi (mothbeans)34322,941,6161,52Pusi pi (mothbeans), vela, leai se masima1177,810,5520,96Pusi pi (mothbeans), faʻapuna, ma masima1177,810,5520,96Pinto pi (felanulanuaʻi), matua34721,421,2347,05Pinto pi (felanulanuaʻi), matua, vela, leai se masima1439,010,6517,22Pinto beans (felanulanuaʻi), matua, vela, ma masima1439,010,6517,22Pinto pi (felanulanuaʻi), matua, tuuapa824,60,5610,58Pinto beans (felanulanuaʻi), matua, tuuapa, tuuitiitia i le masima824,60,5610,58Pinto pi (felanulanuaʻi), pula, apa, mago mea, fufulu i le vai1177,040,9720,77Pinto Beans (Variegated), Matua Tupu Fupu625,250,911,6Pinto pi (felanulanuaʻi), matua tatupu fatu, kuka, leai se masima221,860,324,1Pinto beans (felanulanuaʻi), matua tatupu fatu, kuka, ma masima201,860,323,5Pinto pi (pisipisia), apa, mago mea i totonu1146,990,914,72Pinto pi (felanulanuaʻi), fualaʻau fatu, aisa1709,80,526,8Pinto pi (felanulanuaʻi), fualaʻau fatu, aisa, vela, leai se masima1629,310,4825,47Pinto beans (felanulanuaʻi), fualaʻau fatu, aisa, faʻapuna, ma masima1629,310,4825,47Piniki piniki, fua pula34320,961,1351,49Pi piniki, fatu pula, vela, leai se masima1499,060,4922,61Pi piniki, fatu pula, vela, ma masima1499,060,4922,61Pi pi lanumeamata232,50,33Kalone lanumeamata apa301,760,192,79Pi pi lanumeamata, samasama311,820,123,73Pi pi lanumeamata, samasama, vela, leai se masima351,890,284,58Pi lanumeamata, samasama, vela, ma masima351,890,284,58Pi lanumeamata, samasama, aisa331,80,214,78Pi pi lanumeamata, samasama, aisa, vela, leai se masima281,490,173,45Pi pi lanumeamata, samasama, aisa, vela, ma masima281,490,173,45Pi lanumeamata, samasama, apa150,80,12Pi pi lanumeamata, samasama, apa, leai se masima150,80,12Pi pi lanumeamata311,830,224,27Pi pi lanumeamata, pi lanumeamata, vela, leai se masima351,890,284,68Pi pi lanumeamata, pi lanumeamata, vela, faʻaisa, aunoa ma se masima281,490,173,45Pi pi lanumeamata, pi lanumeamata, vela, ma masima351,890,284,68Pi pi lanumeamata, pi lanumeamata, aisa331,790,214,94Pi pi lanumeamata, pi lanumeamata, aisa, vela, ma masima281,490,173,45Pi pi lanumeamata, pi lanumeamata, aisa, vela i totonu o le vevela331,980,413,58Pi pi lanumeamata, tuu apa150,720,171,77Pi pi lanumeamata, lanumeamata, apa, leai se masima150,80,12Fatu pi, lanumeamata, apa, leai se masima, leai se suavai maua i totonu221,120,462,42Pi pi lanumeamata, apa, mago mea i totonu211,050,412,29Pi pi lanumeamata, lanumeamata, kuka i le microwave332,310,53,01Piuni lanumeamata, tuuapa, leai ni masima, mea e leai se suavai201,150,13,2Pi pi lanumeamata, apa, ma mea manogi160,830,21,99Piuni lanumeamata, tuuapa, mea e leai se suavai201,150,13,2Pi pi lanumeamata. Meaʻai apa161,20,12,4Fava pi34126,121,5333,29Fava pi, kuka, leai se masima1107,60,414,25Fava pi, kuka, ma masima1107,60,414,25Fava pi, tuu apa715,470,228,71Pi Farani, fatu pula, vela, leai se masima1297,050,7614,62Farani pi, fatu pula, vela, ma masima1297,050,7614,62Farani pi, fatu pula, mata34318,812,0238,91Pepe laumei uliuli, fualaʻau pula33921,250,947,75Pepe laumei uliuli, fualaʻau pula, vela e aunoa ma se masima1308,180,3516,05Pepe laumei uliuli, fualaʻau pula, vela ma le masima1308,180,3516,05Pepe laumei uliuli, matutua fatu, tuu apa916,030,299,65Pi piuli, fatu pula34121,61,4246,86Piuni uli, fatu pula, vela, leai se masima1328,860,5415,01Piuni uli, fatu pula, vela ma masima1328,860,5415,01Piuni uli, fatu pula, tuuapa, maualalo le sodium916,030,299,65Paʻu uliuli mata (cowpea, saina cowpea), ua pula33623,521,2649,43Pini uliuli-mata (pipi pi, povi Saina), matua, vela, leai se masima1167,730,5314,26Pini uliuli-mata (pipi pi, povi Saina), matua, vela, ma masima1167,730,5314,26Pini uliuli-mata (pipi pi, povi Saina), matua, tuuapa774,740,5510,33Pini uliuli mata (pipi pi, povi Saina), matua, tuu apa i puaa832,741,613,23Paʻu uliuli-mata (povi pi, povi Saina), le fua, vela902,950,3513,83Pini uliuli-mata (pipi pi, povi Saina), le fua, vela, leai se masima973,170,3815,32Pini uliuli-mata (pipi pi, povi Saina), le fua, vela, ma masima943,170,3814,73Pini uliuli-mata (povi pi, povi Saina), e leʻi pula, 'aisa1398,980,720,13Paʻu uliuli-mata (povi pi, povi Saina), le fua, paʻu, faʻapuna, aunoa ma se masima1328,490,6617,36Pini uliuli-mata (povi pi, povi Saina), e leʻi pula, 'aisa, vela, ma masima1318,490,6617,1Pi, tao, fai fale1555,545,1516,13Pipi, tao, tuuapa, apaʻo pe fai vegetarian944,750,3717,04O pi, tao, tuu apa, ma povi1216,383,4516,91O pi, tao, tuu apa, ma sosisi1426,756,578,49O pi, tao, tuu apa, ma puaa1065,191,5514,49O pi, tao, tuu apa, ma puaa, ma sosi tamato945,150,9314,69O pi, tao, tuu apa, ma puaa, ma sosi suamalie1054,520,8917,17Pi, fatu29821247Pipi, chili, barbecue, kuka, sitaili faiga975112,7Lentil35224,631,0652,65Lentil ua totogo, vela, leai se masima1018,80,4521,25Lentil ua totogo, falai, ma le masima1018,80,4521,25Lentil ua totogo, mata1068,960,5522,14Lentil, saito295241,546,3Leni, fatu pula, vela, leai se masima1169,020,3812,23Lentil, fatu pula, vela, ma masima1149,020,3811,64Lentil, piniki35823,912,1752,3Paʻu ma pi, tuuapa1036,123,769,94Chyna28624,42,241,3Edamame, soybeans vela i totonu o poloka, aisa, e leʻi kukaina10911,224,732,81Edamame, soybeans vela i totonu o poloka, aisa, kuka12111,915,23,71

Maimoa le vitio: Dakan (Novema 2024).